grains

Addicted to Fitness Show Notes – The Pros & Cons of a Gluten-Free Diet

It appears that gluten has become public enemy number one in the world of nutrition. If it seems like more and more people are adhering to the gluten-free diet, it’s because they are. According to a 2016 Medical News Today article, around 1.6 million people in the United States follow a gluten-free diet without having been diagnosed with celiac disease. We dive into this stat and many more related to the gluten-free diet in this week’s Addicted to Fitness podcast.

Before we jump into our gluten-free discussion, Shannon and I recap our training for the week. Most of my exercise related activity was focused primarily on hurricane prep.  All the lifting, drilling, digging and carrying awkward loads mirrored a lot of the functional strength training I normally do at Tampa Strength (website link). It’s almost like I’ve been training for the hurricane.

Shannon on the other hand was participating in a much more structured exercise program. We’ve been talking about it a lot in the past several episodes and it has finally come to a culmination. Shannon has completed her Bella Prana yoga teacher training program. Eight months of immersion weekends, at home projects, leading & assisting her own classes and taking numerous yoga classes finally came to an end with a final “exam.”

Her exam consisted of constructing and leading another student through a 1-on-1 yoga session. The other student happened to be pregnant, which allowed Shannon to use the prenatal techniques that she has grown so fond of throughout her program. She passed her final and is now a 200 hour certified yoga teacher and couldn’t say enough good things about the program and the relationships she developed with her fellow classmates. Click here if you’re interested in learning more about the Bella Prana teacher training program.

Upon completing our training recap, we jump right into our gluten-free diet discussion. The vast of the majority of the info we refer to in our discussion comes from that 2016 Medical News Today article I referred to earlier (link). For those that are unaware, gluten is a protein found in wheat, barley, rye, and triticale (a combination of wheat and rye).

Gluten-free foods are especially important to individuals who have celiac disease, which is an autoimmune response that attacks the lining of the small intestine. This can lead to celiac sufferers to be unable to effectively absorb nutrients into their bloodstream, which can lead to anemia, delayed growth, and weight loss.

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Almond meal frequently used in gluten-free recipes

It appears that individuals with celiac disease aren’t the only ones suffering due to gluten. There is an estimated 18 million people in the U.S. that have some form of gluten intolerance – referred to medically as non-celiac gluten sensitivity (NCGS). The symptoms associated with NCGS include bloating or gas, diarrhea, fatigue, headache, “brain fog,” and itchy skin rash.

However, eating gluten-free isn’t without its pitfalls. Shannon and I present the benefits & disadvantages of eating gluten-free for those with NCGS. You’ll have to listen to the episode to hear the full list of pros and cons, but if you’re interested in learning more about celiac disease and gluten-free cooking, I’d suggest you listen to the past ATF with gluten-free cookbook author Anna Vocino (episode link).

We wrap up this week’s podcast describing several gluten-free grain substitutes including quinoa, flax seed and buckwheat. FYI – many foods are naturally gluten-free, including fruits and vegetables, fresh eggs, fresh meats, fish and poultry (not marinated, breaded, or batter-coated), unprocessed beans, seeds & nuts, and the lots of dairy products, which conicide with Shannon and I’s proclivity to whole, unprocessed foods.

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If you follow a gluten-free diet and want to add any pros or cons to our list, feel free to send them to us via email (elementaltampa@gmail.com) or by reaching out to us on social media (FacebookInstagram or Twitter). We’d also really love, Love, LOVE it if you gave us a rating & review on iTunes (link) OR our brand new Facebook page (link).

We’ll be back next week with an interview episode featuring our first repeat guest. Thanks for listening and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2#episodeGuid=486bb77f8f4f0f6d4e74e0c8e1ffe155

SoundCloud: https://soundcloud.com/nick-burch-702220833/the-pros-cons-of-a-gluten-free

Website: http://addictedtofitness.libsyn.com/the-pros-cons-of-a-gluten-free-diet

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Amnesty Request

I want to apologize to you folks for being absent over the past few weeks. I took a little break from social media during Shannon and I’s week long honeymoon in Hawaii and I’m just now getting caught back up. I should have scheduled the weekly podcast posts in advance, but sadly I did not. My bad. If you’ve subscribed to the Addicted to Fitness podcast, then you’re up to date on the episodes that dropped the past two weeks. If you’re are not yet a subscriber, here’s what we talked about on those podcasts.

USDA Dietary Recommendations: The Good, the Bad and the Ugly

One cup of cooked oatmeal, 4 slices of whole wheat bread, 1 mini bag of popcorn and 1 cup of cooked brown rice. That’s what the USDA recommends I eat, in addition to other food groups, to satisfy my daily caloric need. Shannon and I discuss this and other dietary recommendations from the USDA on this nutrition focused episode.

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From the Vault: Girl Scout Cookie Challenge

This week’s episode features a throwback to our ETT Wrap Show days. Listen to my former cohost Tyler give the play by play of the first official ETT challenge. I down a few Girl Scout Cookies then determine who long it takes to burn them off using battle ropes and jump squats. Original air date March 7th, 2016.

 

Hopefully you get all caught up and are ready and waiting for the next episode of the Addicted to Fitness podcast. If you listen to us on iTunes or Google Play, please leave us a rating and review. If you aren’t able to use either of those services, just head to the podcast website to listen to our weekly dose of health & fitness info. Thanks peeps!