podcast

Addicted to Fitness Show Notes – An Interview with the Founder & Head Instructor of Amir Academy of Martial Arts, Amir Ardebily

This Addicted to Fitness has been a long time coming, but before we get into the juicy part of this week’s episode, we’ve got a couple important announcements to share with you all.

I know Shannon and I are starting to sound like broken records, but we want to make sure you all take advantage of the free fitness consultations I’m currently offering and vote for Addicted to Fitness as “best local podcast” in Creative Loafing’s Best of the Bay contest before it’s too late. Send an email to elementaltampa@gmail.com to schedule your consultation and follow the directions in the caption below to help ATF bring home the gold.

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Visit cltampa.com, click on the Best of the Bay tab and you’ll find Addicted to Fitness in the “People, Places and Politics” category under the best local podcast.

As previously mentioned, this episode of the podcast is long overdue. When I first conceptualized Addicted to Fitness, I knew I wanted to have an interview component. Before I even recorded my first episode, I made a list of individuals that I wanted to speak to and at the top of that list was the person I was fortunate enough to interview on this week’s show.

I’ve mentioned him several times before on the podcast as the man primarily responsible for my current obsession with all things health and fitness. He taught me how to literally & figuratively fight for the fitness that I desired. This week’s Addicted to Fitness features an interview with life long martial artist and founder of Amir Academy of Martial Arts (link) in Saint Petersburg, Florida, Master Amir Ardebily.

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Master Amir looks on moments before I tap to tight armbar (photo courtesy of Jeff Morris)

Amir’s father started teaching him martial arts at the age of 6. By the time he was 16, he had opened his own martial arts studio in his native Iran. Unfortunately, war erupted between Iran and Iraq while Amir was in high school and he was drafted into the army upon graduation. He spent 2 years in Iranian special forces before seizing the opportunity to immigrate to the United States.

Amir visited the U.S. while he was a teenager but was forced to go back to Iran once the war began. He had always wanted to go back to the United States and had his chance in 1984. There are a several great moments in this interview but Amir’s immigration story is reason enough to listen to this episode.

We also discuss how Amir started his first martial arts school in the U.S. without knowing how to speak the language, the affect Bruce Lee had on his teaching philosophy and why the UFC plays an important part in introducing martial arts to the masses.

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If you live in the Tampa/St. Petersburg area, I strongly encourage you to visit Amir Academy of Martial Arts. Call 727-821-4097 for more details.

Also, Amir is organizing another one of his great amateur kickboxing events for November 11th in St. Petersburg. I’ve had the honor to both compete and attend these events and I can say with all sincerity that they are top-notch. Put it on your calendars now!

Thanks again for all the support you give us. We love producing these episodes for you and if you love hearing them, please let us know. You can drop us a line at elementaltampa@gmail.com, on social media (FacebookInstagram or Twitter) or leave us a rating and review in iTunes (link). Thanks in advance and stay healthy this week’s peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/interview-founder-head-instructor-amir-academy-martial/id1121420986?i=1000391008396&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/an-interview-with-the-founder

Website: http://addictedtofitness.libsyn.com/an-interview-with-the-founder-head-instructor-of-amir-academy-of-martial-arts-amir-ardebily

Addicted to Fitness Show Notes – Zero Calorie Beverage Taste Test

Nick and I start this week’s podcast off with a couple announcements that are likely familiar to any of our regular listeners.

First off, Nick is still offering a complimentary fitness evaluation and all you have to do is email him at elementaltampa@gmail.com.

If you enjoy our podcast and want to show some love, we have a great opportunity for you! Creative Loafing’s Best of the Bay 2017 is open for voting until August 23rd and Addicted to Fitness is a finalist for Best Local Podcast (under the People, Places & Politics category).

How to Vote⠀ Visit cltampabay.com, click on Best of the Bay Banner, and you'll find ATF in the "People, Places & Politics" category under best local podcast. ⠀ ⠀ Make sure you vote for your other Tampa fav's including friends of the podcast @uscryo_tampa @sacredfloatsandgems.co @purebarretampa @spaddyscoffee @amirardebily @themikecaltashow @samwax1 @mwax10 @uniqueotto⠀ ⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ ⠀⠀⠀⠀ #addictedtofitness #podcast #itunes #libsyn #fitness #health #exercise #workout #diet #nutrition #food #gym #fitfam #boxing #saturatedfat #coconutoil #aha #skincare #activatedcharcoal #cltampabay #hearthealth #Tampa #tampabay #tampafl #tampafitness #healthytampabay #igerstampa #southtampa #ETTampa

A post shared by Nick 👊Elemental Training Tampa (@ettampa) on

In terms of our training recap for the week, Nick and I talk about a pair of group fitness classes that we were both involved in over the last week. I did my very first assisting class, which is part of the requirements for my yoga teacher training, by jumping in to help a group of 50 people of different experience levels. It was actually a terrific experience and once I got past the initial nerves, I really enjoyed helping people find proper alignment and offering some hands on adjustments to those who wanted it.

Nick on the other hand actually got thrown into leading a section of a kickboxing class at Title Boxing in Tampa, where he’s been looking into the possibility of teaching classes. Minus being completely new to the Britney-Spears-headset, he admitted that he got right into the 30-min drills on the kickboxing bags that he led. Stay tuned for whether he’ll be debuting his training skills at Title Boxing in future!

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For this week’s episode, Nick had told me that he really wanted to do a taste test, which was just fine with me! We took on a taste test of zero calorie “naturally” sweetened beverages.

You’ll have to listen for the full initial reactions and reviews on each of the three drinks we tried, but here’s a quick recap:

  • Perrier with Lime – Classic mineral water with loads of bubbles and a clean, refreshing lime flavor. We both agreed it was a win, with its natural flavors, if you like bubbles. I even suggested it might make a good mixer for the bar!
  • Zevia – The Mountain flavor was sweetened with stevia and smelled a lot like Sprite. The taste, however, was all stevia. Neither Nick or I could really get past the “blanket mouth” aftertaste that it left behind.
  • Steaz – A half-and-half green tea, lemonade combo that mentioned its zero calorie benefit three times on the front of the can (clearly they wanted to get the point across). Not nearly as bubbly as the other two, this beverage was a hit for both Nick and I. The major sweetener was erythritol, which we’d explored in a previous podcast (check out Episode 29 – the interview with CEO of Swerve, Andress Blackwell).

There are loads of other zero calorie drinks on the market, but these were just a few that we thought would be good to review. Please let us know if you’re a fan of a particular beverage in this category so we can give it a try.

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Also, we called it out early on in this week’s episode but always end with an invitation to share your feedback and ideas for future podcast episodes with us. Message us on social media (FacebookInstagram or Twitter) or email. We’d love to hear from you!

Until next week’s episode, have a great one!

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/zero-calorie-beverage-taste-test/id1121420986?i=1000390742956&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/zero-calorie-beverage-taste

Website: http://addictedtofitness.libsyn.com/zero-calorie-beverage-taste-test

Addicted to Fitness Show Notes – How Juicing and Alcohol Consumption Could Help & Hinder Your Fitness

This week’s show notes brought to you by Shannon.

Nick and I are chatting about popular beverages on this week’s show!

Not so much recipes, but rather the health benefits of oh-so-trendy juicing and the often debated alcohol. Before we get into that though, a little recap of training.

I was in recovery mode after a yoga immersion weekend – which is almost a full three days of yoga – it takes a toll, especially being fairly pregnant at this point. With only a couple months of yoga training left though, the light at the end of the tunnel is in sight. Still learning some important lessons though, including the importance of self-care, especially as a teacher or trainer.

Nick meanwhile, has been shooting a lot of exercise videos for the Tampa Strength YouTube channel (link). If you’re interested in remotely training with ETT, you don’t have to move to Florida. Give Nick a shout, elementaltampa@gmail.com, and he can build an online workout for you.

On a sad note, one of Nick’s and my favorite Peloton instructor, Steve Little (who focused on heart rate training), is moving onto another career, so we say goodbye (with a couple water eyes). We’ll miss you Steve Little! And if you’re curious about learning more about Peloton, check out our past podcast that features an on-bike review by Nick.

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We’ll miss you Steve Little! (Image courtesy of Peloton blog)

Pros & Cons of Juicing

We used to be pretty hardcore juicers a while back. Our juicer of choice is the Bella NutriPro juicer (sadly discontinued so we can’t link to it) and we used to juice every day with it. Green juice was our preferred recipe, though we grew to love beets as well.

We even learned a few lessons. Lessons like drinking juice straight away, which provides the optimum delivery of nutrients. Some of the lessons, we got from the Juice Generation book, which includes some great recipes and info.

To help highlight some of the pros and cons of juicing, we gathered together a nice little list for you!

Pros:

  1. Great way to provide a large amount of your daily nutrient requirement
  2. Make nutrients in produce easily absorbable
  3. Great way to eliminate food waste

Cons:

  1. Depending on the ingredients, can deliver a large sugar spike
  2. Can be expensive
  3. Lose out on the fiber

Different types of juicers could minimize the amount of fiber loss.

While I am more of a fan of juice than smoothies, Nick is the opposite. What camp are you? If you are a juice fan, let us know what your favorite type is.

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Yes you need all this, and more, to make green juice for two

Now onto an epic debate. Is it possible to call alcohol healthy?

More specifically, does MODERATE alcohol consumption provide health benefits? Moderate meaning 1 drink per day for women and 2 drinks per day for men.

(1 drink is defined as 12oz beer, 5oz of wine & 1.5 oz of spirits)

In our personal experience, one health benefit (which might be rather obvious) is the relaxation and social lubrication provided by moderate alcohol consumption.

In addition, red wine contains resveratol, which certain studies suggest helps prevent damage to blood vessels, reduces LDL cholesterol and prevents blood clots.

Certain studies have linked moderate alcohol consumption, other than just red wine, to improved heart health. One 12+ year Norwegian study stated that moderate alcohol consumption lowered heart failure risk by 33%. However, other studies claim that even one drink could cause irregular and possibly harmful heart arrhythmias.

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Red wine is healthy……..or is it?

Our final verdict is that the studies/information is inconclusive on whether or not alcohol is healthy. Even the studies that found beneficial results associated with moderate alcohol consumption state that their findings do not prove causation, meaning they could not determine whether or not the improvement in items like heart health were actually due to alcohol consumption.

We do know that excess alcohol consumption can lead to plenty of negative health issues like liver and pancreas diseases, heart failure, hypertension, cancer, stroke, behavioral issues and obesity. According to the CDC, excessive alcohol use led to approximately 88,000 deaths each year in the United States from 2006 – 2010 (link).

So no magic bullets on the alcohol front.

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As we wrap up, we have a couple friendly reminders for all our awesome listeners.

First off, keep checking cltampabay.com to see if you can vote for ATF for the “best local podcast” in the Best of the Bay contest.

Secondly, take advantage of Nick’s current free fitness consultation by emailing him at elementaltampa@gmail.com.

Stay tuned for more episodes and give us a shout on social media (FacebookInstagram or Twitter).

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/how-juicing-alcohol-consumption-could-help-hinder-your/id1121420986?i=1000390234743&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/how-juicing-and-alcohol

Website: http://addictedtofitness.libsyn.com/liquid-calories-how-juicing-and-alcohol-consumption-can-help-hinder-your-fitness

 

 

Addicted to Fitness Show Notes – Interview with Creator of the MP45 Workout Program, Jaret Grossman

We have a great interview for you all on this week’s episode!

Before we get into a recap of the interview with the creator of the MP45 Workout Program, Jaret Grossman, we have a couple general updates for you.

First of all, as some of you have called out to us, we jumped the gun a tiny bit on asking for votes for Creative Loafing’s Best of the Bay contest. The nominations have closed (thank you to everyone who nominated our podcast!), but voting will be opening up at the end of July. Put a note on your calendar now to visit cltampabay.com at the end of the month or just keep listening for more updates.

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Visit cltampabay.com later this month to vote for the ATF podcast

Second, if you’re looking for a jumpstart to a new fitness goal, or just want some inspiration to reenergize your current routine, be sure to take advantage of ETTampa’s free fitness consultation and follow up, by emailing Nick at elementaltampa@gmail.com. Thanks to modern technology you don’t need to live in Tampa Bay to participate, so there’s no reason not to take advantage of this offer and start living a healthier life.

Now onto the interview!

This week’s health and fitness professional actually reached out to us about coming on the podcast (we love hearing from listeners and folks in the industry alike). Even though Nick admitted that he was initially worried the interview could end up being just a sales pitch, after he started his research on Jaret Grossman, he truly started getting excited to speak with him about his diverse experience and numerous projects.

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Image courtesy of mp45.com

You should listen to the podcast for the full interview, but here are some of the highlights:

  • Jaret created the MP45 gym system and is co-creator of the popular Muscle Prodigy fitness brand, as well as serving as a motivational speaker, author and inspirational YouTube personality.
  • He developed a large portion of his work ethic during his time as an elite wrestler (he’s a 3-time collegiate All-American), which taught him about the importance of accountability and how prior preparation can help you achieve the results you want.
  • Jaret actually created the Muscle Prodigy brand with his childhood friend, wanting it to serve as a resource for anyone, regardless of their fitness level, to learn how to live healthier lives.
  • MP45 is a 45-day workout plan and meal plan guide that Jaret created based on High-Intensity Stimulation Training. Jaret incorporated the best training practices from multiple exercise disciplines like bodybuilding, powerlifting and athletic training. The training protocol is the same for all groups, but it’s the intensity that varies depending on a person’s starting fitness level and goals.
  • Jaret is also a YouTube creator. He actually produced one motivational video a day for an entire year!
  • Another part of Jaret’s busy life is as a life coach/mentor for specific individuals, and he admits to not be a fan of the term “life coach” as it’s hard to tell who is truly genuine. Jaret shared some great advice to keep in mind if you’re ever looking for a good quality coach.
  • His book Cracking the Code focuses on bringing your life into balance, in all its aspects, which will allow you to live a more fulfilled life.
  • Find out more about Jaret Grossman by visiting jaretgrossman.com and visit  mp45.com to find out more about the MP45 workout program.

 

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As we wrap-up this week’s episode, Nick talks about why he was so “stoked” to talk to an elite combat sports athlete and we chat a bit about the “cliche′” stigma attached to life coaches. Jaret’s advice on how to tell the good ones definitely helped clear up a few things!

Finally, if you’d like to receive a little guidance with your fitness, don’t wait to email Nick to schedule a free fitness consultation.

We’ll talk to you next week! Don’t be a stranger in the meantime – give us a shout in social or send us a comment.

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/interview-creator-mp45-workout-program-jaret-grossman/id1121420986?i=1000389711920&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/an-interview-with-the-creator

Website: http://addictedtofitness.libsyn.com/an-interview-with-the-creator-of-the-mp45-workout-program-jaret-grossman

Addicted to Fitness Show Notes – What’s Up with Coconut Oil & The 1776 Edition of the Macros Game

Nick let me take over the show notes today for our special holiday episode.

First off a couple of special announcements.

We want to thank you all for your nominations for Creative Loafing’s Best of the Bay 2017! Later in the month, voting will start and we’ll most likely need your help once again. For now, mark your calendars and check back on cltampa.com/botb2017 later in July.

In the meantime, if you’re interested in a free fitness consultation from ETTampa, email Nick at elementaltampa@gmail.com. He’s offering up a 30-min phone/Skype call, regardless of location.

Training Recap

While Nick is lifting more at Tampa Strength, he’s also using some new toys. One, called a landmine attachment, is especially great for rotational exercises.

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Landmine attachment image courtesy of amazon.com

I’ve been making some adjustments due to the pregnancy even on the Peloton, since my heart rate spikes up faster these days during training. I’ve also been taking prenatal yoga classes, which teaches you how to move with your body when you’re going through some pretty incredible changes. It’s definitely helped me to see what an important need for prenatal and even beyond (fourth trimester) yoga is and has me thinking it’s an area I might want to take my training.

Now onto the main events.

Many people have been talking about the recent USA Today article, “Coconut oil isn’t healthy. It’s never been healthy.”

People have been reaching out to Nick for his opinions, which is ironic because it followed a blog post that he published a few weeks before this one was published. The USA Today article reports that the American Heart Association’s (AHA) recommendation is NOT to use coconut oil because it could raise LDL cholesterol which could lead to cardiovascular disease.

Coconut oil is almost entirely saturated fat, which we’ve discussed the beneficial aspects of before on the podcast, but it is still being vilified by certain organizations. Stating that coconut oil doesn’t provide any health benefits is untrue; it’s great for skin, anti-pathogenic and does contain medium chain triglycerides, which are less likely to be stored as fat.

After examining the details, the article’s title is total click-bait because it actually goes on to discuss why you should keep your coconut oil including how coconut oil won’t turn to trans fat like certain vegetable oils, which the AHA recommends you use.

Our recommendation is not to throw the baby out with the bath water. Use coconut oil in moderation and check out some more facts, like those in the TIME article on coconut oil, which is more non-partisan.

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The 1776 Edition of the Macros Game

For anyone that is unfamiliar with the Macros Game, it is a nutritional trivia game that requires the contestants (Nick and I) to guess the macronutrient (fat, protein or carbohydrate) when given its amount in one serving of a specific food.

So, since this comes out in time for Independence day, we’re doing a 1776 edition of the Macros game featuring foods that were popular at that time and are still available today (in some form or another).

You should definitely listen to the full game on the podcast. Some of the food items featured in this edition of the Macros game include:

  • mutton (adult sheep – which particularly grossed me out)
  • oysters
  • scrapple (one of Nick’s fav’s)
  • corn chowder

This Macros game has a shocking result so make sure you listen! Feel free to play along and send us your scores.

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As we wrap it up, here’s a friendly reminder to take advantage of the ETTampa free fitness consultation. If you are looking for a little guidance, whether it be for exercise, nutrition or even accountability, send Nick an email at elementaltampa@gmail.com. We’d also love it if you connect with us on social media (FacebookInstagram or Twitter).

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/whats-up-with-coconut-oil-a-1776-edition-of-the-macros-game/id1121420986?i=1000389464597&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/whats-up-with-coconut-oil-a

Website: http://addictedtofitness.libsyn.com/the-fourth-of-july-edition-of-the-macros-game

Addicted to Fitness Show Notes – Getting Enough Iron & Metabology Taste Test

Shannon here, bringing you some show notes from the recent episode.

Looking back on our training recap for the week I’m proud to say being pregnant hasn’t held me back from my training. In fact, I’ve been able to keep up with my training goals for the last 6 weeks, just scaled back. Gone are the days of high impact and even super high intensity, replaced with some more moderate plans. In addition, I’ve expanded my yoga practice to include prenatal yoga, which was eye opening, especially when it comes the pelvic floor exercises (oh so important).

Meanwhile, Nick has been trying to get in some strength training, though he admits he’s been slacking a bit in the last week. The majority of his work has been focused on kettlebells. He’s also been doing a 30-day “waist trainer” challenge with clients.

Next, we get into some recent doctor visits. At the recent St Pete Healthy Lifestyles health expo, put on by future podcast guest Mika Rotunda, Nick took advantage of a discounted consultation at local chiropractor office. He learned that he doesn’t have optimum movement in the upper spine (cervical and thoracic) and that he has a slight forward head position. Both Nick and I agreed that he should start getting regular massages, but in the meantime, he’s working on some mobility work at Tampa Strength.

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Image courtesy of appreciategoods.com

For my doctor visit, I had the joyous opportunity to do the glucose test for gestational diabetes. Thankfully my results came back negative.

I also had some bloodwork done and had my iron levels checked. Despite having had normal levels at the beginning of my pregnancy, it seems my iron levels have decreased since the baby is using more iron. Turns out pregnant women need twice the daily value (DV) of iron than non-pregnant women, about 30g per day. Now that I know, I’m being diligent about taking my prenatal vitamin and getting more iron from the food I’m eating.

In looking up those foods rich in iron, I learned there are two types – heme iron (from animal sources, attached to protein) and nonheme iron (plant sources, which don’t typically get absorbed as well).

The top 10 iron rich foods (via the Dr. Axe article)

  • Top 10 iron rich food; click on food to read more about their additional health benefits

Though we both were fairly informed about foods packed with iron, we both learned something new when it came to vitamins that help or inhibit the absorption of iron. Turns out Vitamin C is an iron “enabler” (hello, strawberries), but calcium (dairy) is an iron inhibitor. So, turns out what I pair my spinach salad with is extremely important!

Now on to the main meal… literally.

Metmeals

Learn more about the Metabology meal service at metabology.co

Despite the fact both Nick and I believe that cooking the majority of meals is a key component to eating clean, it’s a big commitment and a lot of time goes into it. At some points in your life, we all need something fast. However, the “fast food” industry is not the best option for a decent meal, especially as abuse of that food contributes to health epidemics like obesity and Type 2 Diabetes.

We had the opportunity to review Metabology meals, which is a food service that is available here in the Tampa Bay area.

We tried two meals, cooked by the German chefs that create the recipes, and we divided them up. Here’s a quick look at our taste test:

  • My meal – Breakfast Skillet
    • Plastic containers keep the food fresh and are microwave safe, coming complete with cooking instructions, macronutrient breakdown and a best by date
    • I missed that there was no ingredient list, but I took a guess at what was in my meal:  eggs, potatoes, green bean, yellow corn, sweet peppers, sausage, cheese, and herbs & spices. It also came with a small container of mild salsa
    • The overall taste was good, even after microwaving it, it wasn’t dried and had a nice little spice to it
    • Portion size was a bit big for me, and it took me a while to finish it, but it kept me full for over 3 hours
    • Overall rating: two thumbs up
  • Nick’s meal – Chipotle Chicken with Northeastern Veggie Medley with White Rice
    • We both found the container lids somewhat tough to get off, but it may be why the food stays so fresh
    • Chicken wasn’t rubbery after microwaving it and even the rice tasted fresh (not an easy feat for microwaved rice), which was a very pleasant surprise
    • The chipotle “sauce” on the chicken was tasty but not sure what it was made of
    • Meal kept him full for over 3 hours, which is especially rare for Nick
    • Overall rating: one and a half thumbs up

Our mutual conclusion was that the meals were good, but both Nick and I agreed that we’d like to get more information about their ingredient sourcing and preparation process.

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Knowing that meal prep takes time, TELL US, about you meal prep experience.

And don’t forget email elementaltampa@gmail.com to take advantage of the free fitness consultation we’re currently offering.

If you haven’t done so already and can nominate Addicted to Fitness for best local podcast in Creative Loafing’s 2017 Best of the Bay, please do so.

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/getting-enough-iron-metabology-taste-test/id1121420986?i=1000389089665&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/getting-enough-iron-metabology

Website: http://addictedtofitness.libsyn.com/getting-enough-iron-metabology-taste-test

Addicted to Fitness Show Notes – Our First Dexafit DXA Body Composition Scan

We’re bringing you another “on location” episode on this week’s Addicted to Fitness. I’m extremely excited that I get to share my first DXA body composition scan at Dexafit Tampa (link). I’m always interested in gathering the most accurate information on what’s going on within my “meat suit” and the data provided by Dexafit Tampa definitely did that and more.  If you’re interested in finding out whether or not your current fitness plan is producing the results you really want, you’ll want to check out this episode.

Fortunately for me, and you the listeners, the manager of Dexafit Tampa, Edward, was kind enough to join me on this week’s episode to explain the DXA scan process. A DexaFit DXA scan is a “simple and easy 10-minute test that measures your total body fat and includes the exact breakdown of bone mass, fat tissue, and muscle in your body.” Edward explains that the Dexafit machine uses X-ray to gather this information and if variables are kept the same between scans, it can produce results with 98-99% accuracy. The DXA scan is also the first body composition test that can measure visceral fat, which recent research has shown is much more dangerous to your health than subcutaneous fat (source).

Dexafit 1

If you’ve been following @ettampa Instagram stories, you’ve probably seen that I’ve been using a bio-impedance handheld meter to determine my body fat percentage. I’ve done my best to replicate the same variables for the last 8 weeks, and the handheld meter measured my body fat between 8-10%. I know these devices can have up to 20% error, but the DXA scan informed me that the percent error was much higher than that.

After the scan, Edward informed me that my total body fat percentage was 16.1%. I was somewhat shocked by this, but Edward mentions that unlike other body composition tests (calipers, hydrostatic weighing, bio-impedance, etc.), DXA scans measure essential and visceral fat, which usually means higher percentages. More importantly, my visceral fat was very low (1/10 lb) and my stomach to hip ratio, which is a good health indicator, was below the recommended value. In addition to telling you where you carry your fat, the scan can also tell if you have over developed musculature on one side of your body. This is important because muscle imbalances can often lead to injuries.

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Take advantage of Dexfit’s “Commit to Fit” challenge (link)

The scan can also determine if you’re doing weight bearing exercises or not. An individual that plays contact sports or performs resistance training will have a higher bone density than a person that doesn’t do either. My time spent in the gym, both lifting weights and kicking heavy bags, resulted in a higher than normal bone density. Learning your bone density is important because it can help you avert conditions like osteoporosis.

The DXA scan provided by Dexafit can provide you with important health information and help you determine whether or not your current fitness plan is producing the results you hoped for, but that’s just one of the many services they can provide. Dexafit also performs Fit 3D body scans (link), Resting Metabolic Rate testing (link) and VO2 Max testing (link – which I’m super interested in) just to name a few. Check out dexafit.com to see if you have a location near you.

I also want to inform all Tampa and Boca Raton Addicted to Fitness listeners that you should take advantage of your local Dexafit’s “Commit to Fit” challenge. You have the opportunity to win cash & prizes in this 60 day transformation challenge, but more importantly it will help you get in the best shape of you life. Check out CommitToFitFL.com for all the details and if you enter the challenge, make sure you tell them you heard about it on the Addicted to Fitness podcast. You only have till June 30th to enter so don’t delay!

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We hope that this podcast provides you with supportive health & fitness information each week. Our ultimate goal is to help as many people as possible enhance their quality of life by improving their fitness. In an effort to reach that ultimate goal, I will now be offering complimentary fitness consultations via phone and email. If you are looking for a little guidance, whether it be for exercise, nutrition or even accountability, send me an email at elementaltampa@gmail.com. I’d be happy to setup an appointment with you to discuss how you can live a healthier and happier life.

Thanks for listening and please remember to rate, review and share the podcast. I look forward to speaking with you and stay healthy this week peeps!

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/our-first-dexafit-dxa-body-composition-scan/id1121420986?i=1000386712630&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/our-first-dexafit-dxa-body-composition-scan

Addicted to Fitness Show Notes – How being a new dad affects your fitness

This week’s Addicted to Fitness is an on location, interview and throwback episode all in one. I return to the conception site of the podcast, which is also the home of Tyler, my former cohost. Tyler reached out a few weeks ago with a concept for a podcast that related to his new found vocation, fatherhood. He wanted to discuss life after having a kid and how it impacts willpower in terms of nutrition and workout out. Being that I’m about to become a dad, and we’re less than a week away from Father’s Day, I thought this would be a great topic for us to explore on the podcast.

Before we get into the dad centric discussion, I had to recap my week of training with Tyler. I’ve really been putting a lot of effort into doing more hypertrophy (fancy word to build muscle) training in between clients at Tampa Strength. I’d like to think with these workouts and the addition of 500-1000 quality calories a day, I could add 5 lbs of muscle in 8-12 weeks. Tyler got a real kick out of hearing this and quickly accused me of “BULKING BRO!” I’m only a few weeks into the process, but have still yet to see any significant muscle gain and the workouts are starting to take their toll. I’ll keep you updated on my progress as time goes on.

After discussing my workouts, we move the conversation to how Tyler’s new baby boy has affected his fitness. A lack of sleep and free time has drastically reduced Tyler’s ability and desire to workout. However, he is a big fan of Dr. Eric Goodman’s Foundation Training (workout example above) which incorporates a lot of isometric exercises that help participants increase mobility and alleviate common ailments like lower back pain. Tyler mentions how helpful these workouts have been to improving his posture and they take less than 15 minutes a day, which is perfect for a new dad. Unfortunately, Tyler has yet to find a solution to the obstacles fatherhood has created in regards to his nutrition.

Tyler works full-time and when he comes home, he looks forward to spending as much time as possible with his son and wife. This leaves very little time for meal prep and/or cooking, which has resulted in Tyler eating more “ready to eat” foods. He realizes that eating more processed foods can have a negative impact on his fitness, but believes that spending time with his infant son is paramount. I agree and anticipate I’ll be faced with the same predicament in a few months.

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Tyler and I go off on a couple other topics, some fitness related, some not, in this episode. I found it extremely beneficial not only because I’m about to be a dad, but because it allowed me to reiterate the idea that everyone’s fitness is different. Physical limitations, circumstances at home and access to resources can all affect how fit a person can be. It’s important to remember that you need to set a level of fitness that is customized to you, not to the bodybuilder you see on Instagram or the crossfit athlete you see on ESPN. It’s great to use those individuals as motivation, but don’t let them set your level of fitness.

I truly hope that this podcast is a resource you can use to help determine where your level of fit should be. We really want to provide useful health information that allows you to enhance your quality of life by improving your fitness. We’d love to hear your opinion on whether or not we’re achieving that goal or not. Send your feedback to elementaltampa@gmail.com or reach out to us on social media (FacebookInstagram or Twitter). Your comments and support continues to help us grow and we are extremely grateful. Keep rating, reviewing and sharing the podcast!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/how-being-a-new-dad-affects-your-fitness/id1121420986?i=1000386428965&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/how-being-a-new-dad-affects-your-fitness-0