health

Addicted to Fitness Show Notes – Our First Dexafit DXA Body Composition Scan

We’re bringing you another “on location” episode on this week’s Addicted to Fitness. I’m extremely excited that I get to share my first DXA body composition scan at Dexafit Tampa (link). I’m always interested in gathering the most accurate information on what’s going on within my “meat suit” and the data provided by Dexafit Tampa definitely did that and more.  If you’re interested in finding out whether or not your current fitness plan is producing the results you really want, you’ll want to check out this episode.

Fortunately for me, and you the listeners, the manager of Dexafit Tampa, Edward, was kind enough to join me on this week’s episode to explain the DXA scan process. A DexaFit DXA scan is a “simple and easy 10-minute test that measures your total body fat and includes the exact breakdown of bone mass, fat tissue, and muscle in your body.” Edward explains that the Dexafit machine uses X-ray to gather this information and if variables are kept the same between scans, it can produce results with 98-99% accuracy. The DXA scan is also the first body composition test that can measure visceral fat, which recent research has shown is much more dangerous to your health than subcutaneous fat (source).

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If you’ve been following @ettampa Instagram stories, you’ve probably seen that I’ve been using a bio-impedance handheld meter to determine my body fat percentage. I’ve done my best to replicate the same variables for the last 8 weeks, and the handheld meter measured my body fat between 8-10%. I know these devices can have up to 20% error, but the DXA scan informed me that the percent error was much higher than that.

After the scan, Edward informed me that my total body fat percentage was 16.1%. I was somewhat shocked by this, but Edward mentions that unlike other body composition tests (calipers, hydrostatic weighing, bio-impedance, etc.), DXA scans measure essential and visceral fat, which usually means higher percentages. More importantly, my visceral fat was very low (1/10 lb) and my stomach to hip ratio, which is a good health indicator, was below the recommended value. In addition to telling you where you carry your fat, the scan can also tell if you have over developed musculature on one side of your body. This is important because muscle imbalances can often lead to injuries.

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Take advantage of Dexfit’s “Commit to Fit” challenge (link)

The scan can also determine if you’re doing weight bearing exercises or not. An individual that plays contact sports or performs resistance training will have a higher bone density than a person that doesn’t do either. My time spent in the gym, both lifting weights and kicking heavy bags, resulted in a higher than normal bone density. Learning your bone density is important because it can help you avert conditions like osteoporosis.

The DXA scan provided by Dexafit can provide you with important health information and help you determine whether or not your current fitness plan is producing the results you hoped for, but that’s just one of the many services they can provide. Dexafit also performs Fit 3D body scans (link), Resting Metabolic Rate testing (link) and VO2 Max testing (link – which I’m super interested in) just to name a few. Check out dexafit.com to see if you have a location near you.

I also want to inform all Tampa and Boca Raton Addicted to Fitness listeners that you should take advantage of your local Dexafit’s “Commit to Fit” challenge. You have the opportunity to win cash & prizes in this 60 day transformation challenge, but more importantly it will help you get in the best shape of you life. Check out CommitToFitFL.com for all the details and if you enter the challenge, make sure you tell them you heard about it on the Addicted to Fitness podcast. You only have till June 30th to enter so don’t delay!

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We hope that this podcast provides you with supportive health & fitness information each week. Our ultimate goal is to help as many people as possible enhance their quality of life by improving their fitness. In an effort to reach that ultimate goal, I will now be offering complimentary fitness consultations via phone and email. If you are looking for a little guidance, whether it be for exercise, nutrition or even accountability, send me an email at elementaltampa@gmail.com. I’d be happy to setup an appointment with you to discuss how you can live a healthier and happier life.

Thanks for listening and please remember to rate, review and share the podcast. I look forward to speaking with you and stay healthy this week peeps!

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/our-first-dexafit-dxa-body-composition-scan/id1121420986?i=1000386712630&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/our-first-dexafit-dxa-body-composition-scan

Addicted to Fitness Show Notes – How being a new dad affects your fitness

This week’s Addicted to Fitness is an on location, interview and throwback episode all in one. I return to the conception site of the podcast, which is also the home of Tyler, my former cohost. Tyler reached out a few weeks ago with a concept for a podcast that related to his new found vocation, fatherhood. He wanted to discuss life after having a kid and how it impacts willpower in terms of nutrition and workout out. Being that I’m about to become a dad, and we’re less than a week away from Father’s Day, I thought this would be a great topic for us to explore on the podcast.

Before we get into the dad centric discussion, I had to recap my week of training with Tyler. I’ve really been putting a lot of effort into doing more hypertrophy (fancy word to build muscle) training in between clients at Tampa Strength. I’d like to think with these workouts and the addition of 500-1000 quality calories a day, I could add 5 lbs of muscle in 8-12 weeks. Tyler got a real kick out of hearing this and quickly accused me of “BULKING BRO!” I’m only a few weeks into the process, but have still yet to see any significant muscle gain and the workouts are starting to take their toll. I’ll keep you updated on my progress as time goes on.

After discussing my workouts, we move the conversation to how Tyler’s new baby boy has affected his fitness. A lack of sleep and free time has drastically reduced Tyler’s ability and desire to workout. However, he is a big fan of Dr. Eric Goodman’s Foundation Training (workout example above) which incorporates a lot of isometric exercises that help participants increase mobility and alleviate common ailments like lower back pain. Tyler mentions how helpful these workouts have been to improving his posture and they take less than 15 minutes a day, which is perfect for a new dad. Unfortunately, Tyler has yet to find a solution to the obstacles fatherhood has created in regards to his nutrition.

Tyler works full-time and when he comes home, he looks forward to spending as much time as possible with his son and wife. This leaves very little time for meal prep and/or cooking, which has resulted in Tyler eating more “ready to eat” foods. He realizes that eating more processed foods can have a negative impact on his fitness, but believes that spending time with his infant son is paramount. I agree and anticipate I’ll be faced with the same predicament in a few months.

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Tyler and I go off on a couple other topics, some fitness related, some not, in this episode. I found it extremely beneficial not only because I’m about to be a dad, but because it allowed me to reiterate the idea that everyone’s fitness is different. Physical limitations, circumstances at home and access to resources can all affect how fit a person can be. It’s important to remember that you need to set a level of fitness that is customized to you, not to the bodybuilder you see on Instagram or the crossfit athlete you see on ESPN. It’s great to use those individuals as motivation, but don’t let them set your level of fitness.

I truly hope that this podcast is a resource you can use to help determine where your level of fit should be. We really want to provide useful health information that allows you to enhance your quality of life by improving your fitness. We’d love to hear your opinion on whether or not we’re achieving that goal or not. Send your feedback to elementaltampa@gmail.com or reach out to us on social media (FacebookInstagram or Twitter). Your comments and support continues to help us grow and we are extremely grateful. Keep rating, reviewing and sharing the podcast!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/how-being-a-new-dad-affects-your-fitness/id1121420986?i=1000386428965&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/how-being-a-new-dad-affects-your-fitness-0

 

Addicted to Fitness Show Notes – An Interview with Strength & Conditioning Expert Steve “Coach Fury” Holiner

We start off this week’s Addicted to Fitness podcast reminising about our Memorial Day weekend. Shannon and I indulged a little during the holiday, but were still able to eat relatively clean thanks to healthy recipes like Shannon’s berry dessert and veggie burgers. We also logged several rides on the Peloton cycle and thanks to her customized maternity fitness wear, Shannon is back to enjoying her rides on the bike.

As much as we enjoy recapping our weekly exercise and nutrition, that’s not what this episode is all about. This week’s Addicted to Fitness features an interview with a functional strength expert known to his friends and clients as Coach Fury.

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Steve Holiner, aka Coach Fury, started his love affair with functional training when he took a kettlebell class at the famous Five Points Martial Arts academy (link) in New York City. After being introduced to kettlebells, Coach Fury pursued other similar training systems like DVRT (known also as ultimate sandbag – link), Original Strength (link) and Indian Club (link). Coach Fury started as an “enthusiast and became a professional enthusiast” and is currently a Master RKC & DVRT instructor, an Original Strength Lead instructor and a Strength Faction (link) lead mentor.

Coach Fury recently transitioned his training from primarily in-person personal training to more online remote training. His online training program, known better as “Die Mighty” online training, appeals mostly to general population clients and trainers looking to improve their skills. Coach Fury’s “Die Mighty” mission statement derives from his desire to help individuals lead long and vibrant lives. He hopes his training allows his clients to move well, without pain well into old age.

In addition to being a strength coach & educator, Coach Fury is also a self proclaimed film geek. He is a former visual effects producer and frequently posts film reviews on his Instagram (link) & YouTube (link) channels. You can check out these reviews and much more content from Coach Fury by visiting his website coachfury.com. You can also check him out on Facebook (link) and Twitter (link). If you reach out to him make sure you tell him that you learned about him from the Addicted to Fitness podcast

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I really enjoyed speaking with Coach Fury. As someone who is still a relatively new trainer, gathering information from health & fitness experts is a must if I want to develop as a trainer. If you know of the next expert we should interview, please feel free to email your suggestion to elementaltampa@gmail.com.

You can also send any feedback you have on the content, structure or flow of the podcast. We are always trying to improve in order to bring you a better product each week. Keep listening, sharing and rating the podcast and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2#episodeGuid=3e4763a63144cda54cac298b03ac51c8

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/an-interview-with-strength-conditioning-expert-steve-coach-fury-holiner

Addicted to Fitness Show Notes – Benefits of eating seasonal produce

This episode of the Addicted to Fitness podcast is dropping on the unofficial start to summer, Memorial Day. Cookouts, pool parties and summer vacation for students & teachers are all great reasons to love this holiday. However, I’d be remiss if I didn’t mention why we celebrate this holiday in the first place. Memorial Day is the day we pay tribute to the men and women of the armed forces who gave their lives to protect our country. I know military action may be a contentious issue, but I will always show my respect to those individuals who made the ultimate sacrifice to protect this country and its citizens. Thank you to all the members of the armed forces, past and present.

Alright, on with the show notes!

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This week’s training recap doesn’t really contain a lot of training. Shannon is quickly approaching her 6th month of pregnancy, which means her workout clothes, specifically her pants, no longer fit. The pants she had were so uncomfortable that she was dreading her beloved Peloton cycle rides.  This prompted her to splurge on specialized maternity workout pants, which she wore while we recorded the podcast. Judging by her reaction, she really enjoyed them. She encouraged all ladies, pregnant or not, to purchase fitness wear that is functional and comfortable. It will make workouts much more enjoyable.

My portion of the training recap included a discussion of the lab results from my recent trip to the functional medicine doctor. The only test results that were issues of concern were my LDL cholesterol and vitamin D levels. After discussing my diet with my doctor, he believes that my family history and certain dietary choices are contributing to my high cholesterol levels. He suggested substituting mass produced beef & pork for sheep, lamb or game meat and incorportating more small fish (sardines, achovies, mackeral, etc.) into my diet. He also prescribed red yeast rice and vitamin D supplements to address both areas of concern (check out our past podcast on vitamin D deficiency link).

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Image courtesy of foundmyfitness.com

I was super pleased by how thorough my doctor was. I’m very happy that I sought out a certified function medicine practioner (click link to learn more). I’ll make sure to keep you updated on any future doctor visits and test results.

After our training recap we get into a timely discussion on seasonal produce. The optimal growing conditions of spring & early summer usually result in a a wide variety of produce at the grocery store and your local produce stand. We use an article from the Feeding South Florida website (link) to discuss the health & environmental benefits of eating seasonal produce. We also consult the seasonal produce list from the USDA (link) to find out which season you can expect to find certain produce items. You can also click here to find out when certain produce items are in season in your state.

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We love supporting local businesses and we couldn’t think of a better one to promote than local produce stands. Both Shannon and I have fond memories of ours growing up, and I’m sure you do too. We’d love to hear what you look forward to getting when you visit your local produce stand. Feel free to send your responses to elementaltampa@gmail.com or send us a message on any of our social channels (Facebook, Instagram or Twitter). We’d love to hear from you all.

One last thing, we’ve got another interview episode of Addicted to Fitness coming atchya next week. I don’t want give too much away about our guest, so I’ll just say two words: Coach Fury.

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/benefits-of-eating-seasonal-produce/id1121420986?i=1000385914079&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/why-you-should-visit-your-local-farm-stand

Addicted to Fitness Show Notes – Mothers know best & OUR BIGGEST ANNOUNCEMENT EVER!

Even though Mother’s Day has come and gone, Shannon and I wanted to give our moms the credit they deserve for their influence on our current approach to health and fitness. We describe the pertinent life lessons they bestowed upon us, then we share the BIGGEST ANNOUCEMENT IN THE HISTORY OF THE PODCAST! Before we get into all that, we recap our training for the week.

Both Shannon and I performed our normal training routine of HIIT workouts, strength training at Tampa Strength and rides on the Peloton cycle. We also got in workouts during our Mother’s Day weekend trip to the Ritz Carlton in Naples, Florida. Shannon did a nice long walk (almost 2 miles!) on the beach and I knocked out a total body workout at the hotel’s fitness center. As you can imagine, the Ritz Carlton fitness center is full of state of the art equipment and is staffed with several personal trainers. We don’t get spoiled with trips like this too often, which is why I do my best to take full advantage of it.

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Photo of Ritz’s Fitness Center courtesy of ritzcarlton.com

After our training recap, Shannon launches into a description of the lessons her mom taught her about health & fitness. If you’ve listened to Addicted to Fitness in the past, you probably already know that Shannon’s mom is an Eastern medicine practitioner. She began her training program when Shannon was in her tweens, and often practiced her new found skills on Shannon. This exposure to “alternative” medicine compelled Shannon to develop a more holistic approach to health. As avid listeners know, Shannon isn’t big on taking medications like pain killers or antibiotics. We both realize the importance of Western medicine, but we are more attracted to the idea of treating the cause of specific health problems, not just the symptoms. My mom didn’t have a health specific career, but her occupation did shape my current approach to health & fitness.

Since I’ve been alive, my mom has been in school. This is somewhat of paradox because while she was in school, she was also a teacher. My mom has been in a constant state of education for as long as I can remember. She recently earned her PhD and her continual dedication to learning definitely affected how I approach health & fitness. I’m always interested in learning the most up to date information in regards to this subject in order to pass it along to my clients and listeners of the podcast. My mom also taught me to swim when I was 6 months old, which came in handy during the several triathlons I participated in as an adult.

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After giving props to our moms, we get into our BIG announcement. I could go into detail about what it involves, but that would kill the tease! There is a definite theme in this week’s episode but you’ll have to listen to find out what our big news is. It shouldn’t be too hard to figure out, but once you hear the news, please feel free to reach out to us if you’re going through the same process.

We’re always looking for feedback on the subjects we discuss on the podcast. You can reach us via email (elementaltampa@gmail.com), social media (Facebook, Instagram or Twitter) or leave us a rating & review in iTunes. I say it at the end of each episode, and I’ll say it now, you’re feedback help us get better. Thanks for listening and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/mothers-know-best-our-biggest-announcement-ever/id1121420986?i=1000385674669&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/moms-know-best

Addicted to Fitness Show Notes – An Interview with the CEO & Founder of Growing Rootz, Carlen Garmon

We’re bringing you another interview episode of Addicted to Fitness this week. Before we get to our interview, Shannon and I discuss a pair of upcoming fitness related events we’re looking forward to. Shannon has another yoga immersion weekend for her Bella Prana teacher training program coming up and I will be starting a new morning boot camp at Tampa Strength. If you live in the Tampa area and want to start your morning off with fun & effective workout come check out the Rise & Grind Boot Camp (link).

After our fitness updates, we jump into my interview with the CEO & Founder of the organic grocery delivery service Growing Rootz (link), Carlen Garmon. Carlen began her pursuit of optimizing her health when she was diagnosed with polycystic ovary syndrome (link) and hyperinsulinemia (link) in her early twenties. She decided to go off her medications once she became pregnant and instead used a diet of whole & organic foods to help treat her conditions. This shift in nutrition was a driving force behind the creation of Growing Rootz.

Growing Rootz provides customers in the Tampa Bay Area with organic quality produce, pastured & grass fed meat, free range eggs, raw dairy, bone broth and other wholesome goodies. Carlen believes that these types of products allow our bodies to function at an optimum level which is one of the main ideals that she incorporates into her holistic health coaching. I’m always skeptical when I hear a person label themselves as a health coach, but as you’ll hear, Carlen has a lot of personal experience dealing with health conditions that a lot of people struggle with.

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Interviewing professionals in the field of health & fitness is one of the main reasons why I began the Addicted to Fitness podcast. Even though all their stories are different, they seem to have one similar quality:

A situation arose in their lives where they had to make a decision on whether or not to make their fitness & health a top priority, and they did so.

I hope that this podcast can help inspire some of you to make a similar choice. This podcast is called Addicted to Fitness because we know how beneficial being obessesed with your health can be. If you agree please let us know. Feel free to email us at elementaltampa@gmail.com or hit us up on social media (FacebookInstagram or Twitter). We’d also really appreciate a honest rating and review in the iTunes. Thanks again for all the support & stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/interview-ceo-founder-growing-rootz-carlen-garmon/id1121420986?i=1000385437699&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/an-interview-with-the-ceo-founder-of-growing-rootz-carlen-garmon

 

Addicted to Fitness Show Notes – Core Strength & Green Spaces: Tips to Live a Longer, Healthier Life

You may notice that this week’s episode starts off a little differently. I hate to give a spoiler but I did the intro this week! Nick handed over the reigns and let me take a crack at kicking things off. How’d I do?

In a quick recap of our training, we both shared our recent use of the Peloton including my preference for switching up class types on certain days of the week. We also discuss our fondness for Peloton instructor Steve Little’s (peloton profile link) endurance classes which focus on zone 2 training. Nick loves to compliment long rides on the bike with intense strength training sessions at Tampa Strength, while I like to mix in yoga and HIIT workouts at home.

Something we’ve both been focusing on in our own ways is core work. Which brings us to one of our primary topics for this week – Core “complaints”.

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One of many story posts from Nick’s instagram (@ettampa)

Nick found an informative article in Health magazine discussing several common complaints from individuals trying to get rid of “ab flab” including the common “I can’t see my abs.” So why do all those crunches not result in a rock hard, visible middle?

An individual’s core is not just those 6-pack abs – it’s all the muscle groups that make up our midsection (abdominals, obliques, lumbar, etc.).  Whether you can see the cut muscles or not (which frequently comes down to diet – tip: increase soluble fiber, good fats and calcium) a stronger core helps you have better control of your extremities and allows you to be more mobile later in life.

Another common complaint discussed is people saying they hold fat in their midsection, but this largely comes down to your genetics and body type. You can avoid that troublesome belly fat by staying away from refined grains & processed foods. The article offers up some good suggestions on other diet tips if you’re interested.

Whether you sit a lot for work or are just looking to strengthen your core, be sure you get up and move during your day; even standing will help you build core strength. Try to see if your office will get you a standing desk or better yet a treadmill desk!

From here we segue over to several “unconventional” tips on extending your life from a recent blog post by Mark Sisson. The five tips that we break down are:

  • Live somewhere green/grown lots of plants
  • Follow your life’s purpose
  • Eat lots of collagen
  • Get really cold/really hot on a regular basis (check out our past episode on cryotherapy)
  • Keep your spouse as healthy as you are (we agree this is the most important)

We’re always looking to share methods on how to live healthier lives on this podcast. Which is why we’re excited to announce that next week’s episode features an interview with the owner & founder of an organic grocery delivery service, Carlen Garmon (Growing Rootz Facebook). You won’t wanna miss it.

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You can stay up to date with everything we’re doing by following us on social media. Nick has been working hard on keeping his Instagram, including stories, up-to-date so be sure to check it out. Get in touch with us in between episodes on Facebook or by emailing us at elementaltampa@gmail.com. Your feedback and support continues to help us grow and we are extremely grateful. Keep rating, reviewing and sharing the podcast!

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/core-strength-green-spaces-tips-to-live-longer-healthier/id1121420986?i=1000385205121&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/core-strength-green-spaces-ways-to-live-a-healthier-life

Addicted to Fitness Show Notes – Unicorn Food: Starbucks didn’t start the trend

Shannon here. I’m finally back this week bringing you the show notes for our newest, and certainly one of our more trendy episodes. This week we jumped on the trend of unicorn foods. But before we get into the multi-colored fun, we tackle a quick recap of the week’s training.

I proudly hit my modified training goals – 4 training days a week including 3 days on the Peloton cycle and a HIIT workout that focuses on legs, butt and back. Sometimes it’s the little victories that make your week.

I’ve also started sharing some of my yoga learnings and leading Nick through yoga training, starting with basic vinyasa flows focusing on proper alignment. We even quickly chatted about areas of yoga that I’m most interested in.

Nick had his first appointment with his new functional medicine doctor. No worries, there were no particular issues that inspired it, but rather a general search for knowledge about what was going on in his body.

Functional medicine is focused treating underlying causes of symptoms, not just the symptoms themselves. Nick’s doctor was very thorough in their initial appointment, even commenting on his low heart rate and making some… interesting samples requests. Chances are we’ll be talking about the results on an upcoming episode!

Now, onto the trendy talk – unicorn foods. The mystical food trend around rainbow colored foods that started on Instagram and has spread to brands across the world. Most recently, Starbucks jumped on the swirly color food item and they debuted a rather controversial product – the Unicorn Frappuccino.

Pictures of the concoction – pink and blue swirls of sugary blended ice complete with sprinkle topped whipped cream – appeared all over with a note that it would only be available for a limited time, so of course I had to pick one up for coworkers and I to sample.

Nick was not so inclined to try it and took a very adverse position to the whole thing, somewhat outraged that a ridiculous cup of sugary iced syrup could get so much attention. Nick even quoted a line from his man crush, Anthony Bourdain about his hate for Starbucks’ Unicorn Frappuccino.

Granted he was fairly unaware of the whole unicorn food trend anyways. It wasn’t until I reminded him of the viral sensation that was the Squatty Potty video in which an animated unicorn pooped out rainbow soft serve.

So where’s the health/fitness hook, right? Well, we dive into the nutrition facts of this particular item and it rocks some particularly lengthy amounts of flavorings and sugar. And amidst the laundry list of ingredients, Nick was most scandalized that there was NO COFFEE IN IT at all. There was a scary combination of fat (16g) and sugar (58g) in a grande (medium) though.

The most shocking part? The Unicorn Frappuccino is not the worst offender on their menu. Most of the frappuccinos are just as bad on the nutrition side. This led us to talking about how Starbucks, which has quickly jumped in to compete with fast-food restaurants, doesn’t always boast the best food options. It’s really just the straight coffee that isn’t too terrible.

In the end, the responsibility of keeping a healthy balance comes down to us (the customers) making the right decisions. So be sure you take a peak at what’s in your food and try to keep a good balance if you partake in even the trendy foods.

Finally, we recapped some of the listener responses from our previous episode – when do you listen to the podcast – and the most common response seems to be while commuting. So thank you to EVERYONE who is listening, whenever and wherever.

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This week, let us know if you’re a trendy food or just unicorn food lover!

As always please send any and all feedback to elementaltampa@gmail.com or drop us a line on social media. Have a healthy and balanced week!

Links to this week’s episodes:

iTunes: https://itunes.apple.com/us/podcast/unicorn-food-starbucks-didnt-start-the-trend/id1121420986?i=1000384951994&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/unicorn-food-starbucks-arent-the-only-offenders