Chances are that you or someone you know were affected by the flu in recent months. The 2017-2018 flu season was so devastating that Shannon and I decided to share any helpful information we could find on combating it on this week’s Addicted to Fitness podcast.
Before doling out our natural flu prevention remedies, we share what are listeners have been saying on the ATF Facebook page.
We recently celebrated getting 100 likes on our Facebook page by completing a 100 push up challenge on Facebook Live. We had several people cheer us on from the comment section including my first martial arts instructor and past ATF guest Master Amir Ardebily. Master Amir has a tremendous story and I encourage you to go back and listen to our interview with him.
Thanks to @thewombsanctuary for coming out & crushing the first group workout at @essentialbalancetampa. Join the next workout this coming Tuesday At 6pm. Visit essentialbalancetampa.com to reserve your spot at one of these workouts. ⠀⠀⠀ ⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #tampapersonaltraining #health #fitness #fitnesscommunity #exercise #fitfam #boxing #functionaltraining #kickboxing #cardio #active #strength #grouptraining #mobility #workout #Tampa #tampabay #tampafit #tampafitness #seminoleheights #seminoleheightshomes #seminoleheightster #seminoleheightslife #healthytampabay #ETTampa #essentialbalance
After the Listeners Talk Back segment we dive into our training recaps for the week. I’ve been busy building new workout programs including one for an ETTampa group workout in Shannon and I’s neighborhood of Seminole Heights. The owner of Essential Balance Tampa Hayden Sutherland, who you may remember from a past ATF episode, asked if I’d be interested in offering a group class to members of my community and of course I jumped at the opportunity.
If you live in the Tampa Bay Area and are interested in attending this class, visit Essential Balance Tampa’s website and reserve your spot.
Shannon has also been busy finishing up the required teaching she needs to perform to receive her “diploma” for her yoga teacher training. She led her mom through a 45 minute yoga session that was cut short by the same person you’ll hear when you listen to this week’s episode.
We wrap up our training recaps and jump right into our flu discussion. Ella, Shannon and I have all avoided the flu so far, but the following statistics show that we are very fortunate:
- Doctor visits for flu related symptoms at his highest rate since 2009 swine flu & this flu season lasting much longer than normal (New York Post article Feb 2018)
- CDC reported 36% effectiveness for this year’s vaccine (Fortune Feb 2016)
We want to make sure you make it through this and following flu & cold seasons healthy, which is why we shared several common practices from a 2018 Well and Good on how to stay healthy during this time of the year:
- Drink lots of water
- Diligently wash hands
- Don’t touch your face
- Eat right and workout
- Carry antiviral cleaning supplies
We also discussed several lesser known flu prevention methods including:
UV Treatment (Scientific Reports Feb 2018)
- Far-UVC light has ability to kill airborne viruses like influenza & tuberculosis in indoor public locations like subways and airports
- Unlike conventional UVC light sources, which can be carcinogenic & cataractogenic, far-UVC light’s wavelength is so small that it can’t penetrate human skin or eyes
Whole food micronutrient flu treatments
- Quercetin – contained in foods like apples, plums, red grapes, green tea, elder flower and onions. Inhibits the virus’ ability to infect cells, inhibits replication of already infected cells and reduces infected cells’ resistance to treatment with antiviral medication (Mercola Feb 2018)
- Allicin – contained in garlic, onions, shallots, Chinese chives and leeks. Studies show that regularly eating allicin containing whole foods may help prevent the common cold or the flu. If you do get sick, eating these items can reduce the severity of your symptoms and help you recover faster
- Probiotics and zinc supplements also recommended
We really hope that you and your loved ones made it through this flu season as healthy as possible. If you’re looking for another nutritious whole food item that could help give your immune system a boost, grab some sustainable super coffee from the Hemp & Coffe Exchange. Visit their website, hempcoffeeexchange.com, and when you place your order, make sure you use the promo code “ATF” at checkout to get 20% off your order.
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Links to this week’s episode