free workout

What’s on the Menu

Taking a little different approach to this week’s look at what’s on my menu. Instead of highlighting a healthy food item, I’m going to tell you about a healthy endeavor that Elemental Training Tampa (ETT) will be offering this week. On Saturday, November 19th, ETT will be bringing our free monthly group workouts to the Seminole Heights neighborhood. Shannon and I are residents of Seminole Heights and we thought what better way to give back to the community we love so much than helping people improve their fitness.  The workout will incorporate basic punching & kicking techniques with complimentary strength building exercises to help you start your weekend off right. No experience is required and exercise modifications will be provided for all fitness levels. As if the workout wasn’t enticing enough, each participant will receive a 15% discount at one of Seminole Heights best coffee “shops” Spaddy’s Coffee Co. We will also be collecting non-perishable food items for ETT’s annual food drive for Metropolitan Ministries. All the details about the workout can be found on our Facebook event page. If you live in and around Seminole Heights, please come out and see what ETT has to offer. You won’t be disappointed.

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Fitness for the Masses

Personal trainers are a luxury that not everyone can take advantage of. Whether it be an issue of time, money or existing commitments, some individuals cannot justify investing in a personal trainer. That is why I wanted to make sure that a portion of the fitness resources offered by ETT can be accessed by anyone, at anytime, for free. One of the free services offered by ETT is the monthly group training sessions. We started offering these workouts in October of last year and they’ve been going strong ever since. Services like these help people realize that being fit is not some daunting task that cost a lot of money to achieve. I know some personal trainers may think I’m foolish for offering services for free, but when I read comments like the one below, it demonstrates to me that these services can be the spark plug people need for a healthier more active lifestyle.FullSizeRender-4

As rewarding as offering free fitness services may be, I encourage ETT community members and non-members who want to bump up the intensity of their training or have specific fitness goals to invest in ETT’s 1-on-1 personal training. If you are interested in personal training with ETT, but need more insight into our training system, you can email me at elementaltampa@gmail.com OR you can attend the next ETT group training session this Sunday, June 29th near Downtown Tampa. Check out the event page on Facebook for more details.