mindset

Addicted to Fitness Show Notes – An Interview with @loelizabethblog author Lauren Shuster

We’re back with another Thursday episode of the Addicted to Fitness podcast, which means another interview with a health & fitness pro. This week’s guest is yoga instructor, wellness blogger and world traveler Lauren Shuster.

Lauren is also a Tampa resident, which means we were able record our conversation face to face outside a local coffee shop.  Lauren and I discuss teaching yoga to toddlers, exercises you can do on a plane and her memorable trip to New Zealand.

Make sure you listen to the entire episode to hear the rest of the health & wellness topics Lauren and I explore. If you’re interested in viewing more content from Lauren,  subscribe to her newsletter at loelizabeth.com and follow her on Instagram (@loelizabethblog).

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Don’t forget that we’re always looking for suggestions on compelling individuals from the field of health & fitness to ask to come on the podcast. Please send your recommendations to TheATFpodcast@gmail.com and don’t forget to rate, review and share the podcast.

Links to this episode

Apple Podcasts: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2

Spotify: https://open.spotify.com/episode/0sYlSFfPhaIzgZj8pmNEyd?si=y_aVO0fnRQmlWLd_Uzd53g

Website: http://addictedtofitness.libsyn.com/an-interview-with-wellness-blogger-lauren-shuster-0

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Addicted to Fitness Show Notes – An Interview with Clinical Psychologist Dr. Nydia Conrad

We’re back with another Thursday episode of the Addicted to Fitness podcast, which means another interview with a health & fitness pro. Shannon and I regularly discuss the importance of mental fitness on overall health, which is why I’m excited to bring you this episode with clinical psychologist Dr. Nydia Conrad.

In addition to being a clinical psychologist, Dr. Conrad is a relationship counselor, sex therapist and an avid yoga practitioner.  Dr. Conrad and I chat about the process of discovering your passion, the positive effect exercise can have on controlling anxiety and why a supportive “family” structure can help you reach your goals.

Make sure you listen to the entire episode to hear all the helpful advice & info from Dr. Conrad. If you’re interested in contacting her directly, click here to visit her profile on psychologytoday.com and/or reach out to her on Twitter at @Dr_N_Conrad. Make sure you say that you heard about her on the Addicted to Fitness podcast.

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Don’t forget that we’re always looking for suggestions on compelling individuals from the field of health & fitness to ask to come on the podcast. Please send your recommendations to TheATFpodcast@gmail.com and don’t forget to rate, review and share the podcast.

Links to this episode

iTunes: https://goo.gl/sryxUq 

Soundcloud: https://goo.gl/uN2Qeq

Website: https://goo.gl/16gjr9