conor mcgregor

From the Vault: Exo Cricket Flour Protein Bar taste test

We reach way back in the ETT Wrap Show vault for this episode. This week’s Addicted to Fitness podcast features my former cohost Tyler and a taste test of a protein bar made from a tasty little critter. Before we get into the taste test, Tyler and I discuss my experience learning jiujitsu from current UFC fighter Joe Lauzon. This eventually leads to us talking about two of the biggest names in MMA at the time, and now strangely enough, Conor McGregor and Jon Jones. I inform Tyler about Jones’ impending suspension and why I think there is “no way” McGregor could beat Nate Diaz in a rematch. Boy was I wrong. After all the UFC talk, Tyler and I jump into the protein bar taste test.


Collage made with image from Conor McGregor’s IG page

Exo protein bars, according to their website, are “soy, dairy, grain and gluten-free. Paleo and environmentally friendly protein bars.” Most protein bars cannot makes these claims due to their ingredients, but the main ingredient in Exo bars is unlike any other protein bar. These bars are made with cricket flour. Yep, you read that right, this is a cricket bar. Most of the world already uses insects as a go to food source, but we still consider them somewhat taboo here in the United States. Except for crabs & lobsters which are essentially sea insects. Anyways, crickets produce 100x less greenhouse gases than cows and require a tremendous amount less water to produce than other protein sources like pigs and chickens (source). Tyler and I munch on two of these bad boys and to our surprise, love how they taste. High in fat and protein, these bars will keep you satiated a lot longer than any granola/trail mix bar. They also contain a significant portion of your recommended daily allowance of calcium and iron. The dates and honey used in the bars give them a relatively high sugar content, but I imagine the glycemic load is lowered due to the fiber and fat. I’d highly recommend everyone head over to the Exo protein bars website and grab a sampler pack. You won’t be disappointed, I promise.


Image courtesy of

Let us know about the newest “health” food craze that you’d like us to try on the podcast. I  already have a couple in mind *cough* cockroach milk *cough* but we always love hearing your suggestions. In addition to leaving us suggestions on future taste tests,  please help us out by leaving us a rating and review on iTunes. Our downloads continue to climb each week which means your ratings, reviews and shares are helping us grow our audience. Thanks for the support and stay healthy this week peeps!

Links to this week’s episode:




ETT Wrap Show Ep.14

Tyler returns for this tasty episode of the ETT Wrap Show. We kick off this week’s show chatting about the most recent ETT group training session, the latest UFC news involving Conor McGregor and Shannon & I’s upcoming wedding. The rest of the episode is dedicated to a taste test and review of Exo cricket flour protein bars. Listen to us do out best version of Fear Factor and let us know if you’d be up for making insects a part of your diet. Also, do us a favor and share this with a friend. You know we’ll appreciate it. Thanks in advance!

ETT Wrap Show Ep.8

I start off this week’s episode describing my recent increase in jiu-jitsu training which quickly leads to our recap of Conor McGregor’s & Holly Holm’s shocking defeats at UFC 196. We also discuss new prospective ETT personal training clients, the nutritional benefits of grass-fed meat and why we need to start eating insects. Those are just a few of the topics discussed on this week’s ETT Wrap Show. We want it! We need it! We crave your feedback so please leave a comment below. Thanks!

Saturday Night’s Alright For Fighting ***UPDATED***

Originally published Saturday, July 11th

I’m always a little bit frustrated whenever the cable bill arrives at my house. I only watch about 5 out of the 200 channels I have available and my fiancé does most of her “TV” viewing thru Netflix and YouTube. Paying for cable may be annoying, but it’s nights like tonight (July 11th) that make it worth it. If you are a combat sports enthusiast like myself, you’ll be able to get your fill tonight with two great events.

First, Premier Boxing Champions will be televised on ESPN for the first time tonight and the main event features one of the best, if not thee best, boxer to come out of the Tampa Bay Area, Keith “One Time” Thurman. Keith holds the WBA welterweight belt and is currently undefeated with a 25-0 record with 21 KO’s. He is fighting Luis Collazo who has a 36-6 record and has never been knocked out in his entire career. It’s going to be a tough fight for Thurman, but I believe his power and speed will help him stay undefeated. Prediction: Thurman wins via 10th Rd TKO

Image created by images gathered from @ufc & @premierboxing on twitter

Image created by images gathered from @ufc & @premierboxing on twitter

If that wasn’t enough, the UFC has one of their most anticipated pay-per-views tonight with UFC 189. If you have the dough to fork up for this PPV I would highly recommend you do. If not, there are plenty free options you can take advantage of to enjoy UFC 189. The prelims will be shown on Fox Sports 1 at 7pm ET and they include several great fights including Matt “The Immortal” Brown vs. Tim “The Dirty Bird” Means. These two fighters will put on a show that will please even the most casual fight fan. As for the PPV, you can listen to Brendan Schaub & Bryan Callen, hosts of The Fighter & The Kid podcast, give a pseudo play-by-play call of the fights on Joe Rogan’s Ustream channel. I will warn you, these two guys can get very silly and go on tangents that have nothing to do with the fights. There are a ton of great fights on this card so I’ll only give my predictions for the co-main & main events: Rory MacDonald def. Robbie Lawler by decision & Chad Mendes def. Conor McGregor by 4th Rd TKO.

We will see if my predictions are right tonight and I’ll post a recap of the events later this week. Enjoy tonight fight fans!


If I were a betting man, I would have lost money Saturday night with my predictions. I was correct in predicting Keith “One Time” Thurman’s victory and that he would win by TKO. Thurman was cruising early in the bout but was on the receiving end of a vicious body shot in the 5th that slowed him down significantly for the rest of the round and most of the next. He was able to bounce back and land repeated left hooks to the head that opened up a cut above Collazo’s eye and ultimately led to the TKO victory.  Predicting the outcome of the Thurman fight would be my one and only accurate predication of the night.

I choose MacDonald and Mendes to be the victors in the co-main & main events of UFC 189. MacDonald was winning on the judges scorecards going into the 5th and final round, but sustained a broken nose (among other injuries) after eating a stiff left hand from the champion Lawler. Mendes experienced the same fate when he was unable to hold McGregor down and was TKO’d by punches in the 2nd round.

Regardless of my poor predictions, both events were action packed and truly great displays of combat sports.


Image created by images gathered from @ufc & @premierboxing on twitter