Compound exercises are multi-joint movements that require the use of various muscle groups. That means performing a workout filled with compound exercises will give you more “bang for your buck” which is why I decided to fill this weekend workout with one of the best compound exercises around: the push-up.
This bodyweight workout includes a variety of push-up variations that will strengthen numerous muscle groups in your body. I recommend performing 10 reps of each push-up variation followed by at least 30 seconds of rest for three to five circuits. Don’t forget to warmup and modify the workout to match your fitness level.
Connect with us on social media and share pics/videos of you performing this or any weekend workout (Facebook, Instagram or Twitter). ENJOY!
Today’s throwback Thursday pic is from my first black belt test with Amir’s Academy of Martial Arts way back in 2009. One handed knuckle push-ups on cement is just a small snapshot of what the two-day test was like. Over those two days I learned that mental toughness is the key to physical achievement. In case you were wondering, I’m the less muscular one on the far left.
Happy Easter everyone! Hope you all are enjoying your holiday. Shannon and I are hosting her parents for Easter brunch, which means we had to do a lot of prep work yesterday in order to get ready. Shannon took on the cooking responsibilities while I tackled the cleaning. By the time we finished all the grocery shopping Saturday afternoon, it was 5pm before we could get to our respective duties. In addition to our late start, I realized I had yet to complete my daily workout. I decided to employ my multitasking abilities and incorporate my workout into cleaning the house. Here’s how I accomplished both tasks simultaneously:
The Clean Sweep Workout (2mins of cleaning followed by an exercise for specified # of reps; repeat till house is clean)
Sweep floors/Knee Strikes (50)
Vacuum carpets & rugs/Push-ups (25)
Swifter floors/Prisoner Squats (25)
Clean bathrooms/Jab+Cross (50)
Even though I stopped every 2 minutes to perform an exercise, I was able to complete my cleaning in less than an hour and a half. I also burned 416 calories in the process! That means a few extra cadbury eggs today for yours truly. Hopefully this post helps you realize that you always have opportunities to burn a few extra calories, you just have to look a little harder to find them. Speaking of looking a little harder, I’ve got some eggs to find. Enjoy your holiday!