Month: August 2015

It’s Getting Better All The Time

It has been a little over 3 months since I started offering individualized ETT personal training sessions. During that time I’ve done a lot of “on the job” training in order to meet the specific needs of each client. I’m constantly looking for feedback from my clients to ensure that I am providing them the training that they desire. I recently had 2 clients complete their ETT personal training packages, and ask if they would fill out a survey about their experience training with ETT.

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I have to admit I love reading survey answers like “I have worked with personal trainers in the past and Nick is easily the best. He is attentive, encouraging, and receptive to feedback.” As good as those comments make me feel about the ETT training system I think I appreciate the constructive suggestions more. One of the clients suggested that I work on “smoother/faster transitions between segments in the program.” I am a stickler on proper technique which leads to me giving very detailed instructions so I’m sure I can get a little long winded. I will definitely work on streamlining my instructions in order to help move the workout along and keep the client’s heart rate at the optimum BPM for exercise. Another suggestion that one of the clients made was that they “prefer not to workout after sitting in traffic for 45 minutes after work.” I totally understand how unmotivated a person can be to exercise after putting in at least 8 hours at work then sitting in rush hour traffic. I think it is pivotal for me to recognize which clients need motivation whether it be through text messages or posts on ETT’s social media pages. In addition to motivation, the last suggestion brings up another aspect of ETT personal training that I hope to address in the near future.

Due to my non-fitness related work schedule, the vast majority of my personal training sessions occur weekdays after 4pm. I realize that the limited schedule is an issue I will have to address if ETT is to evolve from its current state. My hope is that one day, through the knowledge I gather from certification classes and the “hands on” experience I gain during ETT personal training sessions, I will be able to convert Elemental Training Tampa from a part-time passion project into a full-time labor of love.

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ETT Workout of the Week Ep.1

Some of you may have noticed that July came and went without any mention of an ETT group training session. The recent wet weather in the Tampa Bay Area essentially eliminated any opportunities for us to hold our monthly group training. This is the first time in almost a year that we have not gotten together to train, but you can still get your ETT fix with the first edition of the ETT WORKOUT of the Week! Instead of the single ETT exercise videos you are use to, this video provides an entire workout complete with detailed instructions on striking stance and several different striking techniques. The video also demonstrates each exercise with modifications and tips to ensure you perform each exercise safely and properly. Please remember to warm-up before starting the workout and modify the exercises to match your fitness level. We would love to make these workout videos a regular thing, which means we need your feedback to help us improve the quality of future workout videos. ‘Nuff talk, now get out there and HIT IT!!