Addicted to Fitness Show Notes – A Conversation with the Founders of Movement Upgraded, Dr. Ryan & Jen Hosler

This week’s Addicted to Fitness is a “must listen” for several reasons. First, we are speaking to the founders of Movement Upgraded, Dr. Ryan & Dr. Jen Hosler. Second, we are on location at Kodawari Studios in Tampa, Florida. Finally, Ella makes her first appearance on the podcast!

Ryan & Jen were kind enough to welcome all of us into their office at Kodawari to discuss the services they provide. Movement Upgraded is a chiropractic and physical therapy clinic, but also an online resource for movement and mobility. They target the more active population that have mobility issues preventing them from performing the physical activities they love to do.

Shannon&Ella @ Kodawari

Jen (Doctor of Physical Therapy) was introduced to physical therapy in high school during rehab for two separate knee surgeries. After changing her major to exercise science during her undergrad program at IUPUI, she became obsessed with all aspects of fitness. This obsession led her, and Ryan who was in the same program, to begin reading more books, listening to podcasts, attending seminars and apply what they learned at the gym.

They discovered that proper movement was the foundation of everything they were doing in their respective fields and that principle led to the creation of Movement Upgraded.

Movement and mobility are becoming a more popular aspect of the fitness industry according to Ryan (Doctor of Chiropractic). However, he’s worried that trainers may be becoming so focused on mobility that they maybe neglecting their client’s primary fitness goals. That is one of the reasons why they want Movement Upgraded to a be a resource to trainers who have clients with movement issues.

The majority of Movement Upgraded clientele comes from personal trainer referrals. Jen states that the services they provide lie within the rehab to performance gap. They want to make sure that individuals can return to the gym without fear of being in pain or reaggravating their previous injury.

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In addition to the hands-on services they provide, Ryan & Jen also provide a ton of educational content on their social media. We discussed the importance of their “Daily Movement Practice” video series, which included demonstrations of how you can move each individual joint throughout its full range of motion. This is a necessity nowadays since a large percentage of people have a much more sedentary lifestyle.

These videos are a great resource, but if individuals have a specific injury or mobility issue, Ryan and Jen state that a complete assessment is necessary before they provide any recommendations. The majority of the clientele they see at Movement Upgraded come in for lower back issues, but neck & shoulder problems are also a common ailment.

Movement Upgraded doesn’t rely on referrals from general practitioners because typically those individuals view physical therapy as a requirement before surgery. Ryan and Jen want to connect with personal trainers because they view those individuals as the “front line of healthcare.” They want to provide their patients with the knowledge/exercises they need in order to continue their training.

If you live in the Tampa Bay Area, and are in need of the services Movement Upgraded provides, you can schedule your assessment at or call (813) 773-4017. If you aren’t a Tampa resident, you can still benefit from their expertise by following them on Facebook and Instagram.

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After you follow Movement Upgraded, head on over to the Addicted to Fitness Podcast Facebook page and give us a like & follow. Don’t forget that we feature comments from that page on the podcast so make sure you let us know what’s on your mind.

We’d also really appreciate a rating & review in iTunes. All you have to do is click here and take a few minutes of your time letting other iTunes users know what you think about the podcast.

Last, but certainly not least, we encourage you to check out our sponsors, The Hemp & Coffee Exchange. Head to, read about their awesome products, and use the promo code “ATF” at checkout to get 20% off your order. You can thank later.

Links for this week’s episode







Addicted to Fitness Show Notes – Valentine’s Day Taste Test & Macros Game

Happy belated Valentine’s Day Addicted to Fitness listeners!

This may be a lesser, borderline manufactured holiday, but it’s still a great opportunity to give you all a holiday themed episode. You’ll be hearing this after Valentine’s Day but the topics discussed are applicable throughout the year.

We start off this week’s episode with the Listeners Talk Back segment. We asked the listeners which 100 rep challenge we should Facebook Live to celebrate getting 100 likes on the Addicted to Fitness Podcast Facebook page. The results are in and you all chose……


We will have already completed this challenge by the time you’re reading this but you can head to the ATF Facebook page and watch the video. Feel free to leave us a comment while you’re there.

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We keep our Training Recaps short and sweet this week. Shannon successfully completed a week’s worth of workouts that included a trip to her home yoga studio Bella Prana. She has to complete her workouts before Ella wakes up at 7am, which means she a has to wake up around 5am in order to get a 20-30 min HIIT, spinning or yoga workout in, and still have time to get ready for work. This is quite an accomplishment because Shannon does not enjoy getting out of bed

I on the other hand, am still knocking out personal training sessions at Tampa Strength, Title Boxing and client’s homes. The only other workout related info I have to share is that I inherited Shannon’s Fit Bit Charge 2, which we reviewed in a past episode. This particular fitness tracker is great if you want to track & log health data like heart rate, steps and calorie burn.

After a quick training recap, we jump into our holiday themed taste test. During a recent grocery shopping trip we saw that the diet & weight loss brand Atkins makes a peanut M&M knockoff. Being that peanut M&M’s are one of our favorite candies, we decided to do a blind taste test of the Atkins peanut M&M’s and the real thing.

atkins m&ms

I had already sampled the goods, which is why Shannon participated in the blind taste test to see if she could taste the difference between the two versions of the peanut M&M. You’ll have to listen to find out if Shannon could tell the difference between the real thing and the knock-off, but here’s the nutritional info for both candies if you’re curious

Real Peanut M&M’s

  • 1.75 oz bag contains 13 g fat, 30 g carbs (25 g sugar) and 5 g of protein

Atkins Chocolate Peanut Candies

  • 1.2 oz bag contains 11 g fat, 18 g carbs* (1 g of sugar & 15 g of sugar alcohols) 4 g of protein *also contains a small amount of artificial sweeteners

If you want to learn more about the effect sugar alcohols have on our body, go back and listen to our interview with the CEO of the sugar alcohol producing company, Swerve.

As if a blind taste test of candies you may have given your sweetie wasn’t enough, we also have a holiday edition of the Macros Game on this week’s episode.


Oysters are often thought of as aphrodisiacs

For anyone who is unfamiliar with the Macros Game, it is a nutritional trivia game that requires the contestants to guess the macronutrient (fat, protein or carbohydrate) when given its amount in a serving of a certain food.

This time around we test each other’s nutritional knowledge on foods that are often consider aphrodisiacs, which are foods that claim to increase libido when consumed. We tested each other’s knowledge on oysters, dark chocolate, sweet potatoes,  asparagus and other foods from Organic Authority‘s Top 22 aphrodisiac foods.

Make sure you listen to the podcast to find out if Shannon was able to maintain her winning streak. We also encourage you all to play along and send us your scores. If you get a perfect score we’ll share it on our social channels (FacebookInstagram or Twitter) with a special shout out post.

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You can definitely find that shout out on the Addicted to Fitness Podcast Facebook page. While you’re there, please leave us a rating & review, which we’d also appreciate if you could also do in iTunes. It only takes a few minutes and really helps us reach more listeners.

If you forgot to get a Valentine’s Day gift for your sweetie, get them a bag of sustainable super coffee from The Hemp & Coffee Exchange. Head to and use the promo code “ATF” at checkout to get 20% off your order.

Links to this week’s episode:




Addicted to Fitness Show Notes – Raw Water Debate & Dietary Migraine Triggers

Good day! Thanks for joining us for this week’s show recap. Hopefully, you’ve already listened to this week’s episode in which Nick and I talk about a new health trend that’s been popping up, as well as food triggers for a fairly common ailment.

Before we get into that though, we do a quick training recap.

My training recap is pretty concise – a whole lot of nothing. Yup, nada, squat, zilch, zippo. It’s temporary as we make our little munchkin our priority. She brings her own set of physical demands though!

Nick, on the other hand, has been doing some new and exciting fitness activities, specifically taking a TRX training course at Better Everyday in Orlando, FL with Master TRX instructor Trevor Anderson. What is TRX? Well, it’s a brand that’s most well-known for selling suspension training equipment. Though Nick has been familiar with the training, this was his first course on the subject. He learned the TRX foundational movements (plank (primary), push, pull, squat, lunge & rotation), proper equipment setup, numerous exercises and progressions for clients’ workout.

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Now for the real meat of the podcast…

I’ve been hearing rumbles about a health trend in a number of places, especially social media. On this episode of ATF, we’re digging in and learning about whether there’s anything legit to the trend of Raw Water.

Raw water is defined as, “crystal clear water, brimming with beneficial bacteria & minerals from the earth.”

Sound appealing?

I was extremely annoyed with this idea, but Nick went even farther and described the whole thing as very dangerous. Why?

The article gets into it a bit more, but in short, water filtration is a positive development for our country for a reason. Pollution and the natural, harmful, bacteria in various bodies of water, make drinking unpurified water, basically, stupid.

I invite you to remember playing the popular computer video game from the 1980s, the Oregon Trail. How many times did your little pioneer family get sick and die from dysentery? That is one of the possible consequences of drinking unpurified water. As Nick reminded me, believe it or not, dirty water kills thousands of children every day (source).


Approximately 37 million people in the U.S. suffer from migraines (source)

Our second main point of discussion is migraines – oh those dastardly headaches (though they include a lot more than an aching head in many instances).

Migraines are something a significant portion of American suffer from. I even get a few a year, usually brought on by stress. In addition to stress, hormones and diet have been cited as probable triggers for migraines.

Nick discovered an article on that discussed dietary triggers & treatments for migraines. Several dietary triggers for migraines include:

  • Coffee (any caffeinated beverage)
  • Aged Cheese
  • Alcohol
  • Processed meat

If you’re evaluating your diets and starting to worry, be sure to take a closer look at that article for additional details. Then, take comfort, as there are also some dietary treatments/supplements:

  • Butterbur (herbal supplement)
  • Coenzyme Q10
  • Folate
  • Magnesium
  • Riboflavin

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Don’t forget to visit our ATF Podcast Facebook page for exclusive content and please give us a rating & review in iTunes if you haven’t done so already.

Also, be sure to take advantage of the awesome 20% off promo code (“ATF”) from our sponsors, The Hemp Coffee Exchange, so you can stock up on some tasty, and nutritious, coffee – just the ticket for kicking off 2018.

Links for this week’s episode




Addicted to Fitness Show Notes – From the Vault: Our Very First Fitness Podcast

We take the Addicted to Fitness DeLorean all the way back to the very first podcast I every produced almost two years ago. The podcast was known as the ETT Wrap Show in those days and in this week’s throwback episode my cohost at the time, Tyler Knox, and I describe what we would be “rapping” about on a weekly basis.

You will hear how the development our current format of recapping our previous week’s training and debating pertinent health topics. You will also get to hear about the evolution of ETT from weekend bootcamp outfit to concierge personal training business. It’s amazing to see how much ETT and the podcast has grown in just two years.

nick & Tyler

One of the topics discussed on this old school episode is how I developed my approach to fitness. I encourage you to go back and check out the very first post on to hear all the details, but the short version starts at Amir’s Academy of Martial Arts. Upon graduating from college, my physical & mental health began to wane due to lack of activity and motivation. I finally got fed up with the way I looked & felt and walked into Amir’s. That’s where I regained my fitness and learned that helping others recapture their fitness was my passion.

We also debated the news article involving the World Health Organization’s (WHO) listing of red meat & processed meats as possible carcinogens. It should be noted that even the WHO mentions that their listing, especially for red meat, is based on limited evidence. However, that didn’t stop news outlets & plant-based diet promoters from shouting their listing from the roof tops. I believe Chris Kresser does a great job explaining how weak the link between red meat and cancer in this article on his site. I recommend you read it and make your own conclusion.


After the red meat discussion, we touch on more dietary recommendations including my own. I mention that due to my own personal experience and through the nutrition research I’ve gathered, a low-carb approach to nutrition is the best way to lose weight/keep weight off. If you reduce that amount of sugar and grain products you consume you can reduce the production of insulin and other digestive hormones that play a large part in helping you maintain a healthy weight.

The final topic of our very first podcast is one that Shannon and I recently talked about in our 2018 Biggest Health Trend Predictions episode, which is the importance of dietary fat. This marks the start of my dedication to being “fat fueled” and ultimately led to Tyler and I taste testing bulletproof coffee in a later ETT Wrap show, which was one of our past “from the vault” episode, if that makes sense.

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Speaking of coffee, please check out our great sponsors, The Hemp & Coffee Exchange. Visit to learn about their awesome products and WHEN you buy some of their coffee, use the code “ATF” to get 20% off your purchase.

If you haven’t done so already please give us a rating and review in iTunes and/or on the Addicted to Fitness Podcast Facebook page. Thanks in advance and stay healthy this week peeps!

Links to this week’s episode





Addicted to Fitness Show Notes – Predictions on the Biggest Health Trends of 2018

Happy New Year!

We’re sharing our predictions on some of the big health trends for 2018 in this week’s episode.

Before we get into our best guesses at some of the hot buzzwords you’ll be hearing more about, we want to remind you to head over to our podcast Facebook page for some exclusive content. SPOILER ALERT! We posted a Facebook Live taste test of the junk food flavored ONE bars.

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In sharing our training recaps, Shannon reveals that she is still searching for an opportunity to get back into her yoga home studio, Bella Prana. In the meantime, some walks with Ella, and occasionally our spastic dog Jaz, along the Tampa Riverwalk has been a sufficient way to get some activity in there. Fingers crossed she’ll squeeze a ride on the Peleton in before the week is out.

I, on the other hand, was working training clients, which I’ve only really stopped doing on Christmas Day. With some clients still on holiday, it’s been a lighter training week, but new prospective clients are setting up their intro workouts. Hopefully, in the next week, we’ll be adding a few new members to the ETT community.

I also bought myself an early birthday gift and registered for a TRX certification course. TRX is a brand that focuses on suspension training, which uses only bodyweight & gravity as resistance. I’ve introduced every client to TRX and they have loved it because it is low impact, but super challenging, making it good for clients of any fitness level. Needless to say, I’m super stoked to be going to this course.

Sometimes the only weights you need to get a great workout is your own body weight — Repost from @tampastrength using @RepostRegramApp – TRX training uses only your body weight to help you build core strength, enhance cardio capacity and improve flexibility. It's also a great piece of equipment for those with movement limitations.⠀⠀ ⠀⠀ Stop by Tampa Strength today and let one of our trainers show you how beneficial TRX training can be. Let's get that core ready for beach season! ⠀⠀ ⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ ⠀⠀ #personaltraining #semiprivatetraining #health #nutrition #fitness #fitnesscommunity #diet #exercise #fitfam #fitnessaddict #gym #gains #trx #functionalstrength #core #stability #mobility #movement #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa #tampastrength

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Let’s get into the 2018 health trend predictions:

  1. Resurgence of Dietary Fat – Low fat and Fat-free diets and products are starting to be seen as a hindrance to proper nutrition. Even recent USDA Dietary Guidelines removed their dietary cholesterol limitations.
  2. Sleep Optimization – Research comes out regularly about the importance of sleep and how the lack of sleep can lead to weight gain, anxiety and a weaker immune system. The entire industry around sleep optimization has become far more prevalent (pillows, mattress, etc). Shannon referred to how many aspects of our culture (technology, stress and pace) is turning us all into “sleep zombies.” Nick dropped a statistic from Chris Kresser’s podcast around 100 million Americans having pre-diabetes or Type 2 diabetes.
  3. Mindfulness – Living in the moment and being aware of your environment sounds easier than it actually is. However, it’s a rare habit in our country. Teaching children mindfulness is becoming particularly popular as research and organizations are emerging to prove how helpful it can be highly beneficial.  Shannon’s yoga training included a lot of mindfulness training, but both she and I have been working to improve our mindfulness through activities like meditation.
  4. Self-Care – Truly taking and making time for your own development and care (e.g. sitting & reading a book, going for a walk in the woods) and focusing on yourself, is so important. This is especially true for caregivers. People deplete their energy and then sadly think something like a week-long vacation is going to fix it. The reality is that the “vacation method” is similar to cramming for a test the night before – it’s going to fail. Shannon’s go-to self-care practice is yoga or the basic physical activities for early morning  (ritualistic morning practices).

Honorable mention trends – gut health (past ATF episode link) & boutique fitness

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Thanks for listening – Please rate, review and share – Like & follow the Addicted to Fitness Podcast Facebook page

Links to this week’s episode:

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Addicted to Fitness Show Notes – Addicted to Fitness 2017: A Year in Review

Another year in the books!

For our final episode of 2017, we’re recapping some of our favorite episodes. It was harder than you might think, with more than 40 episodes logged over the year, including taste tests, interviews, reviews and personal updates. But, no worries! We are sharing our top six episodes with ya!

Before we get into the recap though, we give a quick reminder that Nick and Tampa Strength are launching Tampa Fit Moms in January. If you’re a local, you can sign up to get your year of fitness on the right track.

Check out what current FIT MOM @juicybjules thinks about training at Tampa Strength. Head to to enroll in our upcoming FIT MOMS program. ⠀ ⠀ “Training at Tampa Strength has an outstanding, energetic vibe! The facility is immaculate & the staff is friendly & professional. They put together a custom work out tailored for me where I can progress at my own pace, they're flexible with the schedule, it's always challenging & they keep me accountable! I would recommend it to anyone that is looking for an ideal place to train! .”⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #fitmoms #momfitness #fitfam #grouptraining #womenfitness #abs #active #core #weightloss #motivation #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa #tampastrength

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Now, let’s get on with the show!

Whether you’re new to the podcast or a seasoned listener, these are some episodes worth going back and giving a/another listen to.

  1. Cryotherapy (1/9) – One of the coolest experiences! It seems intimidating at first, but we took a group of people to try a cryotherapy experience with fun results. Then we dive into the benefits of this increasingly popular therapy.
  2. The Hemp Coffee Interview (2/20) – Nick and I interview the founders of The Hemp Exchange, do a taste test, and learn all about the incredible health benefits of hemp coffee.
  3. Crutch Foods (3/27) – We continue to reference this episode due to the importance of knowing our crutch foods so that we don’t get stuck in a dietary rut.

Coffee taste test pic

4. Fat & Coffee Taste Test (4/10) – Because we’re such coffee lovers, we had to explore the various fats that can be added to coffee and find out which were our favorites.

5. Mothers Know Best & We’re having a baby! (5/27) – Our largest personal unveiling on the podcast, when we announced our pregnancy.

6. 1776 Marcos Game (7/3) – We test each others’ nutritional knowledge of foods, but with a fun twist, by looking at foods from 1776 (the year of our country’s independence).

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These are our favorites from the year, but let us know what yours are! Head over to our Facebook page for some exclusive content and to share your 2017 highlights.

Hope you had a great year and we look forward to spending 2018 with you!

Links to this week’s episode

iTunes –

Soundcloud –

Website –

Addicted to Fitness Show Notes – Twelve Healthy Habits We’re Dropping in 2018

Make sure you listen to this week’s entire episode to hear the “healthy habits” that we’re going to give up in 2018 and why!

We begin this week’s episode with a call to share and engage – common themes during the holiday season – by visiting our ATF Podcast Facebook page and engaging with us.

Also, we’re sharing the awesome 20% off promo code (“ATF”) from our sponsors, The Hemp Coffee Exchange so you can stock up on some tasty, and nutritious, coffee – just the ticket for gifting or making it through all your holiday parties!

Now, we know our training recaps have become a bit lagging lately, but it’s life! We report on the ebbs and flows of our training and we’re currently in a… well, lull. Life is providing more than enough activity in general and taking care of our baby girl continues to challenge us physically.

Nick did have a particularly exciting update related to his training and business though – he was on the radio this week! Specifically, he made an appearance on his client’s show on 102.5 The Bone, talking about his own fitness story (people always find it hard to believe Nick used to be much heavier and NOT that into fitness), and to promote the Tampa Strenght Fit Moms program.

If you listened to last week’s episode, you’ll have heard about the importance of exercise for moms. The upcoming Fit Moms program, which starts in January, works to help make fitness a priority for moms with an accessible kick-off to a training program. Learn more about it on and if you’re a Tampa Bay resident, enroll today!

I, on the other hand, have absolutely no training recap to share this week. That’s right. None. Zip. Zilch. Nada. Instead, I talk about why I don’t feel bad about not having anything new to report (seriously).

Also, I am working on on a Mommy & Me/Baby workout based on yoga. I’ve been trying out various moves with Ella in the past couple weeks and will hopefully be sharing the workout I create with you in the future – blog post, live stream, video, who knows! Stay tuned and let us know if it’s something you’d like to see.

shannon & Ella

Today’s main topic is a bit of a reverse on a traditional year-end topic. That’s right, we’re talking resolutions or rather anti-resolutions.

Instead of taking on a load of new goals or habits, Nick and I review the 12 “Healthy Habits” that we’ll be dropping in 2018.

Listen to the podcast for the full list, but here are some of Shannon & Nick’s “healthy habits” we’re going to give up in 2018:


  • Drink More Water – Nope! Dropping it. Instead, I’ll be focusing on incorporating more probiotic-rich kombucha and green juices (low in sugar).
  • Drink Almond Milk as Go-To Dairy Replacement – See ya! Turns out almond milk is a very nutrient poor diary milk substitute so I’ll be working to try other non-dairy drinks.
  • Measure Fitness by How Your Clothes Fit – Not anymore! Especially coming off a pregnancy this previously go-to rating has proven very inaccurate. Strength, endurance, and energy levels are a much better measurement of fitness.

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  • Drink More Juice – Not anymore! Whether it’s 100% fruit juice, fresh squeezed or cold-pressed, juices made primarily from fruit are high in fructose (sugar) which negates the beneficial vitamins & minerals it contains.
  • Lift More – Nope! Though it’s important to lift heavy on a regular basis, Nick is going to focus on incorporating more functional movements into his training instead. Isolation exercises (eg. bicep curl, back squat, military press, etc.) with heavy loads will be more beneficial and are less likely to cause injury.
  • Meditate When You Can – Heck no! Finding a spare minute (or 10) whenever he can isn’t enough, so he’ll be using his favorite mediation app – Headspace – to be sure he makes time and meditates at least 3 minutes every day.

We have six more habits we’re saying farewell to that we go into in the episode.

Finally, a couple more quick reminders to like and follow the Addicted to Fitness Podcast Facebook page for exclusive content including an upcoming mommy-daughter workout and protein bar taste test!

Visit to get some delicious sustainable super coffee and make sure you use the code “ATF” at checkout to get 20% off.

Links to this week’s episode:




Addicted to Fitness Show Notes – Exercise Benefits for Mothers

This week we’re talking about the benefits of exercise for a specific segment of people – mothers.

But first, let’s kick it off with a quick training recap.

For the both us os, the majority of our exercise revolves around caring for the baby (holding, soothing, carrying, etc.).

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However, Nick continues leading Title Boxing classes which have allowed him to not only develop and lead classes but also participate, serving as an outlet for his own training. His additional training comes from what he’s been doing at Tampa Strength, which most recently has been learning in-depth training with sandbags, an innovative training modality that is full of a variety of exercises for people of all fitness levels.

While I have been trying to get some kind of activity (even just some stretching) in every day, the result is more just a handful of actually workouts each week – usually a mix of cycling rides and some yoga. The best thing I have been doing for myself is a 10 min morning yoga routine that provides the morning energy I need to tackle childcare and work.

Now we get into our primary topic today – Mom Fitness!

As we all know, moms have a limited amount of time to dedicate to fitness, but carving out time for it is being proven to have benefits beyond just the health of the mom!

Here are the top points and resource links we discussed:

  • 11 Benefits of cardio training from this article include losing weight, easing depression, improving heart health and boosting sex life
  • Exercise can help moms battle postpartum depression according to this research
  • Benefits of strength training for women, especially moms, from this article include a short list include preserve muscle mass, control weight and decrease injury risk
  • According to an article in Science Daily article, 30 min long 2x per week of high-intensity training will improve the function density of your bone structure, especially for post-menopausal women
  • Moms who exercise are more likely to inspire their kids to exercise according to this Parents magazine article
  • In addition to keeping themselves healthy, moms who exercise also promote a more positive body image for their kids, especially their daughters

There are only a limited number of spots available in our FIT MOMS program so head to and enroll TODAY! – – – Repost from @tampastrength – Current Tampa Strength Fit Mom @juicybjules working with on our TRX. If you join our FIT MOMS program you’ll definitely be using this piece of exercise equipment. Head to to learn more about this affordable personal training program. ⠀ ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #fitmoms #momfitness #fitfam #grouptraining #womenfitness #abs #active #core #weightloss #motivation #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa #tampastrength

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Introducing the Tampa Strength FIT MOMS program…

Nick and the other trainers at Tampa Strength are proud to announce that a new training program, designed specifically for moms will be starting in the first week of January. This program is a 21-day jump-start fitness program that will include:


If you’re a mom that lives in the Tampa Bay area, head to to enroll in this program. All you need to do is provide your contact information and a Tampa Strength trainer will contact you as soon as possible to setup your initial consultation.

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Please give us a rating and review in iTunes and visit the Addicted to Fitness Podcast Facebook page.

Links to this week’s episodez;