We’re back with another Thursday episode of the Addicted to Fitness podcast, which means another interview with a health & fitness pro. Shannon and I regularly discuss the importance of mental fitness on overall health, which is why I’m excited to bring you this episode with clinical psychologist Dr. Nydia Conrad.

In addition to being a clinical psychologist, Dr. Conrad is a relationship counselor, sex therapist and an avid yoga practitioner.  Dr. Conrad and I chat about the process of discovering your passion, the positive effect exercise can have on controlling anxiety and why a supportive “family” structure can help you reach your goals.

Make sure you listen to the entire episode to hear all the helpful advice & info from Dr. Conrad. If you’re interested in contacting her directly, click here to visit her profile on psychologytoday.com and/or reach out to her on Twitter at @Dr_N_Conrad. Make sure you say that you heard about her on the Addicted to Fitness podcast.

Don’t forget that we’re always looking for suggestions on compelling individuals from the field of health & fitness to ask to come on the podcast. Please send your recommendations to TheATFpodcast@gmail.com and don’t forget to rate, review and share the podcast.

Links to this episode

iTunes: https://goo.gl/sryxUq 

Soundcloud: https://goo.gl/uN2Qeq

Website: https://goo.gl/16gjr9