I want to apologize to you folks for being absent over the past few weeks. I took a little break from social media during Shannon and I’s week long honeymoon in Hawaii and I’m just now getting caught back up. I should have scheduled the weekly podcast posts in advance, but sadly I did not. My bad. If you’ve subscribed to the Addicted to Fitness podcast, then you’re up to date on the episodes that dropped the past two weeks. If you’re are not yet a subscriber, here’s what we talked about on those podcasts.
One cup of cooked oatmeal, 4 slices of whole wheat bread, 1 mini bag of popcorn and 1 cup of cooked brown rice. That’s what the USDA recommends I eat, in addition to other food groups, to satisfy my daily caloric need. Shannon and I discuss this and other dietary recommendations from the USDA on this nutrition focused episode.
This week’s episode features a throwback to our ETT Wrap Show days. Listen to my former cohost Tyler give the play by play of the first official ETT challenge. I down a few Girl Scout Cookies then determine who long it takes to burn them off using battle ropes and jump squats. Original air date March 7th, 2016.
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Listen to @tallblondemonsta give the play-by-play of Nick's attempt to burn off several @girlscouts cookies in the shortest time possible. All that and more on this week's episode of the ETT Wrap Show. Check out the podcast at elementaltampa.com. #podcast #ettwrap #girlscoutcookies #sugar #calories #battleropes #squats #exercise #workout #fitness #nutrition #tampa #tampabay #tampafitness #ETTampa #HitIt
Hopefully you get all caught up and are ready and waiting for the next episode of the Addicted to Fitness podcast. If you listen to us on iTunes or Google Play, please leave us a rating and review. If you aren’t able to use either of those services, just head to the podcast website to listen to our weekly dose of health & fitness info. Thanks peeps!