Shannon and I kick of this week’s episode of the Addicted to Fitness podcast teasing a pair of upcoming Elemental Training Tampa (ETT) events. We make a bold prediction about ETT member Carmin’s fight at Mike Calta’s Punch Out 2, which will have already taken place by the time this episode debuts. Make sure you check out our Instagram or 102.5 The Bone’s website to see if our prediction was correct. We also mentioned our upcoming group workout taking place November 19th in the Tampa neighborhood of Seminole Heights. If you live in the area and want to participate, RSVP at our Facebook event page. After all the ETT news, Shannon let’s us in on a huge decision she recently made that will certainly change her life for the better.
For the last decade or more, Shannon has wanted to acquire her yoga teacher certification. She has practiced numerous types of yoga over the years and has even help tudor beginners through basic poses. After years of searching for the right program, she finally took the plunge and invested in the Bella Prana Yoga teacher program. Shannon outlines their curriculum and describes why Bella Prana’s approach to yoga inspired her to enroll. She promises to give us periodic updates about her training over the next several months. I think it’s safe to say that ETT Yoga will be coming soon. One thing you won’t have to wait for is the newest edition of The Macros Game!
ETT Yoga by Shannon coming soon. Paddle board not included
We are closing in on Thanksgiving Day, which in my opinion is the most epic food holiday of the year. That’s why this edition of the Macros Game will feature common Thanksgiving Day food items. Shannon and I go head to head in this nutritional trivia game to determine who know more about the macronutrient (protein, fat, carbs) content of turkey, cranberry sauce, pumpkin pie and several other items you’re likely to see on Turkey Day. Make sure you play along at home and send us your scores.
In addition to your Macros Game scores, we’d love for you all to send us your thoughts and comments about the podcast. Better yet, leave us a rating and review in the iTunes store. You may not realize it but those rating and reviews help us grow our listening audience. We’re always appreciative of your support and feedback. Keep listening, keep sharing and stay healthy this week peeps!
Links to this week’s episode