ETT Workout of the Week Ep.1

Some of you may have noticed that July came and went without any mention of an ETT group training session. The recent wet weather in the Tampa Bay Area essentially eliminated any opportunities for us to hold our monthly group training. This is the first time in almost a year that we have not gotten together to train, but you can still get your ETT fix with the first edition of the ETT WORKOUT of the Week! Instead of the single ETT exercise videos you are use to, this video provides an entire workout complete with detailed instructions on striking stance and several different striking techniques. The video also demonstrates each exercise with modifications and tips to ensure you perform each exercise safely and properly. Please remember to warm-up before starting the workout and modify the exercises to match your fitness level. We would love to make these workout videos a regular thing, which means we need your feedback to help us improve the quality of future workout videos. ‘Nuff talk, now get out there and HIT IT!!

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