group training

Sunday Funday

This week’s Throwback Thursday pic is from a past ETT group training session. Compared to individual training, evidence suggest that group training helps people stay motivated, provides a support system and is overall more enjoyable. You will receive all of those benefits and more at an ETT group training session. If you are in or around the Tampa Bay Area, come on out to Davis Islands THIS Sunday for the next ETT group training session. The workout is entirely FREE and no experience is required. I promise you won’t leave disappointed. HIT IT!

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The Community is a Reality

This past Sunday was the first time in a long time that I would describe the weather here in Tampa as truly enjoyable. Temps were in the low 70s, humidity was essentially nonexistent, and there wasn’t a cloud in sight. The setting for the first Elemental Training Tampa (ETT) group class was almost too good to be true. I set up the mats while Shannon wrote out the day’s workout on the whiteboard. The post workout snacks were arranged on the table and the soundtrack for the class was pumping – I believe it was the 80’s cardio station (which ended up being pretty popular). We were visually prepared, but right before the class participants arrived a thought crept into my mind that made me wonder if I was mentally prepared. The thought was, “Can I do this?”

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I have taught fitness classes in the past where I was frequently responsible for creating the exercise format for the class. What I had planned for Sunday was nothing I hadn’t done before, but in a way it was. In the past I was simply an instructor representing a larger entity, but on Sunday I was representing myself and my creation, ETT. If I was unable to provide an engaging workout and/or atmosphere, it would certainly hurt future interest and the word of mouth I was relying so heavily on would most likely be less than complimentary. The pressure that I created for myself was a little unnerving, but the feeling only lasted a moment, because I suddenly remembered something: diamonds are only made under constant pressure. Once I came to that realization, I essentially welcomed the feeling of pressure because I knew it would help motivate me to create and lead excellent group workouts. These feelings all took place over the span of 10-20 seconds, and the thought of, “Can I do this?” quickly changed to, “I am going to do this.”

Soon after my little mental epiphany, the class participants began to arrive. Before long I had eight individuals standing in a single-file line facing me waiting for instructions. An hour of class flew by in a blink of an eye. I’m sure I flubbed some words, spoke a little too quickly, and my voice definitely cracked like a 13-year old boy at least twice, but I knew that I had led a great workout. After the training session ended, everyone grabbed some healthy snacks and began chatting with each other about the class they just completed, other workouts they had performed, races they were going to take part in and other fitness related topics. When I saw that, I knew that ETT no longer existed only online. The fitness community that I had been hoping to create was coming to life right in front of me.

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The feedback about the first ETT workout has been extremely positive and given me some good ideas for future ETT workouts. The next ETT group training session will be held on October 19th. Check out ETT on Facebook for more details. HIT IT!

The Inception of Elemental Training Tampa

fatfaceSimilar to many people my age, I grew up participating in organized sports and playing outside for fun. This trend of staying physically active continued into high school and college thanks to intramural and club sports that did not discriminate against someone with average athletic ability. Unfortunately, once I graduated from college and opportunities to stay physically active were not as readily available, my physical health and state of mind started to suffer. I was less active, eating poorly, and participating in other unhealthy vices. I was in the worst shape of my life.

Determined to change myself, I walked into a local martial arts school with the hope of regaining my physically active lifestyle. Not only did I regain my former lifestyle, but I learned something that I could never have learned simply lifting weights at a gym.

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Jeff Morris Photography

Studying different facets of various martial arts was both physically and mentally engaging, but the striking arts provided something that I had never experienced before. Punching focus mitts, kicking heavy bags, and knee-striking Thai pads not only improved my physical fitness, but also boosted my confidence, lowered my stress level, and gave me a sense of accomplishment like no other exercise regimen. The benefits that incorporating striking exercises into a complementary training program can provide ANYONE has led me to create Elemental Training Tampa (ETT). The purpose of ETT is to create training programs that combine basic striking techniques with a variety of plyometric, resistance, and core exercises to help individuals reach their fitness goals. This blog will provide ETT workouts that anyone can perform in the comfort of their home along with posts about nutrition, public fitness venues, and eventually information about weekly FREE group ETT classes. Even though striking is often referred to as a science, it’s my mission to help people master the essentials so they can take ownership of their fitness. HIT IT!