This past Sunday was the first time in a long time that I would describe the weather here in Tampa as truly enjoyable. Temps were in the low 70s, humidity was essentially nonexistent, and there wasn’t a cloud in sight. The setting for the first Elemental Training Tampa (ETT) group class was almost too good to be true. I set up the mats while Shannon wrote out the day’s workout on the whiteboard. The post workout snacks were arranged on the table and the soundtrack for the class was pumping – I believe it was the 80’s cardio station (which ended up being pretty popular). We were visually prepared, but right before the class participants arrived a thought crept into my mind that made me wonder if I was mentally prepared. The thought was, “Can I do this?”
I have taught fitness classes in the past where I was frequently responsible for creating the exercise format for the class. What I had planned for Sunday was nothing I hadn’t done before, but in a way it was. In the past I was simply an instructor representing a larger entity, but on Sunday I was representing myself and my creation, ETT. If I was unable to provide an engaging workout and/or atmosphere, it would certainly hurt future interest and the word of mouth I was relying so heavily on would most likely be less than complimentary. The pressure that I created for myself was a little unnerving, but the feeling only lasted a moment, because I suddenly remembered something: diamonds are only made under constant pressure. Once I came to that realization, I essentially welcomed the feeling of pressure because I knew it would help motivate me to create and lead excellent group workouts. These feelings all took place over the span of 10-20 seconds, and the thought of, “Can I do this?” quickly changed to, “I am going to do this.”
Soon after my little mental epiphany, the class participants began to arrive. Before long I had eight individuals standing in a single-file line facing me waiting for instructions. An hour of class flew by in a blink of an eye. I’m sure I flubbed some words, spoke a little too quickly, and my voice definitely cracked like a 13-year old boy at least twice, but I knew that I had led a great workout. After the training session ended, everyone grabbed some healthy snacks and began chatting with each other about the class they just completed, other workouts they had performed, races they were going to take part in and other fitness related topics. When I saw that, I knew that ETT no longer existed only online. The fitness community that I had been hoping to create was coming to life right in front of me.
The feedback about the first ETT workout has been extremely positive and given me some good ideas for future ETT workouts. The next ETT group training session will be held on October 19th. Check out ETT on Facebook for more details. HIT IT!