Addicted to Fitness Show Notes – A Conversation with the Founders of Movement Upgraded, Dr. Ryan & Jen Hosler

This week’s Addicted to Fitness is a “must listen” for several reasons. First, we are speaking to the founders of Movement Upgraded, Dr. Ryan & Dr. Jen Hosler. Second, we are on location at Kodawari Studios in Tampa, Florida. Finally, Ella makes her first appearance on the podcast!

Ryan & Jen were kind enough to welcome all of us into their office at Kodawari to discuss the services they provide. Movement Upgraded is a chiropractic and physical therapy clinic, but also an online resource for movement and mobility. They target the more active population that have mobility issues preventing them from performing the physical activities they love to do.

Shannon&Ella @ Kodawari

Jen (Doctor of Physical Therapy) was introduced to physical therapy in high school during rehab for two separate knee surgeries. After changing her major to exercise science during her undergrad program at IUPUI, she became obsessed with all aspects of fitness. This obsession led her, and Ryan who was in the same program, to begin reading more books, listening to podcasts, attending seminars and apply what they learned at the gym.

They discovered that proper movement was the foundation of everything they were doing in their respective fields and that principle led to the creation of Movement Upgraded.

Movement and mobility are becoming a more popular aspect of the fitness industry according to Ryan (Doctor of Chiropractic). However, he’s worried that trainers may be becoming so focused on mobility that they maybe neglecting their client’s primary fitness goals. That is one of the reasons why they want Movement Upgraded to a be a resource to trainers who have clients with movement issues.

The majority of Movement Upgraded clientele comes from personal trainer referrals. Jen states that the services they provide lie within the rehab to performance gap. They want to make sure that individuals can return to the gym without fear of being in pain or reaggravating their previous injury.

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In addition to the hands-on services they provide, Ryan & Jen also provide a ton of educational content on their social media. We discussed the importance of their “Daily Movement Practice” video series, which included demonstrations of how you can move each individual joint throughout its full range of motion. This is a necessity nowadays since a large percentage of people have a much more sedentary lifestyle.

These videos are a great resource, but if individuals have a specific injury or mobility issue, Ryan and Jen state that a complete assessment is necessary before they provide any recommendations. The majority of the clientele they see at Movement Upgraded come in for lower back issues, but neck & shoulder problems are also a common ailment.

Movement Upgraded doesn’t rely on referrals from general practitioners because typically those individuals view physical therapy as a requirement before surgery. Ryan and Jen want to connect with personal trainers because they view those individuals as the “front line of healthcare.” They want to provide their patients with the knowledge/exercises they need in order to continue their training.

If you live in the Tampa Bay Area, and are in need of the services Movement Upgraded provides, you can schedule your assessment at or call (813) 773-4017. If you aren’t a Tampa resident, you can still benefit from their expertise by following them on Facebook and Instagram.

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After you follow Movement Upgraded, head on over to the Addicted to Fitness Podcast Facebook page and give us a like & follow. Don’t forget that we feature comments from that page on the podcast so make sure you let us know what’s on your mind.

We’d also really appreciate a rating & review in iTunes. All you have to do is click here and take a few minutes of your time letting other iTunes users know what you think about the podcast.

Last, but certainly not least, we encourage you to check out our sponsors, The Hemp & Coffee Exchange. Head to, read about their awesome products, and use the promo code “ATF” at checkout to get 20% off your order. You can thank later.

Links for this week’s episode







Addicted to Fitness Show Notes – The Macros Game Returns!

I’m giving Shannon the week off from writing the show notes to ensure that she is in tip top shape for our trip to Mexico next weekend. Even though she’s taking a week off from the show notes, it doesn’t mean you won’t get to hear her on the this week’s Addicted to Fitness podcast.

We start this week’s episode with a recap of our past week of training. Even though Shannon was feeling a little under the weather, she was able to complete a couple short sessions on our beloved peloton cycle. After our training recap, Shannon discusses her upcoming yoga “immersion” weekend, which is part of her Bella Prana yoga teaching certification program. This certification process will provide Shannon with a whole new skill set and allow her to pursue one of her passions. Shannon discussing pursuing her passion was the perfect segue to my big announcement about Elemental Training Tampa (ETT).

If you’ve listened to the podcast before, I’m sure you’ve heard me mention that providing personal training through ETT is where my passion lies. However, I haven’t had the opportunity to make ETT my full time vocation, until now. I’m proud to announce that starting in March, ETT will be a full time health & fitness operation. We have been invited by the Tampa Strength Academy to operate our training system at their new location in South Tampa. When I started ETT back in 2014, I always wondered if I’d be able to go full time into fitness. Now that the opportunity has actually presented itself, I almost can’t believe it. I’ll be writing another post about the entire process of deciding to take ETT full time, but needless to say, I couldn’t be happier.  As if that announcement wasn’t enough, we’ve got a brand new edition of the MACROS GAME!


For anyone that is unfamiliar with the Macros Game, it is a nutritional trivia game that requires contestants to guess the macronutrient (fat, protein or carbohydrate) when given its amount in grams contained in 1 serving of a specific food. It may sound complicated, but once you hear it in the episode, I’m sure you’ll get the hang of it. We’ve done holiday editions in the past, but this week we grab nutritional info from food items we picked up on a recent trip to the grocery store. We would love you all to play along at home and let us know if you have more nutrition knowledge than Shannon or I.


When you all send your scores for this week’s Macros Game, we’d love it if you’d provide us any feedback on the podcast. Better yet, head to the iTunes store, and give us a rating and review. I say it every week because its true. Your feedback helps us create a better product. Thanks again for all the support and stay healthy this week peeps!

Links for this week’s episode