Weekend Workout – If one is good, two has to be better

This weekend workout is packed with “2-4-1” exercises. That means you get the benefit of 8 exercises instead of 4. As you can see many of these exercises are compound exercises, which means they are multi-joint movements that require the use of various muscle groups.

Between the squat, push-up and lunge, you’ll be working essentially every muscle group in your body with this workout. I recommend performing 10 reps of exercise followed by at least 30 seconds of rest for three to five circuits. Don’t forget to warmup and modify the workout to match your fitness level.

Connect with us on social media and share pics/videos of you performing this or any weekend workout (FacebookInstagram or Twitter). ENJOY!

12-5 Golf workout image (5)

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