A few weeks ago I shared my favorite dairy coffee creamer, but I want to let all you know that I’m also a fan of nondairy creamers. As mentioned in the previous post the variety of nondairy choices you have to choose from is borderline overwhelming.
Soy, almond, and coconut are probably the most popular (besides the uber processed coffemate), but there is one that is starting to show up more in stores that I believe provides the most nutritional benefits.
Ripple Foods produces “milk” made up primarily of pea protein. Eight ounces contain nearly 5 g of fat and 8 grams of protein. It doesn’t have as short of an ingredient list as I’m use to, but it’s much more nutritious than almond milk.
Too much dairy wreaks havoc on my digestion so I like to add this and some unsweetened coconut milk to one of my daily coffee concoctions.
The coffee creamer industry has really blown up in the past couple decades. Every grocery store now has multiple shelves dedicated to every type of creamer you can imagine.
Hazelnut flavored creamer made from soy milk? Got it!
Pumpkin spiced flavored creamer made from almond milk? You betcha!
I, on the other hand, prefer the original coffee creamer.
Besides collagen from Great Lakes, heavy cream is my preferred coffee additive. Two tbsp contains 12 g of fat (mostly saturated) and no sugar or carbs. It does contain a small amount of lactose so those that are intolerant may want to use unsweetened coconut milk if they want a fatty coffee creamer.
Just stay away from the sugar-laden creamers filled with artificial ingredients.
This week’s Addicted to Fitness podcast kicks off with Shannon and I recapping the most recent ETT group workout. We’ve been offering free group workouts since the inception of ETT and have used several different venues with varied experiences. After this month’s group workout, I believed we’ve found our go-to venue. The Tampa Riverwalk is a nearly 3 mile walkway that snakes its way through downtown Tampa. ETT has used it the last few months for our group workouts which consist of a run, stair climb and striking exercises. After hearing feedback from several workout participants, I believe we’ll be hosting our group workouts there from now on.
After reminiscing about the workout, Shannon and I dive into the main topic of this week’s episode, DAIRY. The benefits of this food group seem to be frequently contested. Some people claim we’re not evolved enough to digest dairy. Others advocate the consumption of fermented dairy products, like yogurt, is key to maintaining proper gut health. What’s the truth? We discuss our relationship with dairy and review an article from Self magazine that describes several key points about human’s ability to digest dairy products. Sticking with the dairy theme, I go on a rant about a flavored milk product that will certainly make you cringe. I won’t give too much away because I want you to listen to the rant, but I will say that any chance of TruMoo being a sponsor of this podcast in the future is pretty much zero. Sorry I’m not sorry.
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