I had so much fun last year, I had to do it again this year. That’s right. We’ve got another Girl Scout cookie challenge on this week’s Addicted to Fitness podcast. If you didn’t hear the first Girl Scout cookie challenge, I urge you to go back and listen to that episode (link). The ultimate goal of the challenge is to burn off the calories contained in the cookies as quickly as possible. Last year we used battle ropes and jump squats. This year we tried a different piece of exercise equipment.
I’ll admit to you guys now, we didn’t get actual Girl Scout cookies. However, Wal-mart makes some pretty damn good knockoffs. I woofed down 3 of the Tagalongs look alikes and then jumped onto our Peloton cycle (click here for more info on this awesome piece of machinery). I choose to go with spinning as my exercise choice because we discovered in a past episode of the podcast (link) that it burned a tremendous amount of calories in a short period of time. Shannon did a great job entertaining everyone with information about the cookies’ nutritional facts, her recent yoga training, and Wim Hof all while I sweat out 240 calories worth of sugary goodness.
This is a fun challenge to do once in a while, but this is by no means a recommended way to exercise. I would never suggest that anyone eat RIGHT before working out, let alone eat COOKIES! Even though I worked off the calories associated with the cookies, that doesn’t mean there aren’t determintal health effects associated with eating nutrient poor items that are high in sugar. If you have a strong grasp on your fitness, and you can afford to have a sweet treat every so often, go for it. Just don’t buy a year’s supply of Girl Scout cookies when you see them set up in front of your grocery store.
We are big fans of fun fitness challenges, and if you have any in mind, please feel free to email them to us at firstname.lastname@example.org. We’d also love it if you gave us a rating & review in iTunes and please share the podcast with a friend. We want to help as many people as possible enhance their quality of life by improving their health & fitness. I believe that this podcast can do that, but only with your help. Thanks in advance and stay healthy this week peeps!
Links to this week’s episode