strength training

Cannonball with a handle

My favorite piece of workout equipment has to be the kettlebell. Unlike a dumbbell or barbell, the kettlebell’s center of mass is away from the handle which increases the need for coordination by the user. Also, one kettlebell exercise can work multiple muscle groups simultaneously. Even though it is a great piece of workout equipment it can be difficult to master. Check out this article to learn a few tips on how to start training with a kettlebell properly.

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