medicine

Addicted to Fitness Show Notes: An Interview with Clinical Hypnotherapist Hayden Sutherland

This week’s podcast episode features an interview with Hayden Sutherland – owner of Essential Balance Holistic Wellness Center.

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Right off the bat Nick and Hayden talk about one of their shared interests, Tony Robbins, who Hayden had just seen live in a seminar that he vowed made him a better person for his family and clients. Both Nick and Hayden encouraged people to check out the Netflix documentary on Tony Robbins called “I’m Not Your Guru.”

Hayden, who is a former pharmacist, said he quickly found out that he was just managing symptoms, not curing causes, so he went searching for a better way. His search led him to holistic/eastern medicines, which he calls “traditional” medicine as opposed to “alternative” medicine. He created and set up the Essential Balance Holistic Wellness Center to have the best practitioners across multiple traditional medicine modalities (hypnotherapy, chiropractic, massage, yoga, acupuncture, etc) in one place.

Hypnotherapy, which is Hayden’s area of expertise, is used to help tap into the unconscious to change a belief that may be causing a negative health impact (smoking, eating disorders, depression, etc). In the most basic summary, hypnotherapy is no more than intense guided meditation. It helps people get over plateaus and blockages by focusing on changing insidious habits that bypass what you consciously know and think and tap into what you believe and feel unconsciously!

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One of the groups Hayden treats is service men and women who suffer from PTSD. He describes how he uses primarily conversational hypnotherapy, though he does also specialize in the more well know “trance” methods.

Towards the end of the interview Hayden shared his belief that if you want to change your life you have to change your mindset by changing your physiology, your focus and your language. Be sure to listen to the whole interview for more!

Learn more about Hayden and his center by visiting essentialbalancetampa.com. I encourage you to contact Hayden by phone 813-928-9850 or email hayden@essentialbalancetampa.com to get a free consultation.

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Be sure to visit our sponsors website, hempcoffeeexchange.com, to stock up on sustainable super coffee for the holidays. Don’t forget to use the promo code “ATF” to get 20% off your order. Thanks again for all the support and stay healthy this week peeps!

Links to this week’s episode:

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2&i=1000395303435

Soundcloud: https://soundcloud.com/nick-burch-702220833/an-interview-with-clinical

Website: http://addictedtofitness.libsyn.com/an-interview-with-clinical-hypnotherapist-hayden-sutherland

 

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Addicted to Fitness Show Notes – How Having A Baby Changes Everything

Hi all! Shannon here.

This week, we’re talking about our own “labor day” recap and how having our baby girl (whom we are madly in love with) has changed everything, including our sleep habits.

We know there are a number of listeners who have been following our pregnancy journey closely, watching when we posted to social media for any sign that we “popped.”

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Without getting into graphic details, here’s a quick recap of our labor story:

Our last doctor appointment was on a Friday and the doctor basically informed us that we were no closer to labor than the previous week’s appointment, but since we were overdue at that point (by three days) it really could happen at any time.

Well, our baby apparently was ease dropping and decided she didn’t want to wait for an induction, because less than two days later, contractions started. I powered through them at home for about 17 hours (they started around 4am on a Sunday) but we finally went to the hospital late that night in the hopes of being admitted (yes, they do frequently send you home if you’re not far enough along).

Thankfully, we got the thumbs up to stay and after another 11 hours of contractions, a number of which were seriously intensified due to a dose of Pitocin, I finally asked for an epidural. It had been a total of 28 hours of labor at that point – it was time. Things happened pretty quickly after that and about four hours later our doctor arrived to give us the go ahead to start pushing. Less than an hour later our little lady made her grand entrance into the world.

Story time with Ella

Some respiratory concerns resulted in a trip to NICU (neonatal intensive care unit), but thankfully, she recovered en route so that she didn’t actually have to be admitted. A couple hours of observation in the nursery later, she arrived to our recovery room healthy and hungry.

As new parents, we were terrified for those two hours, but we knew she was in the best possible hands. Finally getting to hold her and have her in our arms was the best feeling we could imagine though.

Two days at the hospital consisted of all the usual tests, check-ups, visits, baby care lessons, administrative chores, and sleepless hours, but we were still just so grateful and happy. Our baby’s nocturnal habits didn’t match up with hours though and he need to be fed every 2-3 hours was one of the more challenging aspects. We knew it was coming, had been warned in all our books, classes and by all our friends/family, but that doesn’t make it any easier to prep for. Regardless, our exact words on the whole experience were, “We are deliriously exhausted and deliriously happy.”

Sleepy with Ella

Deliriously happy & exhausted

Once we returned home with baby in tow, life continued to change. Likely because we were struggling with sleep, a recent headline on the awarding of the Nobel Prize for Medicine caught our attention, as this year’s went to three Americans for their work on Body Clock Studies.

Their study focused on the health effects that the circadian rhythm has on adult humans who are naturally diurnal (meaning we are wired to be up during daylight hours). The scientists discovered that a protein actually builds up in the body during sleep (at night) and then dissipates during the day, which is concrete evidence that explains how our sleep syncs up with our natural body clocks. The discovery of this protein could lead to future advancements in treatment for chronic conditions that cause or are caused by a misaligned circadian rhythm (that is HUGE!).

At the end of the day (literally), sleep is crucial to your health, so if you’re not getting enough (like us right now) it is really important that you try to get back to that natural sleep rhythm. Until more studies result in a way to counteract or alter the circadian rhythm, we’re all attached to that body clock!

Nick and I will be trying to encourage better sleep habits in our household as soon as we can so that everyone stays healthy. In the meantime, we’ll stumble a bit through our days, but the podcast will keep coming!

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In fact, we are making some big moves regarding the podcast, including a new sponsorship and a discount code for you listeners. Please make sure you share the podcast with a friend and give us a rating and review in iTunes and on our new Addicted to Fitness Podcast Facebook page.

Follow us on social media (FacebookInstagram or Twitter) for loads of other updates and to see some proud parent pictures of our baby girl. We try to keep the posts balanced though, so don’t worry – they’re not all baby related.

Until next time, we hope you’re looking after your health and fitness and look forward to bringing you some new info in the next episode!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/how-having-a-baby-changes-everything/id1121420986?i=1000393567380&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/how-having-a-baby-changes-everything

What’s on the Menu – Kombucha: Legit Elixir or Placebo Soda?

I truly believe that we can heal ourselves of common ailments (colds, acne, obesity, etc.) with proper diet and exercise. That doesn’t mean that I think all prescription medication is poison. There are certain conditions that require a trip to a medical professional and a necessary prescription. However, the over prescription of certain drugs can and has led to further health concerns like antibiotic resistant bacteria. That’s why we need to learn about possible natural remedies that allow us to heal ourselves, instead of always relying on our pharmacist. One particular natural remedy has been receiving a lot of pub lately about its numerous health benefits, but conflicting reports make me wonder if it’s really the “miracle drink” people claim it is.

Kombucha is a fermented beverage often referred to as “living tea.” It is made by combining sugar and tea leaves with a symbiotic culture of bacteria and yeast known as SCOBY. The final product is a slightly fizzy, sour beverage that claims to boost your immune system, help with digestion, provide energy and even mitigate serious health conditions like cancer.

Kombucha

Mother Kombucha is available throughout Florida

I’m a big proponent of probiotics. I guess you could say I’m pro-pro (rim shot). The benefits of probiotics range from better gut health to improved mood (source link). The fact that kombucha is full of these probiotics, along with other beneficial micronutrients, is why advocates believe it will cure what ails you. There has been some recent scientific studies that backup certain health benefits of kombucha like its antidiabetic (source link) and antioxidant (source link) effect, but almost all these studies were performed on non-human subjects. Critics have stated that a lack of research on human subjects negate a lot of kombucha’s supposed health benefits. They also state that kombucha prepared in unsanitary conditions could result in the consumption of deadly bacteria (source link).

I researched “deaths due to kombucha consumption” and was unable to find any cases in which drinking kombucha was directly responsible and only one case where it was believed to be a contributing factor (source link). It’s true due to the presence of active bacteria cultures, drinking kombucha does present some level of risk, but so does buying bagged spinach. Foodborne illnesses are an issue we need to be aware of. However, it shouldn’t prevent us from consuming items that provide certain health benefits. Kombucha has been consumed for centuries for a reason. I believe that the “living tea” does provide certain health benefits, but it should be enjoyed in moderation and by those with non-compromised immune systems. Also, if you do buy it, makes sure you research the producer. I’m sure where and how the kombucha is made can have an effect on its purity.

Are you a kombucha fan? If so, let us know about your favorite brand. Feel free to send pics of you drinking your favorite kombucha to elementaltampa@gmail.com. We’d also happily accept any feedback from any kombucha naysayers.