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Addicted to Fitness Show Notes – Life Update & FabFitFun Unboxing

I apologize for the tardy publication of the show notes for this episode of Addicted to Fitness. We had a very busy, yet rewarding trip to see my family for the Easter holiday, which you guys will hear more about on next week’s episode. But we’re living in the NOW, so here’s a recap of this week’s podcast

Listeners Talk Back

Received a brand new 5 star iTunes rating and review from a health & fitness pro who happens to be on an upcoming ATF guest. You can read her review by visiting the iTunes store, and while you’re there please let us know what you think of the podcast by leaving your own rating and review.

Training Recaps

I finally led my first Stick Mobility group class at Tampa Strength. Stick Mobility exercises/movements utilize 4 to 7 ft pliable sticks that act as “force multiplier(s)” to improve mobility, flexibility and muscle activation. The video below demonstrates how the sticks can enhance well-known exercises.

Shannon has stayed super active this week thanks to the awesome Florida weather & the desire to get Ella outside. She walked on the Riverwalk, visited local markets and even strapped her in the body carrier and moseyed around our neighborhood. All this exploring led to her surpassing her iWatch step goals several days in a row.

🔥🔥🔥Tampa Strength’s Stick Move of the Week🔥🔥🔥 Adding @stickmobility to the dead bug will drastically increase the intensity of this familiar core exercise. Don’t believe me? Come out to our Stick training classes Tuesday @615pm or Saturday @1030am and find out for yourself. Send us a DM for all the details. ⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #tampapersonaltrainer #health #fitness #movement #rangeofmotion #movebetter #fitnesscommunity #mobility #stickmobility #gym #core #functionalstrength #balance #flexibility #stability #leverage #workout #Tampa #tampabay #exercisevideo #tampafitness #southtampa #deadbug #healthytampabay #tampafit #ETTampa #TampaStrength

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Life Update

Ella turned 6 months old a little over a week ago and she has made a ton of progress. She’s communicating with us, sitting up on her own and has started experimenting with solid foods. Her new nutrition options have helped us be more adventurous when it comes to grocery shopping. We are also back to our old meal prepping ways.

If you have a little one at home that is reaching milestones & helping you be more cognizant of your health, please let us know about it on the Addicted to Fitness podcast Facebook page.

FabFitFun Unboxing

Shannon wanted to share the “unboxing” of her seasonal subscription box from FabFitFun. Subscription boxes are a pretty popular trend and Shannon decided to invest in this one because it focuses on fitness as well as beauty, wellness, and fashion products. You’ll have to listen to the entire episode to hear about everything that was in the box but my fav’s include:

  • A vegan “leather” travel eye mask that has a cooling insert
  • A massage roller that fits into your carry-on luggage
  • Guava body butter – smells terrific

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Thanks for listening & sharing ATF. Don’t forget to check out our sponsors, The Hemp & Coffee Exchange. Head to hempcoffeeexchange.com, read about their awesome products, and use our exclusive promo code “ATF” at checkout to get 20% off your order.

Links to this episode

iTunes: https://goo.gl/vKYU7C

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Addicted To Fitness Show Notes – Leaky Gut & The Benefits of Probiotics

Welcome back! This week’s show notes are brought to you by Shannon…

Both Nick and I had training updates for the first time in a bit (I have been a bit lighter on the training as of late).

I am slowly getting back into adding some activity, but am holding off on real training since my doctor mandated I not do any strenuous exercise for at least six weeks after childbirth. So I’ve been settling for daily walks with our dog and the baby, as well as some “slow flow” yoga, both of which are still making me sweat.

I’ve been super excited to get back to a prior-to-childbirth workout routine, especially since I’m getting back to regular clothes (no more maternity clothes!).

Meanwhile, Nick has been spending more time at home with the baby, which means he’s doing more at-home workouts. He puts them on his Instagram Stories, so be sure to follow @ETTampa and check them out! He’s also been getting some training leading the classes at Title Boxing, since he has to demonstrate the whole workout versus simply coaching like he does for personal training. He now teaches three classes a week (at noon, Monday-Wednesday).

In addition to the training, Nick has also made the decision to clean up his diet by focusing on nutrition. Diet has been a challenge for both of us since childcare has really minimized the amount of time we have to prepare food.

Whether we have time or not, we’re always fascinated with nutrition. One topic we wanted to get more in-depth on was one we have mentioned previously – leaky gut.

So what is it? Leaky gut is simply defined as increased gastrointestinal permeability. It’s commonly a symptom of conditions like Celiac and Crohn’s disease.  Interestingly enough, though it’s a term that is used more often these days, many medical sites and professionals reporting on this “condition” also call out that it is not one that can be diagnosed accurately.

Even medical celebrities like Dr. Oz are somewhat skeptical of the cause/origin of leaky gut, mostly since it’s not yet been determined whether it is the cause of other conditions/illnesses, or simply a side effect/symptom of something more serious.

Some research states that inflammatory foods (e.g. refined sugar & carbs, fast food, etc) may damage the function of the small intestine and thereby allow undesirable substances such as bacteria, viruses, un-digested food particles, and waste products to leak into blood stream. Nick mentioned a podcast episode by past ATF guest, Vinnie Tortorich, which discussed a recent study on the damaging effects fast food specifically can have on an individual’s gut health.

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Symptoms often associated with leaky gut include: bloating, cramps, fatigue, food sensitivity, achy joints, rashes – which are also symptoms for many other conditions.

The book, Practical Paleo claims that grains and seeds are the primary inflammatory foods, calling them anti-nutrients. Since many of our feel-good hormones and antibodies ( e.g. serotonin) are produced in our gut, it’s critical to focus on gut health. The best course of treatment for leaky gut is eliminating inflammatory foods from your diet for 30, 60, 90 days or longer. Practical Paleo offered up details on how to repair leaky gut, summarized nicely in one page (see above).

One of the ways to repair, the book calls out, is by taking probiotics. And this leads us to our discussion on the power of probiotics.

One of the few supplements we both take on daily basis are probiotics daily. Probiotics are the good bacteria that help keep the bad bacteria in check and maintain gut health.

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Recently Nick saw a study by ATF favorite, Dr. Rhonda Patrick (find her on YouTube, Twitter and Instagram @foundmyfitness), who also just had a baby, about the effect probiotics have on breast milk. The study found that mothers who take probiotics during the time they’re breastfeeding produce milk that seems to improve gastrointestinal functional symptoms and decrease incidence of infantile colic and regurgitation in their infants.

So we looked further into what the best probiotic foods are, as supplements are not the only place to find this gut-health-helpers. Healthline.com highlights the “Top 11 Probiotic Foods,” which includes some of our favorites like pickles, kimchi, sauerkraut and yogurt. Check the full list here.

We finish our chat with a friendly reminder; don’t forget that antibiotics can kill beneficial probiotics in your gut in addition to the bad ones, so be sure you take a medicinal dose of probiotics after you finish your antibiotics to restore your supply.

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That’s it for this week’s episode!

Don’t forget to like & follow the Addicted to Fitness podcast page on Facebook, give us a rating & review in iTunes and please take advantage of your 20% off discount on coffee from our new sponsors, The Hemp & Coffee Exchange, at hempcoffeeexchange.com.

Learn more about our sponsors in our previous ATF episode where we interview the founders and taste test this delicious coffee here.

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/leaky-gut-the-benefits-of-probiotics/id1121420986?i=1000393875009&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/leaky-gut-the-benefits-of

Website: http://addictedtofitness.libsyn.com/leaky-gut-the-benefits-of-probiotics

Addicted to Fitness Show Notes – Mothers know best & OUR BIGGEST ANNOUNCEMENT EVER!

Even though Mother’s Day has come and gone, Shannon and I wanted to give our moms the credit they deserve for their influence on our current approach to health and fitness. We describe the pertinent life lessons they bestowed upon us, then we share the BIGGEST ANNOUCEMENT IN THE HISTORY OF THE PODCAST! Before we get into all that, we recap our training for the week.

Both Shannon and I performed our normal training routine of HIIT workouts, strength training at Tampa Strength and rides on the Peloton cycle. We also got in workouts during our Mother’s Day weekend trip to the Ritz Carlton in Naples, Florida. Shannon did a nice long walk (almost 2 miles!) on the beach and I knocked out a total body workout at the hotel’s fitness center. As you can imagine, the Ritz Carlton fitness center is full of state of the art equipment and is staffed with several personal trainers. We don’t get spoiled with trips like this too often, which is why I do my best to take full advantage of it.

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Photo of Ritz’s Fitness Center courtesy of ritzcarlton.com

After our training recap, Shannon launches into a description of the lessons her mom taught her about health & fitness. If you’ve listened to Addicted to Fitness in the past, you probably already know that Shannon’s mom is an Eastern medicine practitioner. She began her training program when Shannon was in her tweens, and often practiced her new found skills on Shannon. This exposure to “alternative” medicine compelled Shannon to develop a more holistic approach to health. As avid listeners know, Shannon isn’t big on taking medications like pain killers or antibiotics. We both realize the importance of Western medicine, but we are more attracted to the idea of treating the cause of specific health problems, not just the symptoms. My mom didn’t have a health specific career, but her occupation did shape my current approach to health & fitness.

Since I’ve been alive, my mom has been in school. This is somewhat of paradox because while she was in school, she was also a teacher. My mom has been in a constant state of education for as long as I can remember. She recently earned her PhD and her continual dedication to learning definitely affected how I approach health & fitness. I’m always interested in learning the most up to date information in regards to this subject in order to pass it along to my clients and listeners of the podcast. My mom also taught me to swim when I was 6 months old, which came in handy during the several triathlons I participated in as an adult.

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After giving props to our moms, we get into our BIG announcement. I could go into detail about what it involves, but that would kill the tease! There is a definite theme in this week’s episode but you’ll have to listen to find out what our big news is. It shouldn’t be too hard to figure out, but once you hear the news, please feel free to reach out to us if you’re going through the same process.

We’re always looking for feedback on the subjects we discuss on the podcast. You can reach us via email (elementaltampa@gmail.com), social media (Facebook, Instagram or Twitter) or leave us a rating & review in iTunes. I say it at the end of each episode, and I’ll say it now, you’re feedback help us get better. Thanks for listening and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/mothers-know-best-our-biggest-announcement-ever/id1121420986?i=1000385674669&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/moms-know-best