supplementation

It’s Much More than the Best Part of Waking Up

Caffeine is one of the world’s most popular supplements and most of us ingest it during our morning cup of coffee. However, studies suggest that the best time to drink your daily coffee may be before you perform your daily workout. The benefits of drinking coffee before your workout include improved circulation and reduced muscle soreness. Check out the entire list of benefits coffee can provide as a pre-workout drink and how NOT to indulge in too much of a good thing.

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