Happy belated Valentine’s Day Addicted to Fitness listeners!
This may be a lesser, borderline manufactured holiday, but it’s still a great opportunity to give you all a holiday themed episode. You’ll be hearing this after Valentine’s Day but the topics discussed are applicable throughout the year.
We start off this week’s episode with the Listeners Talk Back segment. We asked the listeners which 100 rep challenge we should Facebook Live to celebrate getting 100 likes on the Addicted to Fitness Podcast Facebook page. The results are in and you all chose……
We will have already completed this challenge by the time you’re reading this but you can head to the ATF Facebook page and watch the video. Feel free to leave us a comment while you’re there.
We keep our Training Recaps short and sweet this week. Shannon successfully completed a week’s worth of workouts that included a trip to her home yoga studio Bella Prana. She has to complete her workouts before Ella wakes up at 7am, which means she a has to wake up around 5am in order to get a 20-30 min HIIT, spinning or yoga workout in, and still have time to get ready for work. This is quite an accomplishment because Shannon does not enjoy getting out of bed
I on the other hand, am still knocking out personal training sessions at Tampa Strength, Title Boxing and client’s homes. The only other workout related info I have to share is that I inherited Shannon’s Fit Bit Charge 2, which we reviewed in a past episode. This particular fitness tracker is great if you want to track & log health data like heart rate, steps and calorie burn.
After a quick training recap, we jump into our holiday themed taste test. During a recent grocery shopping trip we saw that the diet & weight loss brand Atkins makes a peanut M&M knockoff. Being that peanut M&M’s are one of our favorite candies, we decided to do a blind taste test of the Atkins peanut M&M’s and the real thing.
I had already sampled the goods, which is why Shannon participated in the blind taste test to see if she could taste the difference between the two versions of the peanut M&M. You’ll have to listen to find out if Shannon could tell the difference between the real thing and the knock-off, but here’s the nutritional info for both candies if you’re curious
Real Peanut M&M’s
- 1.75 oz bag contains 13 g fat, 30 g carbs (25 g sugar) and 5 g of protein
Atkins Chocolate Peanut Candies
- 1.2 oz bag contains 11 g fat, 18 g carbs* (1 g of sugar & 15 g of sugar alcohols) 4 g of protein *also contains a small amount of artificial sweeteners
If you want to learn more about the effect sugar alcohols have on our body, go back and listen to our interview with the CEO of the sugar alcohol producing company, Swerve.
As if a blind taste test of candies you may have given your sweetie wasn’t enough, we also have a holiday edition of the Macros Game on this week’s episode.
Oysters are often thought of as aphrodisiacs
For anyone who is unfamiliar with the Macros Game, it is a nutritional trivia game that requires the contestants to guess the macronutrient (fat, protein or carbohydrate) when given its amount in a serving of a certain food.
This time around we test each other’s nutritional knowledge on foods that are often consider aphrodisiacs, which are foods that claim to increase libido when consumed. We tested each other’s knowledge on oysters, dark chocolate, sweet potatoes, asparagus and other foods from Organic Authority‘s Top 22 aphrodisiac foods.
Make sure you listen to the podcast to find out if Shannon was able to maintain her winning streak. We also encourage you all to play along and send us your scores. If you get a perfect score we’ll share it on our social channels (Facebook, Instagram or Twitter) with a special shout out post.
You can definitely find that shout out on the Addicted to Fitness Podcast Facebook page. While you’re there, please leave us a rating & review, which we’d also appreciate if you could also do in iTunes. It only takes a few minutes and really helps us reach more listeners.
If you forgot to get a Valentine’s Day gift for your sweetie, get them a bag of sustainable super coffee from The Hemp & Coffee Exchange. Head to hempcoffeeexchange.com and use the promo code “ATF” at checkout to get 20% off your order.
Links to this week’s episode: