triathlon

Addicted to Fitness Show Notes – From the Vault: Active Key West Trip & Cricket Protein Bar Review

A year ago this week, Shannon and I were hosting numerous events in preparation for our wedding on April 29th. To commemorate that event, I figured I’d reach back into the ETT Wrap Show vault for our first podcast as husband and wife. Even though we start this throwback episode off discussing our wedding day, we quickly turn the conversation to health and fitness with a recap of our extremely active honeymoon in Key West.

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Bikes were are preferred mode of transportation while in Key West

All you avid Addicted to Fitness listeners know that Shannon and I aren’t ones to just lie around on vacation, and our honeymoon was no exception. We decided to rent bikes instead of a car while in Key West. This choice allowed us to stay active and explore lesser seen parts of the city. I also got a nice long run in from our hotel to the Southernmost Point, which was necessary because I was about to participate in the Mud Endeavor obstacle course race with several other ETT members. You can click here to check out another throwback episode about our performance at the Mud Endeavor.

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Image courtesy of the Exo Cricket Protein Bars Instagram Page

After discussing our upcoming mudrun and the possibility of me completing an Ironman triathlon, the episode quickly transitions to Shannon taste testing a very unique protein bar. Fans of the podcast have probably heard my former cohost, Tyler, and I taste test Exo Cricket Flour Protein bars (episode link), but I was still waiting to get Shannon’s first impression. I hate to spoil it for you guys but Shannon wasn’t grossed out by the bars made with ground up crickets. It didn’t come as much of a surprise to me being that the first 4 ingredients were almonds, dates, coconut and honey. Click here to learn more about this sustainable protein bar.

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Image created with photo courtesy of Jonathan Fanning

Hopefully you all enjoyed this throwback episode and don’t worry, Shannon and I will be back with a brand new episode next week. We also have a couple interview episodes coming your way so make sure you subscribe to the podcast if you haven’t done so already and please share Addicted to Fitness with a friend. 

We’ve already received some feedback from the “homework” we gave you listeners on last week’s show (click here if you missed it), but we’d still love to know what time during the week you reserve for listening to Addicted to Fitness. Please send any and all feedback to elementaltampa@gmail.com or drop us a line on social media. Thanks for helping us set another download record this month. Stay healthy this week peeps!

Links to this week’s episodes

iTunes: https://itunes.apple.com/us/podcast/from-vault-active-key-west-trip-cricket-protein-bar/id1121420986?i=1000384709561&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/from-the-vault-active-honeymoon-shannons-cricket-protein-bar-taste-test

 

An Interview with the Lean Green DAD, Cory Warren

Thirteen hours a week. That’s the minimum amount of training time needed to prepare for an ironman triathlon. I learned that during my interview with the Lean Green DAD, Cory Warren. Cory was training for triathlons when he discovered that a plant based diet helped him recover faster and helped his wife manage her auto-immune disease. Since that point, he and his family have been advocates for the plant based lifestyle. Whether it be in his blog, YouTube videos, or on his podcast, Cory promotes the benefits of incorporating more plants into your diet. During our interview, Cory and I discussed supplements that are necessary on a vegan diet, how to motivate your kids to eat more veggies and an app he’s developing that will change the way you shop for groceries. Cory is dedicated to helping people and I feel privileged to have him on the Addicted to Fitness podcast.

In addition to our interview with the Lean Green DAD, Shannon and I discuss a pair of upcoming ETT events on this week’s episode. First on November 12th, ETT member Carmin will be competing in the main event of the Mike Calta Punchout. Even though this event is more entertainment than sport, Carmin has been training like a real fighter, which is why I believe her fight will easily be the fight of the night. The next ETT event Shannon and I discuss this week is the next ETT group workout on the 19th of November. Once again, if you live in the Tampa Bay Area, come join us for this free workout. All workout participants receive a 15% discount at one of Tampa’s best coffee shops, Spaddy’s Coffee.

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Earlier this week, I noticed that we had surpassed the 2000 download mark. I never thought anyone would even listen to this podcast, let alone it be downloaded over 2000 times! Thanks so much for your continued support. You all keep listening and we’ll keep putting out fun and engaging health & fitness news on a weekly basis. If you haven’t done so already, please rate, review and share the podcast. Thanks for the continued support and stay healthy this week peeps!

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/interview-lean-green-dad-cory/id1121420986?i=1000377569626&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/an-interview-with-the-lean-green-dad-cory-warren

Get Ready To Be Motivated

Rick Hoyt was born with cerebral palsy and as a result has been wheelchair bound since birth. When he was 15, he asked his father, Dick Hoyt, to push him in a local 5-mile benefit run. Dick and Rick placed next to last in the race, but Rick told his father that “when (we’re) running, it feels like I’m not handicapped.” This event inspired the father and son team to complete over a 1000 races including marathons, ironman triathlons, and they even biked/ran across the entire United States. Dick Hoyt has pushed, pedaled, and pulled Rick across numerous finish lines to perpetuate the feeling Rick had after their first race together.

Don’t forget that your health is important to you AND your loved ones. Make time for your fitness, it’s worth it.

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Team Hoyt

A Couple’s First Tri

This week’s Throwback Thursday pic is Shannon and I after completing the Escape from Ft. De Soto Sprint Triathlon back in 2011. I had completed several sprint triathlons before but this was Shannon’s first triathlon and she did awesome. Triathlons can be somewhat daunting for first-timers, but Shannon attacked it like a seasoned pro. I highly recommend this particular race to anyone who lives in the Tampa Bay Area and is looking to get into triathlons. I also recommend checking out Shannon’s blog. You will notice that she is a little more eloquent than I am.

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