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Addicted to Fitness Show Notes – Care/of Vitamins Unboxing & Lactation Cookie Taste Test

What’s up peeps! We’ve got another exciting and informative episode of Addicted to Fitness this week. Before we jump into all our intriguing health topics, we lead off the podcast by telling you all about our awesome sponsors.

The Hemp & Coffee Exchange is dedicated to providing “high-quality consumables” like their super coffee, which combines the nutritional benefits of hemp hearts/seeds with single origin green coffee beans that they roast themselves. Do yourself a favor and visit hempcoffeeexchange.com and get 20% off your order by using our exclusive “ATF” promo code. 

After giving our sponsors the love they so rightly deserve, we dive into the helpful fitness info with our training recaps.

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The new group Stick mobility class at @tampastrength begins Saturday, March 24th. This class will feature exercises that will enhance all aspects of your fitness, not just your mobility. We’ll be keeping these classes small, which is why you need to DM me ASAP to claim your spot in this “one of kind” group fitness class. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #tampapersonaltrainer #health #fitness #fitnesscommunity #mobility #stickmobility #muscleactivation #abs #movement #exercise #grouptraining #gym #core #functionalstrength #balance #flexibility #motivation #workout #Tampa #tampabay #tampafit #tampafitness #southtampa #healthytampabay #ETTampa #TampaStrength

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My training recap consists of two BIG announcements. First off, starting Saturday, March 24th, I’ll be leading a group Stick Mobility (pictured above) class at Tampa Strength. If you live in the Tampa Bay Area, contact me at nick@elementaltampa.com to learn all the details about this innovative training modality.

The second big announcement has to do with this very podcast. I want to let all the dedicated listeners know that you’ll no longer get one ATF episode a week……you’ll be getting TWO! That’s right, starting this Thursday (March 22nd), we’ll be posting two episodes a week filled with useful health & fitness info.

Shannon’s week of training includes daily yoga practice, periodic HIIT workouts and dancing her socks off at our friends’ wedding. She danced so hard that she had to ice her knee for several days after the wedding. My lady goes hard on the dance floor!

After our training recaps, we do a quick overview of the effectiveness of generic multivitamins. A 2013 editorial from the Annals of Internal Medicine claimed that multivitamins purchased over the counter provide no significant benefit to preventing chronic diseases. However, several rebuttals, including one from my platonic woman crush Dr. Rhonda Patrick, claim that the scientific research used by the editorial did not tell the whole story.

The bottom line is that multivitamins can benefit certain individuals, but they are not a miracle cure. You are probably better off finding out which vitamins & minerals you actually need opposed to taking a daily dose of multiple ones and hoping it helps. Which is a perfect segue to the “unboxing” of Shannon’s personalized vitamins from Care/of.

Shannon took the quiz on the Care/of website and based on her lifestyle & health goals, she was prescribed a month’s worth of customized daily vitamin packs that included substantial info about the effectiveness of each vitamin along with links to all the research associated with them.

She spent around $50 for her monthly subscription but was able to get half off her first month thanks to a promo code from another podcast. If you want to see the entire unboxing video, head to the ATF podcast Facebook page and make sure you follow Care/of on Instagram (@careofvitamins) to learn more about their products.

Last, but certainly not least, we taste test a very unique health food. Since bringing Ella home from the hospital, Shannon has had the challenging endeavor of providing her with her exclusive source of nutrition. Yes folks, I’m talking about breastfeeding.

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Shannon and I are super stoked that she has been able to feed Ella only breast milk for the first 5 months of her life. We’re introducing new sources of nutrition, but Shannon and I still want breast milk to be a large part of Ella’s diet. Which is why Shannon is willing to try anything that claims to increase breast milk production, like Booby Boons – Lactation Cookies from Stork and Dove.

These cookies are made with ingredients (nutritional yeast, oats and flax) that research suggest can help stimulate breast milk production. We both gave them a try (yes both of us) and found that they were quite tasty. You’ll have to keep listening to find out if they were effective or not.

In the meantime, please visit the ATF podcast Facebook page and leave us a comment, which we’ll feature in a future Listeners Talk Back segment. We’d also appreciate you giving us a rating & review on iTunes. May not seem like a big deal but it’s a quick, easy task that can really help us reach more people.

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/care-of-vitamins-unboxing-lactation-cookie-taste-test/id1121420986?i=1000406810340&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/care-of-vitamins-unboxing

Website: http://addictedtofitness.libsyn.com/careof-unboxing-lactation-cookie-taste-test

Addicted to Fitness Show Notes – 2nd Annual Girl Scout Cookie Challenge

I had so much fun last year, I had to do it again this year. That’s right. We’ve got another Girl Scout cookie challenge on this week’s Addicted to Fitness podcast. If you didn’t hear the first Girl Scout cookie challenge, I urge you to go back and listen to that episode (link). The ultimate goal of the challenge is to burn off the calories contained in the cookies as quickly as possible. Last year we used battle ropes and jump squats. This year we tried a different piece of exercise equipment.

I’ll admit to you guys now, we didn’t get actual Girl Scout cookies. However, Wal-mart makes some pretty damn good knockoffs. I woofed down 3 of the Tagalongs look alikes and then jumped onto our Peloton cycle (click here for more info on this awesome piece of machinery). I choose to go with spinning as my exercise choice because we discovered in a past episode of the podcast (link) that it burned a tremendous amount of calories in a short period of time. Shannon did a great job entertaining everyone with information about the cookies’ nutritional facts, her recent yoga training, and Wim Hof all while I sweat out 240 calories worth of sugary goodness.

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This year’s challenge was just as tough as last year’s

This is a fun challenge to do once in a while, but this is by no means a recommended way to exercise. I would never suggest that anyone eat RIGHT before working out, let alone eat COOKIES! Even though I worked off the calories associated with the cookies, that doesn’t mean there aren’t determintal health effects associated with eating nutrient poor items that are high in sugar. If you have a strong grasp on your fitness, and you can afford to have a sweet treat every so often, go for it. Just don’t buy a year’s supply of Girl Scout cookies when you see them set up in front of your grocery store.

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We are big fans of fun fitness challenges, and if you have any in mind, please feel free to email them to us at elementaltampa@gmail.com. We’d also love it if you gave us a rating & review in iTunes and please share the podcast with a friend. We want to help as many people as possible enhance their quality of life by improving their health & fitness. I believe that this podcast can do that, but only with your help. Thanks in advance and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/the-2nd-annual-girls-scout-cookie-challenge