I’m sure all of you are saying to yourselves “Monday is almost over, and I haven’t seen a new ETT Wrap Show posted?!” I’m here to tell you that the podcast is currently undergoing a metamorphosis of sorts. Even though Shannon and I are doing a little tinkering with certain aspects of the show, the consistent subject matter of fitness & health will remain the same. Here’s a little teaser to hold you all over till the debut of the new and improved podcast.
nutrition
What Memorial Day Means To Us
This week’s episode contains both fun and serious facts about the Memorial Day holiday. Also, Shannon and I dive into how to eat healthy at summer pool parties/cookouts, next week’s interview with a well known fitness & health professional and the iTunes debut of the ETT Wrap Show. If you like the podcast, please share it with a friend. Help us get the good word of health & fitness out to as many people as possible. Preesh!
Even though the Memorial Day holiday will have past when this episode debuts, we at ETT want to thank the men and women of the armed forces, especially those that have given their lives, to ensure our freedom. Thank you.
ETT Wrap Show Ep.18
This week’s episode features an interview with published author and MMA gym owner, Dr. L.A. Jennings. L.A. was kind enough to speak with me about her book (She’s A Knockout! A History of Women in Fighting Sports), Cris “Cyborg” Justino and how the image of women in the ring and in the gym has evolved. In addition to the interview, Shannon and I talk about jiu-jitsu training, aerial yoga and influential figures in the field of health & fitness. This ETT Wrap Show is jam packed with content. Please let us know what you think of any or all of it by leaving a comment below. THANKS PEEPS!
https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep18
ETT Wrap Show Ep.17
This week’s episode features a recap of ETT’s first team competition, the Mud Endeavor 5k. I discuss the highlights, and a few lowlights, from the race including how I averted severely injuring myself. In addition to the recap, Shannon and I discuss sleep supplements, The Biggest Loser TV show and why the quality of your calories is more important than the quantity of your calories. Also, just so you’re not caught off guard, Shannon and I spout out a few risqué words in this episode. What can I say? We get emotional sometimes.
If you have a fitness and/or health question you’d like us to address on a future episode of the ETT Wrap Show, please leave a comment below or email us at elementaltampa@gmail.com.
https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep17
ETT Wrap Show Ep.16
We’ve got Shannon & I’s wedding/honeymoon recap on this week’s ETT Wrap Show (last time you’ll hear wedding talk, promise). You will hear the newest Mr. & Mrs. Burch discuss biking around Key West, ETT’s achievement day and the upcoming mudrun. Also, I finally convince Shannon to try cricket flour protein bars. Her reaction might surprise you. If you like this week’s episode, please let us know AND share it with a friend. We love the support!
https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep16
ETT Wrap Show Ep.15
Sorry for the delay of this episode but as you will hear, I’ve been a little busy as of late. Tune into this week’s ETT Wrap Show to hear a very special pre-wedding episode. I sit down with my longtime friend & groomsmen Steve Carlton and we discuss our wedding day workout, stress associated with the big day and how married couples help each other stay in shape. Please rate, review and leave your own marriage advice or questions for us to answer on a future episode. All feedback is welcome and appreciated.
https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep15
ETT Wrap Show Ep.14
Tyler returns for this tasty episode of the ETT Wrap Show. We kick off this week’s show chatting about the most recent ETT group training session, the latest UFC news involving Conor McGregor and Shannon & I’s upcoming wedding. The rest of the episode is dedicated to a taste test and review of Exo cricket flour protein bars. Listen to us do out best version of Fear Factor and let us know if you’d be up for making insects a part of your diet. Also, do us a favor and share this with a friend. You know we’ll appreciate it. Thanks in advance!
https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep14
ETT Wrap Show Ep.13
Shannon returns once again to help steer the podcast ship. On this week’s show, Shannon and I talk about a glowing review from an ETT client, the recent group workout on The Tampa Riverwalk and how podcast listeners like their eggs. We also discuss our date night courtesy of the UFC and The Mike Calta Show. Love it or hate it, let us know what you think about this, or any episode of the ETT Wrap Show.
https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep13
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