Dynamic warm-up movements can increase body temperature, activate your nervous system and increase range of motion all while getting your body in optimal condition to workout. They can also be combined with a pair of speed drills to produce a cardio & strength building workout.
I recommend performing the dynamic warm-up & speed exercises below in a three to five set interval workout. You still have to warm-up and modify this workout to match your fitness level.
If you complete this or any weekend workout, please let us know in the comment section below OR send us a pic/video of you doing the workout on social media (Facebook, Instagram or Twitter). ENJOY!
You may notice that this week’s episode of the ETT Wrap Show is debuting on Sunday instead of Monday. The reason for this is because it’s a special Super Bowl edition where Tyler and I discuss several ways you can be more health conscious on the day of the big game. We give you a pregame workout along with several food options you can use in place of common game-day foods. Give it a listen before, or after, the game and let us know what you think of our suggestions & predictions. WE WANT YOUR COMMENTS! Thanks gang.