dedication

Head Strong

Today’s throwback Thursday pic is from my first black belt test with Amir’s Academy of Martial Arts way back in 2009. One handed knuckle push-ups on cement is just a small snapshot of what the two-day test was like. Over those two days I learned that mental toughness is the key to physical achievement. In case you were wondering, I’m the less muscular one on the far left.

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Photo by Jeff Morris