strength training

Cannonball with a handle

My favorite piece of workout equipment has to be the kettlebell. Unlike a dumbbell or barbell, the kettlebell’s center of mass is away from the handle which increases the need for┬ácoordination by the user. Also, one kettlebell exercise can work multiple muscle groups simultaneously. Even though it is a great piece of workout equipment it can be difficult to master. Check out this article to learn a few tips on how to start training with a kettlebell properly.

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