Dairy: I have nipples, can you milk me?

This week’s Addicted to Fitness podcast kicks off with Shannon and I recapping the most recent ETT group workout. We’ve been offering free group workouts since the inception of ETT and have used several different venues with varied experiences. After this month’s group workout, I believed we’ve found our go-to venue. The Tampa Riverwalk is a nearly 3 mile walkway that snakes its way through downtown Tampa. ETT has used it the last few months for our group workouts which consist of a run, stair climb and striking exercises. After hearing feedback from several workout participants, I believe we’ll be hosting our group workouts there from now on.

 

After reminiscing about the workout, Shannon and I dive into the main topic of this week’s episode, DAIRY. The benefits of this food group seem to be frequently contested. Some people claim we’re not evolved enough to digest dairy. Others advocate the consumption of fermented dairy products, like yogurt, is key to maintaining proper gut health. What’s the truth? We discuss our relationship with dairy and review an article from Self magazine that describes several key points about human’s ability to digest dairy products. Sticking with the dairy theme, I go on a rant about a flavored milk product that will certainly make you cringe. I won’t give too much away because I want you to listen to the rant, but I will say that any chance of TruMoo being a sponsor of this podcast in the future is pretty much zero. Sorry I’m not sorry.

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Check out the nutritional facts of this product

We love sharing the most up to date health and fitness information with you all. Not only do we want to educate ourselves but we also want to educate others in order to reverse some of the unhealthy trends we as humans are currently experiencing. By rating, reviewing or sharing the podcast, you will help us distribute that information to more people. You keep helping us grow and we’ll keep searching for ways to lead healthier lives. Thanks again for your support and stay healthy this week folks!

Links to this week’s podcast

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2#episodeGuid=ba0d1d6e7f17b650159edae59a92b899

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/dairy-ive-got-nipples-can-you-milk-me

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Image created with screen grab from “Meet the Parents” trailer

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