Compound exercises are multi-joint movements that require the use of various muscle groups. That means performing a workout filled with compound exercises will give you more “bang for your buck” which is why I decided to fill this weekend workout with one of the best compound exercises around: the push-up.
This bodyweight workout includes a variety of push-up variations that will strengthen numerous muscle groups in your body. I recommend performing 10 reps of each push-up variation followed by at least 30 seconds of rest for three to five circuits. Don’t forget to warmup and modify the workout to match your fitness level.
Connect with us on social media and share pics/videos of you performing this or any weekend workout (Facebook, Instagram or Twitter). ENJOY!
I’m not certain where you are getting your info, but great topic. I must spend some time studying much more or figuring out more. Thanks for fantastic information I was on the lookout for this information for my mission.
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Thanks Alex. I love researching & sharing info about exercise science. I’d recommend checking out my weekly podcast Addicted to Fitness for even more info.