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Addicted to Fitness Show Notes – Tips on Staying Healthy During Holiday Travel

On the road again, I can’t wait to take Addicted to Fitness on the road again.

I’m no Willie Nelson, but I am very excited for this special “on the road” ATF episode. Shannon and I decided to podcast during our recent trip up North to visit my relatives for Easter. Here are the highlights

Listeners Talk Back

ETTampa member and close friend Adrien (@authenticadrien) is showing us tons of love by frequently commenting on ETT (@ettampa) and ATF (@TheATFPodcast) Twitter posts. She loves the fact that we’re always investigating new health trends & stories.

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#fridaymotivation – "The only rock I know that stays steady and the only institution I know that works, is the family." – Lee Iacocca. ⠀⠀ ⠀⠀ I was fortunate enough to spend a lot of quality time with family last week and it reaffirmed my belief that without them, I’d be nothing. Be grateful to those family members that have helped you become who you are today & congrats on making through another week. ⠀⠀ ⠀⠀ •⠀⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ ⠀⠀⠀ #motivation #preparation #dedication #exercise #fitness #supportgroup #inspiration #positiveinfluence #lawsofattraction #friday #family #positivequotes #grateful #Tampa #tampabay #tampafl #tampafitness #seminoleheights #southtampa #healthytampabay #tampapersonaltrainer #Tampastrength #ETTampa

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We also received a comment from Tampa International Airport when we posted the pic of Ella and I (which you can see in the episode pic below) on my personal Facebook page. They apparently thought that Ella was the “cutest luggage” they had ever seen. I’m bias but I have to agree.

Staying Healthy While Traveling

This was Ella’s first plane ride. We know her immune system is still developing, which is why we wiped down all the chairs, arm rests and tray tables with antibacterial wipes. We wanted all her surroundings to be sanitized since she is in a “put everything in her mouth” phase. The good news is that Shannon discovered that her saliva can act as a partial barrier against germs.

I was fighting a head cold while on the trip which, in addition to the dehydration associated with air travel, compelled Shannon and I to drink a giant bottle of water while on the flight. I focused on eating non-inflammatory foods, which included lots of protein, healthy fats and veggies & fruits, for most of the trip. I also doubled down on immune boosting supplements (probiotics & herbs).

Roadie pod

This was a two-part podcast and in the second half we give a wrap up of our first multi-day trip with Ella and admit to indulging in holiday treats. If you did some traveling during the recent holiday weekend, we’d love to hear how your experience went. Drop us a line on the Addicted to Fitness podcast Facebook page.

You should also bookmark our new podcast website, addictedtofitnesspodcast.com, and our sponsors website, hempcoffeeexchange.com. As ATF listeners you can get 20% off The Hemp & Coffee Exchange’s awesome super coffee by simply entering the promo code “ATF” at checkout. Consider it a little thank you gift for the iTunes rating & review that you’ll be giving us in the near future.

Episode Links

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2&i=1000408477144

Spotify: https://open.spotify.com/episode/00QQYZorEDayFPTNaOvzvB?si=a50WTU7oQf2RVdw6o4ThOw

Soundcloud: https://soundcloud.com/nick-burch-702220833/tips-on-staying-healthy-during

 

There’s Always Enough Time

Happy Easter everyone! Hope you all are enjoying your holiday. Shannon and I are hosting her parents for Easter brunch, which means we had to do a lot of prep work yesterday in order to get ready. Shannon took on the cooking responsibilities while I tackled the cleaning. By the time we finished all the grocery shopping Saturday afternoon, it was 5pm before we could get to our respective duties. In addition to our late start, I realized I had yet to complete my daily workout. I decided to employ my multitasking abilities and incorporate my workout into cleaning the house. Here’s how I accomplished both tasks simultaneously:

The Clean Sweep Workout (2mins of cleaning followed by an exercise for specified # of reps; repeat till house is clean)

  • Sweep floors/Knee Strikes (50)
  • Vacuum carpets & rugs/Push-ups (25)
  • Swifter floors/Prisoner Squats (25)
  • Clean bathrooms/Jab+Cross (50)

Even though I stopped every 2 minutes to perform an exercise, I was able to complete my cleaning in less than an hour and a half. I also burned 416 calories in the process! That means a few extra cadbury eggs today for yours truly. Hopefully this post helps you realize that you always have opportunities to burn a few extra calories, you just have to look a little harder to find them. Speaking of looking a little harder, I’ve got some eggs to find. Enjoy your holiday!

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