kickboxing

Weekend Workout – You’ll Be Next In Line For Mayweather After This One

With approximately one week left before the biggest combat sport event of the century, Mayweather vs. McGregor, I felt it appropriate to share a weekend workout that features boxing & kickboxing techniques. I combined a couple hands & feet combinations with a pair of body weight exercises that are guaranteed to make you sweat!

Head to the ETT YouTube channel (link) if you need further instruction on the power cross + lead hook and/or squat to front kick exercises. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-20 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

Weekend Workout

Addicted to Fitness Show Notes – An Interview with the Founder & Head Instructor of Amir Academy of Martial Arts, Amir Ardebily

This Addicted to Fitness has been a long time coming, but before we get into the juicy part of this week’s episode, we’ve got a couple important announcements to share with you all.

I know Shannon and I are starting to sound like broken records, but we want to make sure you all take advantage of the free fitness consultations I’m currently offering and vote for Addicted to Fitness as “best local podcast” in Creative Loafing’s Best of the Bay contest before it’s too late. Send an email to elementaltampa@gmail.com to schedule your consultation and follow the directions in the caption below to help ATF bring home the gold.

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Visit cltampa.com, click on the Best of the Bay tab and you’ll find Addicted to Fitness in the “People, Places and Politics” category under the best local podcast.

As previously mentioned, this episode of the podcast is long overdue. When I first conceptualized Addicted to Fitness, I knew I wanted to have an interview component. Before I even recorded my first episode, I made a list of individuals that I wanted to speak to and at the top of that list was the person I was fortunate enough to interview on this week’s show.

I’ve mentioned him several times before on the podcast as the man primarily responsible for my current obsession with all things health and fitness. He taught me how to literally & figuratively fight for the fitness that I desired. This week’s Addicted to Fitness features an interview with life long martial artist and founder of Amir Academy of Martial Arts (link) in Saint Petersburg, Florida, Master Amir Ardebily.

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Master Amir looks on moments before I tap to tight armbar (photo courtesy of Jeff Morris)

Amir’s father started teaching him martial arts at the age of 6. By the time he was 16, he had opened his own martial arts studio in his native Iran. Unfortunately, war erupted between Iran and Iraq while Amir was in high school and he was drafted into the army upon graduation. He spent 2 years in Iranian special forces before seizing the opportunity to immigrate to the United States.

Amir visited the U.S. while he was a teenager but was forced to go back to Iran once the war began. He had always wanted to go back to the United States and had his chance in 1984. There are a several great moments in this interview but Amir’s immigration story is reason enough to listen to this episode.

We also discuss how Amir started his first martial arts school in the U.S. without knowing how to speak the language, the affect Bruce Lee had on his teaching philosophy and why the UFC plays an important part in introducing martial arts to the masses.

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If you live in the Tampa/St. Petersburg area, I strongly encourage you to visit Amir Academy of Martial Arts. Call 727-821-4097 for more details.

Also, Amir is organizing another one of his great amateur kickboxing events for November 11th in St. Petersburg. I’ve had the honor to both compete and attend these events and I can say with all sincerity that they are top-notch. Put it on your calendars now!

Thanks again for all the support you give us. We love producing these episodes for you and if you love hearing them, please let us know. You can drop us a line at elementaltampa@gmail.com, on social media (FacebookInstagram or Twitter) or leave us a rating and review in iTunes (link). Thanks in advance and stay healthy this week’s peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/interview-founder-head-instructor-amir-academy-martial/id1121420986?i=1000391008396&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/an-interview-with-the-founder

Website: http://addictedtofitness.libsyn.com/an-interview-with-the-founder-head-instructor-of-amir-academy-of-martial-arts-amir-ardebily

Addicted to Fitness Show Notes – Zero Calorie Beverage Taste Test

Nick and I start this week’s podcast off with a couple announcements that are likely familiar to any of our regular listeners.

First off, Nick is still offering a complimentary fitness evaluation and all you have to do is email him at elementaltampa@gmail.com.

If you enjoy our podcast and want to show some love, we have a great opportunity for you! Creative Loafing’s Best of the Bay 2017 is open for voting until August 23rd and Addicted to Fitness is a finalist for Best Local Podcast (under the People, Places & Politics category).

How to Vote⠀ Visit cltampabay.com, click on Best of the Bay Banner, and you'll find ATF in the "People, Places & Politics" category under best local podcast. ⠀ ⠀ Make sure you vote for your other Tampa fav's including friends of the podcast @uscryo_tampa @sacredfloatsandgems.co @purebarretampa @spaddyscoffee @amirardebily @themikecaltashow @samwax1 @mwax10 @uniqueotto⠀ ⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ ⠀⠀⠀⠀ #addictedtofitness #podcast #itunes #libsyn #fitness #health #exercise #workout #diet #nutrition #food #gym #fitfam #boxing #saturatedfat #coconutoil #aha #skincare #activatedcharcoal #cltampabay #hearthealth #Tampa #tampabay #tampafl #tampafitness #healthytampabay #igerstampa #southtampa #ETTampa

A post shared by Nick 👊Elemental Training Tampa (@ettampa) on

In terms of our training recap for the week, Nick and I talk about a pair of group fitness classes that we were both involved in over the last week. I did my very first assisting class, which is part of the requirements for my yoga teacher training, by jumping in to help a group of 50 people of different experience levels. It was actually a terrific experience and once I got past the initial nerves, I really enjoyed helping people find proper alignment and offering some hands on adjustments to those who wanted it.

Nick on the other hand actually got thrown into leading a section of a kickboxing class at Title Boxing in Tampa, where he’s been looking into the possibility of teaching classes. Minus being completely new to the Britney-Spears-headset, he admitted that he got right into the 30-min drills on the kickboxing bags that he led. Stay tuned for whether he’ll be debuting his training skills at Title Boxing in future!

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For this week’s episode, Nick had told me that he really wanted to do a taste test, which was just fine with me! We took on a taste test of zero calorie “naturally” sweetened beverages.

You’ll have to listen for the full initial reactions and reviews on each of the three drinks we tried, but here’s a quick recap:

  • Perrier with Lime – Classic mineral water with loads of bubbles and a clean, refreshing lime flavor. We both agreed it was a win, with its natural flavors, if you like bubbles. I even suggested it might make a good mixer for the bar!
  • Zevia – The Mountain flavor was sweetened with stevia and smelled a lot like Sprite. The taste, however, was all stevia. Neither Nick or I could really get past the “blanket mouth” aftertaste that it left behind.
  • Steaz – A half-and-half green tea, lemonade combo that mentioned its zero calorie benefit three times on the front of the can (clearly they wanted to get the point across). Not nearly as bubbly as the other two, this beverage was a hit for both Nick and I. The major sweetener was erythritol, which we’d explored in a previous podcast (check out Episode 29 – the interview with CEO of Swerve, Andress Blackwell).

There are loads of other zero calorie drinks on the market, but these were just a few that we thought would be good to review. Please let us know if you’re a fan of a particular beverage in this category so we can give it a try.

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Also, we called it out early on in this week’s episode but always end with an invitation to share your feedback and ideas for future podcast episodes with us. Message us on social media (FacebookInstagram or Twitter) or email. We’d love to hear from you!

Until next week’s episode, have a great one!

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/zero-calorie-beverage-taste-test/id1121420986?i=1000390742956&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/zero-calorie-beverage-taste

Website: http://addictedtofitness.libsyn.com/zero-calorie-beverage-taste-test

Weekend Workout – Get Your Rocky On

You all know how much of a fan I am of workouts that include proper striking techniques, which is why I’m excited to share this weekend workout with you. I combined a couple hands & feet combinations with a pair of body weight exercises that are guaranteed to make you sweat!

Head to the ETT YouTube channel (link) if you need further instruction on the lead hook + power uppercut and/or alternating knee strike exercises. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-20 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

Weekend WOD (1)

ETT Wrap Show Ep.9

Tyler went on injured reserve earlier in the week, leaving me with the responsibility of finding a guest co-host. Luckily, I happen to be engaged to a knowledgeable, quick-witted, well-spoken young lady who was more than happy to co-host this week’s ETT Wrap Show. Shannon and I discuss HIIT workouts, Muay Thai kickboxing, my personal weight-loss story and a controversial newspaper article about obesity. If you have any comments, concerns or questions about the topics brought up on this week’s episode, or any episode, leave a comment below. Also, check out Shannon’s lifestyle blog at adashofsparkle.com. Talk to you next week!

Throwback Thursday

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Photo courtesy of Jeff Morris

This may be my favorite picture from my short stint as an amateur kickboxer. The picture was taken before the decision was read for my sixth and final fight. My trainer Amir Ardebily, the man largely responsible for getting me addicted to fitness, is taking my gloves off for the last time. I was honored to have Master Amir in my corner for all my fights and even though my kickboxing “career” was short lived, what I learned from competing in that arena will stay with me for the rest of my life.