Addicted to Fitness Show Notes – A Conversation with the Founders of Movement Upgraded, Dr. Ryan & Jen Hosler

This week’s Addicted to Fitness is a “must listen” for several reasons. First, we are speaking to the founders of Movement Upgraded, Dr. Ryan & Dr. Jen Hosler. Second, we are on location at Kodawari Studios in Tampa, Florida. Finally, Ella makes her first appearance on the podcast!

Ryan & Jen were kind enough to welcome all of us into their office at Kodawari to discuss the services they provide. Movement Upgraded is a chiropractic and physical therapy clinic, but also an online resource for movement and mobility. They target the more active population that have mobility issues preventing them from performing the physical activities they love to do.

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Jen (Doctor of Physical Therapy) was introduced to physical therapy in high school during rehab for two separate knee surgeries. After changing her major to exercise science during her undergrad program at IUPUI, she became obsessed with all aspects of fitness. This obsession led her, and Ryan who was in the same program, to begin reading more books, listening to podcasts, attending seminars and apply what they learned at the gym.

They discovered that proper movement was the foundation of everything they were doing in their respective fields and that principle led to the creation of Movement Upgraded.

Movement and mobility are becoming a more popular aspect of the fitness industry according to Ryan (Doctor of Chiropractic). However, he’s worried that trainers may be becoming so focused on mobility that they maybe neglecting their client’s primary fitness goals. That is one of the reasons why they want Movement Upgraded to a be a resource to trainers who have clients with movement issues.

The majority of Movement Upgraded clientele comes from personal trainer referrals. Jen states that the services they provide lie within the rehab to performance gap. They want to make sure that individuals can return to the gym without fear of being in pain or reaggravating their previous injury.

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In addition to the hands-on services they provide, Ryan & Jen also provide a ton of educational content on their social media. We discussed the importance of their “Daily Movement Practice” video series, which included demonstrations of how you can move each individual joint throughout its full range of motion. This is a necessity nowadays since a large percentage of people have a much more sedentary lifestyle.

These videos are a great resource, but if individuals have a specific injury or mobility issue, Ryan and Jen state that a complete assessment is necessary before they provide any recommendations. The majority of the clientele they see at Movement Upgraded come in for lower back issues, but neck & shoulder problems are also a common ailment.

Movement Upgraded doesn’t rely on referrals from general practitioners because typically those individuals view physical therapy as a requirement before surgery. Ryan and Jen want to connect with personal trainers because they view those individuals as the “front line of healthcare.” They want to provide their patients with the knowledge/exercises they need in order to continue their training.

If you live in the Tampa Bay Area, and are in need of the services Movement Upgraded provides, you can schedule your assessment at or call (813) 773-4017. If you aren’t a Tampa resident, you can still benefit from their expertise by following them on Facebook and Instagram.

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After you follow Movement Upgraded, head on over to the Addicted to Fitness Podcast Facebook page and give us a like & follow. Don’t forget that we feature comments from that page on the podcast so make sure you let us know what’s on your mind.

We’d also really appreciate a rating & review in iTunes. All you have to do is click here and take a few minutes of your time letting other iTunes users know what you think about the podcast.

Last, but certainly not least, we encourage you to check out our sponsors, The Hemp & Coffee Exchange. Head to, read about their awesome products, and use the promo code “ATF” at checkout to get 20% off your order. You can thank later.

Links for this week’s episode







Addicted to Fitness Show Notes: An Interview with Clinical Hypnotherapist Hayden Sutherland

This week’s podcast episode features an interview with Hayden Sutherland – owner of Essential Balance Holistic Wellness Center.

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Right off the bat Nick and Hayden talk about one of their shared interests, Tony Robbins, who Hayden had just seen live in a seminar that he vowed made him a better person for his family and clients. Both Nick and Hayden encouraged people to check out the Netflix documentary on Tony Robbins called “I’m Not Your Guru.”

Hayden, who is a former pharmacist, said he quickly found out that he was just managing symptoms, not curing causes, so he went searching for a better way. His search led him to holistic/eastern medicines, which he calls “traditional” medicine as opposed to “alternative” medicine. He created and set up the Essential Balance Holistic Wellness Center to have the best practitioners across multiple traditional medicine modalities (hypnotherapy, chiropractic, massage, yoga, acupuncture, etc) in one place.

Hypnotherapy, which is Hayden’s area of expertise, is used to help tap into the unconscious to change a belief that may be causing a negative health impact (smoking, eating disorders, depression, etc). In the most basic summary, hypnotherapy is no more than intense guided meditation. It helps people get over plateaus and blockages by focusing on changing insidious habits that bypass what you consciously know and think and tap into what you believe and feel unconsciously!

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One of the groups Hayden treats is service men and women who suffer from PTSD. He describes how he uses primarily conversational hypnotherapy, though he does also specialize in the more well know “trance” methods.

Towards the end of the interview Hayden shared his belief that if you want to change your life you have to change your mindset by changing your physiology, your focus and your language. Be sure to listen to the whole interview for more!

Learn more about Hayden and his center by visiting I encourage you to contact Hayden by phone 813-928-9850 or email to get a free consultation.

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Be sure to visit our sponsors website,, to stock up on sustainable super coffee for the holidays. Don’t forget to use the promo code “ATF” to get 20% off your order. Thanks again for all the support and stay healthy this week peeps!

Links to this week’s episode: