legday

Weekend Workout – Why the One-Legged Man is Strong as Hell

Have you ever tried to balance on one leg for 60 seconds? If not, go ahead and try it now, I’ll wait……..

Not that easy right? Single leg exercises are great for enhancing stability and allowing you to build strength independently between legs, which is why the weekend workout below is full of them .

Head to the Tampa Strength YouTube channel (link) if you need further instruction on several of the exercises listed below. I recommend performing the workout in interval format (45 sec work/15 sec rest) for 16-24 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend Workout – My Love-Hate Exercise Relationship

If I had to pick which exercise I hate performing the most, it would have to be the lunge. My body, and mind, hate seeing it in my workout programming, but I love the benefits this compound exercise can provide. I decided that this edition of the weekend workout should be dedicated to the exercise I love to hate & works multiple muscle groups simultaneously.

Head to the ETT YouTube channel (link) if you need further instruction on several of the exercises listed below. I recommend performing the workout in interval format (45 sec work/15 sec rest) for 16-24 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend Workout – Turning Squats into a Total Body Exercise

Want an exercise that works multiple muscle groups simultaneously? Then you need compound exercises and this edition of the weekend workout just happens to be full of them. After you complete one circuit of the squat variations below, you’ll know that they’re much more than just leg exercises.

Head to the ETT YouTube channel (link) if you need further instruction on several of the exercises listed below. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 16-24 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend Workout – Make Sure You Warm-up Before You Warm-up

Dynamic warm-up movements can increase body temperature, activate your nervous system and increase range of motion all while getting your body in optimal condition to workout. They can also be combined with a pair of speed drills to produce a cardio & strength building workout.

I recommend performing the dynamic warm-up & speed exercises below in a three to five set interval workout. You still have to warm-up and modify this workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR send us a pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

TS Weekend Workout (7)

ETT Wrap Show Ep.3

You may notice that this week’s episode of the ETT Wrap Show is debuting on Sunday instead of Monday. The reason for this is because it’s a special Super Bowl edition where Tyler and I discuss several ways you can be more health conscious on the day of the big game. We give you a pregame workout along with several food options you can use in place of common game-day foods. Give it a listen before, or after, the game and let us know what you think of our suggestions & predictions. WE WANT YOUR COMMENTS! Thanks gang.