group training

What’s on the Menu

Taking a little different approach to this week’s look at what’s on my menu. Instead of highlighting a healthy food item, I’m going to tell you about a healthy endeavor that Elemental Training Tampa (ETT) will be offering this week. On Saturday, November 19th, ETT will be bringing our free monthly group workouts to the Seminole Heights neighborhood. Shannon and I are residents of Seminole Heights and we thought what better way to give back to the community we love so much than helping people improve their fitness.  The workout will incorporate basic punching & kicking techniques with complimentary strength building exercises to help you start your weekend off right. No experience is required and exercise modifications will be provided for all fitness levels. As if the workout wasn’t enticing enough, each participant will receive a 15% discount at one of Seminole Heights best coffee “shops” Spaddy’s Coffee Co. We will also be collecting non-perishable food items for ETT’s annual food drive for Metropolitan Ministries. All the details about the workout can be found on our Facebook event page. If you live in and around Seminole Heights, please come out and see what ETT has to offer. You won’t be disappointed.

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An Interview with the Lean Green DAD, Cory Warren

Thirteen hours a week. That’s the minimum amount of training time needed to prepare for an ironman triathlon. I learned that during my interview with the Lean Green DAD, Cory Warren. Cory was training for triathlons when he discovered that a plant based diet helped him recover faster and helped his wife manage her auto-immune disease. Since that point, he and his family have been advocates for the plant based lifestyle. Whether it be in his blog, YouTube videos, or on his podcast, Cory promotes the benefits of incorporating more plants into your diet. During our interview, Cory and I discussed supplements that are necessary on a vegan diet, how to motivate your kids to eat more veggies and an app he’s developing that will change the way you shop for groceries. Cory is dedicated to helping people and I feel privileged to have him on the Addicted to Fitness podcast.

In addition to our interview with the Lean Green DAD, Shannon and I discuss a pair of upcoming ETT events on this week’s episode. First on November 12th, ETT member Carmin will be competing in the main event of the Mike Calta Punchout. Even though this event is more entertainment than sport, Carmin has been training like a real fighter, which is why I believe her fight will easily be the fight of the night. The next ETT event Shannon and I discuss this week is the next ETT group workout on the 19th of November. Once again, if you live in the Tampa Bay Area, come join us for this free workout. All workout participants receive a 15% discount at one of Tampa’s best coffee shops, Spaddy’s Coffee.

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Earlier this week, I noticed that we had surpassed the 2000 download mark. I never thought anyone would even listen to this podcast, let alone it be downloaded over 2000 times! Thanks so much for your continued support. You all keep listening and we’ll keep putting out fun and engaging health & fitness news on a weekly basis. If you haven’t done so already, please rate, review and share the podcast. Thanks for the continued support and stay healthy this week peeps!

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/interview-lean-green-dad-cory/id1121420986?i=1000377569626&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/an-interview-with-the-lean-green-dad-cory-warren

Dairy: I have nipples, can you milk me?

This week’s Addicted to Fitness podcast kicks off with Shannon and I recapping the most recent ETT group workout. We’ve been offering free group workouts since the inception of ETT and have used several different venues with varied experiences. After this month’s group workout, I believed we’ve found our go-to venue. The Tampa Riverwalk is a nearly 3 mile walkway that snakes its way through downtown Tampa. ETT has used it the last few months for our group workouts which consist of a run, stair climb and striking exercises. After hearing feedback from several workout participants, I believe we’ll be hosting our group workouts there from now on.

 

After reminiscing about the workout, Shannon and I dive into the main topic of this week’s episode, DAIRY. The benefits of this food group seem to be frequently contested. Some people claim we’re not evolved enough to digest dairy. Others advocate the consumption of fermented dairy products, like yogurt, is key to maintaining proper gut health. What’s the truth? We discuss our relationship with dairy and review an article from Self magazine that describes several key points about human’s ability to digest dairy products. Sticking with the dairy theme, I go on a rant about a flavored milk product that will certainly make you cringe. I won’t give too much away because I want you to listen to the rant, but I will say that any chance of TruMoo being a sponsor of this podcast in the future is pretty much zero. Sorry I’m not sorry.

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Check out the nutritional facts of this product

We love sharing the most up to date health and fitness information with you all. Not only do we want to educate ourselves but we also want to educate others in order to reverse some of the unhealthy trends we as humans are currently experiencing. By rating, reviewing or sharing the podcast, you will help us distribute that information to more people. You keep helping us grow and we’ll keep searching for ways to lead healthier lives. Thanks again for your support and stay healthy this week folks!

Links to this week’s podcast

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2#episodeGuid=ba0d1d6e7f17b650159edae59a92b899

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/dairy-ive-got-nipples-can-you-milk-me

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Image created with screen grab from “Meet the Parents” trailer

ETT Wrap Show Ep.13

Shannon returns once again to help steer the podcast ship. On this week’s show, Shannon and I talk about a glowing review from an ETT client, the recent group workout on The Tampa Riverwalk and how podcast listeners like their eggs. We also discuss our date night courtesy of the UFC and The Mike Calta Show. Love it or hate it, let us know what you think about this, or any episode of the ETT Wrap Show.

Last Week’s Highlight Reel

I know we’re a few days into the week, but I wanted to share a highlight video from last week’s ETT training. We started off the week with a great ETT Group workout followed it up with several ETT personal training sessions and finished off the week with a great run & stair climb on the Tampa Riverwalk. ETT would like to thank all of its members for their participation & dedication to building the ETT community. ETT would not be what it is today without their help

If you’re interested in joining the ETT community, reach out to us on Facebook, Instagram, Twitter, or simply send us an email at elementaltampa@gmail.com.

ETT Workout of the Week Ep.1

Some of you may have noticed that July came and went without any mention of an ETT group training session. The recent wet weather in the Tampa Bay Area essentially eliminated any opportunities for us to hold our monthly group training. This is the first time in almost a year that we have not gotten together to train, but you can still get your ETT fix with the first edition of the ETT WORKOUT of the Week! Instead of the single ETT exercise videos you are use to, this video provides an entire workout complete with detailed instructions on striking stance and several different striking techniques. The video also demonstrates each exercise with modifications and tips to ensure you perform each exercise safely and properly. Please remember to warm-up before starting the workout and modify the exercises to match your fitness level. We would love to make these workout videos a regular thing, which means we need your feedback to help us improve the quality of future workout videos. ‘Nuff talk, now get out there and HIT IT!!

Fitness for the Masses

Personal trainers are a luxury that not everyone can take advantage of. Whether it be an issue of time, money or existing commitments, some individuals cannot justify investing in a personal trainer. That is why I wanted to make sure that a portion of the fitness resources offered by ETT can be accessed by anyone, at anytime, for free. One of the free services offered by ETT is the monthly group training sessions. We started offering these workouts in October of last year and they’ve been going strong ever since. Services like these help people realize that being fit is not some daunting task that cost a lot of money to achieve. I know some personal trainers may think I’m foolish for offering services for free, but when I read comments like the one below, it demonstrates to me that these services can be the spark plug people need for a healthier more active lifestyle.FullSizeRender-4

As rewarding as offering free fitness services may be, I encourage ETT community members and non-members who want to bump up the intensity of their training or have specific fitness goals to invest in ETT’s 1-on-1 personal training. If you are interested in personal training with ETT, but need more insight into our training system, you can email me at elementaltampa@gmail.com OR you can attend the next ETT group training session this Sunday, June 29th near Downtown Tampa. Check out the event page on Facebook for more details.

A Week to Remember for ETT

The past 7 days have been somewhat of a whirlwind. The craziness started last week when a buddy of mine asked me if I had any workout plans that would burn a 1000 calories. I told him that I did not, but assured him that I could construct a workout that would allow him to achieve his calorie goal. He came over Tuesday, spent about an hour and 20 minutes in the ETT dojo, burned over 1100 calories, and is now my first official personal training client.

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The next day, I had a coworker who I provide striking training tweet at a local radio personality about ETT’s training system. The radio personality, Carmin from the Mike Calta Show, is participating in a local celebrity boxing match next Saturday. My coworker suggested that Carmin use ETT to help her prepare for her match. She jumped at the idea immediately. I followed up by calling into the show Thursday and spoke on air with Carmin and the host Mike Calta about what type of striking training ETT could provide her. Before I knew it, I had scheduled a training session with Carmin and was able to talk about ETT on a popular local radio station. If that wasn’t crazy enough, I had training sessions with Carmin and the coworker that tweeted her that very day!

IMG_0563The awesomeness didn’t stop there. Today we had one of our best ETT Group Training sessions. The weather was perfect once again and we had the largest group of individuals take part in the workout since it’s inception. I am still reeling a little bit about all the good fortunate that has been heaped upon ETT this week. It has made me realize that ETT is growing into the productive community that I hoped it would. I understand that the positive events that took place this week will most likely not be the norm. I will continue to stay humble and driven to provide everyone with a fitness community that supports them in their quest to live a healthier, happier life. Thanks to all the current members of the ETT community for their continued support and stay tuned for bigger and better things coming from ETT in the near future.