exercise

Weekend Workout – Your Core Is Much More Than A 6-Pack

A lot of people think when they see someone with 6-pack abs that they have a strong core, but that might not necessarily be true. Your rectus abdominis muscles make up your 6-pack, but to improve core strength you need to perform exercises that strengthen your pelvic floor muscles, obliques, transversus abdominis, erector spinae and more. Below is an example of a workout that will strengthen your ENTIRE core and help you get that highly coveted 6-pack.

I recommend performing five 10 rep supersets of this workout. Don’t forget to warmup and modify the workout to match your fitness level. Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend Workout – The Best Of Both Worlds

This weekend workout combines another pair of plyometric & isometric exercises. Plyometrics get your heart rate up & increase your maximum force production while isometric exercises are great for increasing strength with little to no risk of injury. ⠀⠀

Make sure you warmup and modify the exercises & intervals to match your fitness level. If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

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Weekend Workout – Get Your Rocky On

You all know how much of a fan I am of workouts that include proper striking techniques, which is why I’m excited to share this weekend workout with you. I combined a couple hands & feet combinations with a pair of body weight exercises that are guaranteed to make you sweat!

Head to the ETT YouTube channel (link) if you need further instruction on the lead hook + power uppercut and/or alternating knee strike exercises. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-20 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

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Weekend Workout – Bringing Back Some Gym Class Memories

You’ll have to break out a few cones for this weekend workout. Incorporating speed drills into your exercise routine can help you improve reaction time, build oxygen capacity, develop fast twitch muscles and strengthen ligaments.

I recommend performing three to five sets of these speed exercises. It’s especially important that you warmup and modify this workout to match your fitness level. Head to the Tampa Strength YouTube channel (link) if you’re looking for additional exercises to add to you weekend workout.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend Workout – The workout you’ll want to do before you hit the beach

Wanna up the intensity of your workout in a shorter amount of time? Then you need to try a superset. These workout sets involve performing the desired number of repetitions for 3 separate exercises in succession. Below is an example of a core centric superset workout that will get those abs popping before you hit the beach.

I recommend performing five 10 rep supersets of this workout. Don’t forget to warmup and modify the workout to match your fitness level. Head to the Tampa Strength YouTube channel (link) if you’re looking for additional exercises to add to you weekend workout.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend workout – Start your holiday weekend on a healthy note

Plyometric exercises can get your heart rate up & increase your maximum force production while isometric exercises can increase strength with little to no risk of injury. Which is why this weekend workout combines both beneficial forms of exercise. ⠀⠀

Make sure you warmup and modify the exercises & intervals to match your fitness level. Let us know in the comment section if you completed this or any workout. Don’t forget to incorporate a little fitness into your holiday weekend.

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Weekend Workout – Get your kicks with this bodyweight workout

Even though it’s important to get a little R&R on the weekend, you don’t want to TOTALLY neglect your workout routine. With that in mind, here is a workout that combines a pair of common bodyweight exercises with two basic striking techniques.

Head to the ETT YouTube channel (link) if you need further instruction on the jab + cross and/or front kick exercises. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-16 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Try It This Weekend: The Burpee

Weekends are usually reserved for relaxing and recovering from a hectic workweek. UNLESS one of the biggest holidays of the year falls on the weekend, which is the predicament those celebrating Christmas are faced with this year. A large percentage of us will be driving, flying, eating, drinking, wrapping, unwrapping and hopefully spending time with the ones you love this weekend. It’s important to experience all that goes with the holiday because it only comes around once a year, but it is also important to incorporate a workout into your schedule. Trust me, conversations with relatives go a lot smoother if you get a workout in. However, since your schedule is chock full of social engagements, you have to make smart use of the little free time you do have. That’s where this week’s “try it” exercise comes in.

The modified burpee is a compound movement that will provide you with a total body workout without the need of any equipment. The burpee I’m describing may be a little different than ones you’re used to seeing and I’ll explain why in the following step by step explanation.

  1. Stand with your feet square and a little wider than shoulder width apart.
  2. Squat (eyes forward, chest up) down till your hands touch the floor. Your arms should be inside your legs at the bottom of your squat.
  3. STEP one foot back
  4. STEP the other foot back till you’re in the up push-up position. *** I suggest this technique opposed to thrusting your feet back to prevent any lower back pain or discomfort ***
  5. You should be in a flat back plank position
  6. Perform 1 push-up
  7. STEP one foot up
  8. STEP the other foot up till you’re back in the lowered squat position.
  9. Perform a vertical jump as you rise out of your lowered squat position. *** Land softly ***

– Repeat for desired number of reps

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I recommend performing 5 sets of 10 modified burpees with 30-60 seconds of rest in between sets. Make sure to adjust the exercise and/or workout to match your fitness level. I imagine this workout will take approximately 10-15 minutes, leaving you plenty of time to do some last second wrapping.

If you try out the modified burpee, let us know what you think. Also, we’d love to see pics of you performing the exercise so feel free to share them with us on Facebook, Instagram or Twitter (@ettampa). Happy holidays peeps!