boxing

What’s on the Menu Could Help You Complete Your Weekend Workout

I have a lot of hidden talents, but one I’m ready to admit to today may leave some of you scratching your heads.

I’m a Scent DJ.

You read that right, a Scent DJ.

I discovered this talent recently while Shannon was in labor at the hospital. We brought our essential oil diffuser with the hope of creating a more relaxed atmosphere during labor, delivery and recovery. During the 3 days that we were there, we received multiple compliments and inquires about the scents I was using. I was a maestro of the essential oils and that’s when Shannon bestowed me with the title of Scent DJ, which is also known in the professional world as an aromatherapist.

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The broad definition of aromatherapy is the use of aroma to enhance the feeling of well-being. As unusual as it may sound, the use of specific scents is one of the oldest forms of medicine. Over time, people have discovered that certain scents help treat certain ailments and/or enhance specific bodily functions.

Rosemary oil is a scent I “spin” on a regular basis and the potential health benefits it can provide should have you running to your nearest apothecary store. Below is a short list of potential benefits associated with using rosemary oil

  • Cancer fighting abilities: rosemary oil contains a chemical called carnosol, which studies have shown selectively kills cancer cells while leaving non-cancer cells unharmed (source)
  • Prevents hair loss: a 2015 study demonstrated that rosemary oil was as effective as the active ingredient in Rogaine in protecting against hair loss in patients with androgenetic alopecia (source)
  • Improves cognitive function: a 2012 study documented that test subjects displayed improved performance, speed and accuracy on cognitive tests when exposed to rosemary oil aroma (source)

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One such cognitive function that can be enhanced by rosemary oil aroma is exercise, which is why I strongly encourage you to fill your nostrils with the scent of rosemary before you perform this boxing centric weekend workout.

Head to the ETT YouTube channel (link) if you need further instruction on the jab + power hook and/or power uppercut + lead hook hand combinations. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-20 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR send us a pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

ETT 10-21 Weekend Workout (6)

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Addicted to Fitness Show Notes – Apple Watch Review & Childhood Obesity

Welcome back!

Nick and I have been making progress on our training, bit by bit. We kick off this week’s podcast episode with a recap on what we’ve been doing.

Nick has been finding his Title Boxing classes to be a built in workout, which has been good since time between work and parenting has been somewhat limited.

He also gets into what he’s doing in his diet – intermittent fasting (phase two – which includes a 10 hour eating window and 14 hour fast). He’s already lost five pounds, which he wasn’t expecting, thinking he didn’t have that much weight to loose.  The point was never to loose weight, but rather to attempt to eliminate precursors of detrimental health conditions like insulin resistance and cancer. You can read more about his previous blog post on intermittent fasting and its benefits here.

I meanwhile, have been focusing on childcare, which is a workout in itself, but have already dropped over 20 pounds off my pregnancy weight (mostly due to breastfeeding). My available time to workout is about 30 minutes, so whatever I choose to do (Peloton bike or yoga usually) must fit in that window.

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We’re big fans of our Peloton Cycle

My cardio is the area that I have seen the most need for improvement. My goal for training has not been to loose weight though, but rather just to continue to combat postpartum anxiety and depression.

Our first main topic of the episode is a review of the new Series 3 of the Apple Watch.

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Now, if you’ve been listening for a while, you might recall my review of the Fitbit Charge 2 earlier this year (listen to that ATF episode here) in which I stated that it was a test on whether I would like a fitness tracker and heart rate monitor at all. I wasn’t ready at that time to invest in anything more.

Well, I decided recently that I was ready for a smart watch, as the actual watch functionality was something that I really missed. With the latest release of the Apple Watch, Series 3, I felt it was finally time to make the move.

So first, a quick introduction to what I got!

I purchased the Series 3 – 38MM Apple Watch with GPS and the gold aluminum case, along with the Pink Sand Sport Band.

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The specs include:

  • Gold aluminum case
  • Built-in GPS and GLONASS
  • Faster dual-core processor
  • W2 chip
  • Barometric altimeter
  • Capacity 8GB1
  • Heart rate sensor
  • Accelerometer and gyroscope
  • Water resistant 50 meters
  • Ion-X strengthened glass
  • Composite back
  • Wi-Fi (802.11b/g/n 2.4GHz)
  • Bluetooth 4.2
  • Up to 18 hours of battery life
  • watchOS 4
In terms of the look and comfort, the 38mm size is great for my wrist size, as is the band, which fits even my smaller wrists surprisingly well. Plus the band is made of high performance fluoroelastomer that will stand up to my heavier use. The ability to customize the look by switching out the bands is the icing on the cake!
One of the best parts of this watch, is the watch face/s. Not only do they actually show up when I look at my watch (the Fitbit was not as sensitive) but the multiple, customizable faces that you can switch between and manage on your iPhone via the Apple Watch app, are crystal clear and very convenient.
Another key strength of this device is the integration with the iPhone, which is truly amazing. Everything is customized and controlled/setup through the iPhone via an app. It even has some of the same functionality (flashlight, talk to text, Siri, reminders, sound controls, etc.) to the iPhone.
Some of my favorite apps/programs include:
  • Heart Rate Monitor is pretty accurate and can run ongoing or in the background, depending how you’re using it (will drain battery life if using it to track an activity).
  • Activity – Set goals and get reminders. All of which integrate into the Health App on your iPhone
  • Workout – Quickly select a workout for tracking purposes. All metrics integrate into the Health App on your iPhone
  • Weather – Pretty straight forward, but seeing it on your watch at a glance is remarkably helpful
  • Timer & Stop Watch – Again, straight forward, but handy for a variety of instances
  • Maps – Would probably be good when you’re walking around and need to find something. Just takes a little time to get the directions on your watch.
  • Messages – Not particularly health focused, but is a simplified version of the Messages app in your phone. The talk-to-type tech is surprisingly accurate and makes it all that much easier to respond to texts without having to get your phone.
Finally, the magnetic charger sits in my bathroom and is super easy to lay the watch on. The fact it’s the basic charging cube cord makes it easy to interchange with other cords in my house (which are everywhere since we have so many apple products!).
The popularity of the Apple Watch means it’s been appearing on the wrists of people of all ages, including teens and kids! The question of whether these younger age groups are truly using these gadgets for fitness is somewhat questionable given our next topic… childhood obesity rates.
Nick came across this article in Time magazine recently that cited a study in a medical periodical, about how the BMI (ratio of weight & height) indicates that childhood obesity has risen 10 times worldwide over the last 40 years. [Insert gasp here]
The study reported dramatic increases in childhood obesity in African and Asian countries especially, which have historically had low obesity rates. This was a surprise to us. Additionally, in several countries where childhood obesity rates were already high (including the U.S.), the rates have plateaued, however, the researchers believe it is more due to coincidence and not policy action.

 

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A related article Nick recently saw from the Washington Post (link) stated non-alcohol-related fatty liver disease (cirrhosis of the liver) is the fastest growing reason for liver transplants among young adults in the U.S.. This disease can be caused by obesity, hypertension and diabetes (i.e. high intake of sugar and grains IMO). One researcher in the article stated that they had a patient develop this condition at age 13.

It should be noted that the number of liver transplants due to non-alcohol related cirrhosis is small, but what is alarming is the dramatic increase in its prevalence over the last 10 years.

All in all, it’s an alarming study, reinforcing how important food and health education is among our youth!

As we wrap up, we encourage you to please visit our sponsor hempcoffeeexchange.com and use the code ‘ATF’ to get 20% off at checkout!

Reach out to us on social media (FacebookInstagram or Twitter) or send us and email at elementaltampa@gmail.com.

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/apple-watch-review-a-childhood-obesity/id1121420986?i=1000394456914&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/apple-watch-review-a-childhood

Website: http://addictedtofitness.libsyn.com/apple-watch-review-a-childhood-obesity

Addicted To Fitness Show Notes – Leaky Gut & The Benefits of Probiotics

Welcome back! This week’s show notes are brought to you by Shannon…

Both Nick and I had training updates for the first time in a bit (I have been a bit lighter on the training as of late).

I am slowly getting back into adding some activity, but am holding off on real training since my doctor mandated I not do any strenuous exercise for at least six weeks after childbirth. So I’ve been settling for daily walks with our dog and the baby, as well as some “slow flow” yoga, both of which are still making me sweat.

I’ve been super excited to get back to a prior-to-childbirth workout routine, especially since I’m getting back to regular clothes (no more maternity clothes!).

Meanwhile, Nick has been spending more time at home with the baby, which means he’s doing more at-home workouts. He puts them on his Instagram Stories, so be sure to follow @ETTampa and check them out! He’s also been getting some training leading the classes at Title Boxing, since he has to demonstrate the whole workout versus simply coaching like he does for personal training. He now teaches three classes a week (at noon, Monday-Wednesday).

In addition to the training, Nick has also made the decision to clean up his diet by focusing on nutrition. Diet has been a challenge for both of us since childcare has really minimized the amount of time we have to prepare food.

Whether we have time or not, we’re always fascinated with nutrition. One topic we wanted to get more in-depth on was one we have mentioned previously – leaky gut.

So what is it? Leaky gut is simply defined as increased gastrointestinal permeability. It’s commonly a symptom of conditions like Celiac and Crohn’s disease.  Interestingly enough, though it’s a term that is used more often these days, many medical sites and professionals reporting on this “condition” also call out that it is not one that can be diagnosed accurately.

Even medical celebrities like Dr. Oz are somewhat skeptical of the cause/origin of leaky gut, mostly since it’s not yet been determined whether it is the cause of other conditions/illnesses, or simply a side effect/symptom of something more serious.

Some research states that inflammatory foods (e.g. refined sugar & carbs, fast food, etc) may damage the function of the small intestine and thereby allow undesirable substances such as bacteria, viruses, un-digested food particles, and waste products to leak into blood stream. Nick mentioned a podcast episode by past ATF guest, Vinnie Tortorich, which discussed a recent study on the damaging effects fast food specifically can have on an individual’s gut health.

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Symptoms often associated with leaky gut include: bloating, cramps, fatigue, food sensitivity, achy joints, rashes – which are also symptoms for many other conditions.

The book, Practical Paleo claims that grains and seeds are the primary inflammatory foods, calling them anti-nutrients. Since many of our feel-good hormones and antibodies ( e.g. serotonin) are produced in our gut, it’s critical to focus on gut health. The best course of treatment for leaky gut is eliminating inflammatory foods from your diet for 30, 60, 90 days or longer. Practical Paleo offered up details on how to repair leaky gut, summarized nicely in one page (see above).

One of the ways to repair, the book calls out, is by taking probiotics. And this leads us to our discussion on the power of probiotics.

One of the few supplements we both take on daily basis are probiotics daily. Probiotics are the good bacteria that help keep the bad bacteria in check and maintain gut health.

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Recently Nick saw a study by ATF favorite, Dr. Rhonda Patrick (find her on YouTube, Twitter and Instagram @foundmyfitness), who also just had a baby, about the effect probiotics have on breast milk. The study found that mothers who take probiotics during the time they’re breastfeeding produce milk that seems to improve gastrointestinal functional symptoms and decrease incidence of infantile colic and regurgitation in their infants.

So we looked further into what the best probiotic foods are, as supplements are not the only place to find this gut-health-helpers. Healthline.com highlights the “Top 11 Probiotic Foods,” which includes some of our favorites like pickles, kimchi, sauerkraut and yogurt. Check the full list here.

We finish our chat with a friendly reminder; don’t forget that antibiotics can kill beneficial probiotics in your gut in addition to the bad ones, so be sure you take a medicinal dose of probiotics after you finish your antibiotics to restore your supply.

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That’s it for this week’s episode!

Don’t forget to like & follow the Addicted to Fitness podcast page on Facebook, give us a rating & review in iTunes and please take advantage of your 20% off discount on coffee from our new sponsors, The Hemp & Coffee Exchange, at hempcoffeeexchange.com.

Learn more about our sponsors in our previous ATF episode where we interview the founders and taste test this delicious coffee here.

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/leaky-gut-the-benefits-of-probiotics/id1121420986?i=1000393875009&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/leaky-gut-the-benefits-of

Website: http://addictedtofitness.libsyn.com/leaky-gut-the-benefits-of-probiotics

Weekend Workout – I’ve Got Boxing On The Brain

My recent chat with combat sports historian, Dr. L.A. Jennings, on the ATF podcast (episode link) inspired me to share a weekend workout that features several boxing techniques. The workout below integrates a couple of hand combinations with a pair of body weight exercises that I guarantee will make you sweat!

Head to the ETT YouTube channel (link) if you need further instruction on the cross + lead hook and/or jab + power uppercut hand combinations. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-20 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

TS 10-14 Weekend Workout

Addicted to Fitness Show Notes – The Return of Combat Sports Historian, Dr. L.A. Jennings

This week’s show notes brought to you by the lovely Shannon

Thanks for checking out the latest episode of Addicted to Fitness!

Please help us grow our audience by sharing the podcast and giving us a rating and review in iTunes or our new Addicted to Fitness Podcast Facebook page.

This week, we’re excited to bring you an interview with our first repeat guest – our good friend and Nick’s former coach, Dr. L.A. Jennings. L.A. and her husband Mike own a popular MMA gym in Denver, CO called Train. Fight. Win. (TFW), of which Nick was the first member over eight years ago.

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Let’s get into the interview.

Like many of the best places, the gym L.A. and her husband started, TFW, was born from humble beginnings. The start included days when no clients would even show up to train. Flash forward to today when TFW boasts its own competitive fight team along with a healthy crew of clients who participate in conditioning, striking and grappling classes.

Local fight organizations are even starting to feature TFW on highly publicized fight cards, exposing the gym to an even broader audience and helping to attract more individuals with competition experience to the gym.

Outside the gym, L.A. has an extensive list of achievements including becoming a published author of essentially the encyclopedia on the history of female combat sports called She’s A Knockout: A History of Women in Fighting Sports.

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L.A. is currently working with the organization Wrestle Like A Girl to get girls wrestling sanctioned in middle schools and high schools around the country. Believe it or not, only six states currently have sanctioned girls wrestling at that level.

She had been writing for Vice’s Fightland, but decided she would rather focus her research and content creation into another medium. The chosen medium? Well, it turns out that our ATF podcast actually inspired L.A. to start her own podcast called The Warm-Up, which includes historical accounts of important sporting events throughout time.

It’s safe to say, we’ve already added the podcast to our must-listen list. Knowing L.A., it’s bound to be a hit!

Next, we discussed our thoughts and feelings on the hyped-up Floyd Mayweather vs. Conor McGregor fight. L.A. was particularly interested in the topic because McGregor really helped MMA fighters command more respect when it comes to negotiating contracts and demanding better pay.

We also commented on the most highly anticipated boxing event in recent history, Gennady Golovkin vs. Canelo Alvarez, which ended in a controversial decision and reignited the ever-present idea that boxing is a corrupt sport.

These topics really emphasized that even though combat sports have been around since ancient times, they are still evolving in modern times.

Finally, make sure you check out L.A.’s book and podcast, and if you’re ever in Denver stop by Train. Fight. Win. and tell them Nick and Shannon from the ATF podcast sent you. You can also follow TFW on Instagram (@tfw_denver) and L.A. on Twitter @Dr_LA_Jennings.

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As always, thanks for listening to this week’s episode. Send us an email (elementaltampa@gmail.com) or give us a shout on social media (FacebookInstagram or Twitter) if you have any questions or topics for future episodes. In the meantime, we’ll keep working to bring you exciting experts and timely info on health and fitness.

Links to this week’s episode:

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2&i=1000393234960

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/the-return-of-combat-sports-historian-dr-la-jennings

Weekend Workout – Train Like A Fighter Without Getting Hit

Combat sports, particularly boxing, have been in the news A LOT lately, which is why I felt it be appropriate to share a weekend workout that features a few boxing & kickboxing techniques. I combined a couple hand combinations with a pair of lower body exercises to ensure that you stay active this weekend.

Head to the ETT YouTube channel (link) if you need further instruction on the punches and/or front kicks. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-20 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

TS Weekend Workout (3)

Addicted to Fitness Show Notes – Protein Powder & Protein Water Taste Test

This was the Addicted to Fitness episode that you were suppose to hear before Irma rolled through our neck of the woods. Sorry it took a few weeks longer to deliver it to you all, but we’re very grateful that we even get the opportunity to share it at all. Many areas affected by Irma are still recovering and I encourage everyone to continue supporting the relief effort by donating to credible organizations like the American Red Cross (link) and Save the Children (link).

Now that the über important stuff is out of the way, we can jump into this week’s protein filled episode. Shannon kicks it off recapping her recent training, which is limited to walking and yoga because, according to her, she’s “big time pregnant.” Both those forms of exercise are conducive to her current condition but she’s also doing a ton of yoga because she’s coming to the end of her yoga teacher training program.

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In the final months of her program, Shannon has taken, assisted and even led several yoga classes. She comments on how much she’s learned in this program and how she’s developed a love & appreciation for prenatal yoga. Shannon was exposed to numerous yoga disciplines that few people know about and she’s eager to share information about these mostly unknown forms. Stay tuned for a deep dive into lesser known yoga disciplines on a future ATF podcast.

My training recap isn’t nearly as eventful. I’m still making it to my weekly jiu-jitsu class and doing strength training at Tampa Strength (link), but what I’m really excited about is the addition of Title Boxing Club (link) classes to my personal training schedule. The group dynamics of the Title classes are a pleasant departure from the 1-on-1 or semi-private training I provide.

After our training recaps, Shannon and I discuss the non-perishable food items we purchased for our hurricane preparedness kit. We wanted to make sure we had food that was essentially ready to eat but also very nutrient dense. We both knew that items high in protein & fat would keep us fuller, longer than items made primarily of refined sugar and grains. You’ll have to listen to find out whether or not the food items we purchased matched the hurricane checklist from Delish.com (link).

#whatiatewednesday – stocking up on non-perishable foods in preparation for Hurricane Irma. Loading up on nutrient dense items like jerky, peanut butter, canned fruits & veggies, canned meat and nuts.⠀ ⠀ I think it's safe to say that you can throw healthy eating out the window when natural disasters come into play, but I believe you should still stay away from items that contain large amounts of refined sugars & grains because they have the ability to make you hungrier faster. Follow local authorities recommendations, help out your neighbors if you can and please STAY SAFE EVERYONE!⠀ ⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #health #nutrition #fitness #diet #exercise #workout #nutrients #peanutbutter #nuts #jerky #wholefoods #protein #fat #carbs #meat #minerals #vitamins #hurricane #hurricaneirma #hunkerdown #Tampa #tampabay #tampafl #tampafitness #healthytampabay #igerstampa #ETTampa

A post shared by Nick 👊Elemental Training Tampa (@ettampa) on

After our training recap and hurricane food review we FINALLY get into the taste test of two newfangled protein products. Shannon begins by giving her review of thinkThin single serve protein powder packets. She tried the strawberry raspberry flavor and commented on how much fruit flavor it possessed, which wasn’t surprising since the second most abundant ingredient according to the packet was dried fruit. The entire packet provided 15 grams (g) of animal & plant-based protein, 5 g of fiber and a whole serving of fruit. Shannon commented that it didn’t have any gritty texture or bad after taste and she looks forward to trying the other flavors. Check out the thinkThin website (link) for more nutritional info & ingredients.

My protein product was an item I’d been itching to try for sometime. Protein Water is produced in the Tampa Bay Area and I’ve been hearing a lot about it on local radio. I finally picked up a few bottles and saved one specifically to share on the podcast with you all. The protein filled water contains 15 g of animal based protein and numerous forms of electrolytes. It also contains 100% of our recommended daily allowance (RDA) of vitamin D & vitamin B6 and 1250% of our RDA of vitamin B12. It not only provides protein & energy but it is also hydrating, which isn’t always the case when it comes to pre-made protein drinks. Check out the Protein Water website (link) for more nutritional info & ingredients.

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We’re always looking for products to try on a future podcast. Please feel free to send your ideas for future taste tests to elementaltampa@gmail.com or connect with us on social media (FacebookInstagram or Twitter).

Also, we’d really appreciate it if you gave us a rating and review in iTunes (link) or on our new Addicted to Fitness Facebook page (link). Don’t forget to get enough protein in your diet and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2#episodeGuid=776d7f9661d18bc98a0d9ee4fb846a5f

SoundCloud: https://soundcloud.com/nick-burch-702220833/protein-powder-protein-water

Website: http://addictedtofitness.libsyn.com/protein-powder-protein-water-taste-test

Addicted to Fitness Show Notes – Fight Breakdown of Mayweather-McGregor & Polichemi-Gramatica

I go solo on this week’s Addicted to Fitness, but don’t worry. Shannon’s cohost position is not in jeopardy.

For those of you that don’t know, Shannon is well into her 3rd trimester with our first child. In addition to that, she’s still working full time and is only a few weeks away from completing her yoga teacher training. If you’ve ever been pregnant, or the significant other of someone who is pregnant, you know that R & R is paramount. That’s why I decided to take the podcasting responsibilities upon myself this week.

I love Shannon being my cohost and I know you listeners do too, but a part of me was glad I was able to roll solo on this week’s podcast. Mainly because I commented on a pair of recent boxing events that I was looking forward to for some time. But before we get into my thoughts on those events, I dive into our training recap for the week.

As previously mentioned, Shannon is only a few weeks away from completing her Bella Prana yoga teacher training. If I haven’t said it before I’ll say it now, I’m super proud of her dedication to this program. I’m sure we’ll discuss her final exam a little more next week so make sure you tune in!

My training recap consists primarily of training with Elemental Training Tampa (ETT) clients. This past week was my busiest since I took ETT full time in March. I couldn’t be happier and I’m really appreciative of how committed all of my clients have been. One client in particular has been extremely devoted to his training program and he got to use that training in a recent celebrity boxing event.

Anthony “Spanish” Polichemi has been training with ETT for the past 5 weeks in preparation for a celebrity boxing match with former NFL pro Martin Gramatica. The match was the main event of the annual Mike Calta Punchout, which ETT has been fortunate enough to be involved in for the past 3 years. Even though Anthony was giving up approximately 5 inches and 20 lbs. to Martin, I was confident that after his training with ETT at Tampa Strength and Master Amir Ardebily (click here to listen to his ATF interview) at Amir Acadmey of Martial Arts, he’d be able to get his hand raised.

I sadly had to miss the event, but I listened to a round by round broadcast on the 102.5 the Bone mobile app. It sounded like Anthony was able to use his footwork and head movement to score early and often, but he ran into several power punches from his larger opponent. In the end, Anthony lost a decision, but I couldn’t be happier with the way he performed. I’m even more excited that he’s decided to continue his training with both ETT and Master Amir.

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Photo courtesy of bloodyelbow.com

I wasn’t nearly as emotionally invested in the other fight discussed on this week’s episode. Floyd Mayweather vs Conor McGregor has been the number one topic in the world of sports for the past 10 weeks. All the hype finally came to fruition on August 26th and to many people’s surprise, Conor McGregor performed rather well, given the circumstances.

Floyd has been touted as one of the best technical boxers of all time, and his 49-0 professional record would support that claim. Conor has recently taken the MMA and combat sports world by storm with his ability to talk a big game and back it up when he gets in the ring. Even though this match was considered by some to be somewhat of a sideshow, mainly due to Conor’s lack of ANY professional boxing experience, I was still looking forward to seeing how both fighters would handle the uncertainty their opponent would present.

Much to the surprise of most people, Conor started the fight very well. He used his size and reach to keep Mayweather at bay and land scoring punches. It look to me that Conor had done enough to win the first 3 rounds, but I had a feeling that Mayweather was simply analyzing Conor’s technique and would soon begin to capitalize on his opponent’s lack of boxing experience.

The fight seem to turn in Mayweather’s favor starting in round 4. He was able to avoid Conor’s punches and started landing power shots of his own. By round 8, Conor’s cardio was spent and Floyd turned up the intensity of his attack. Halfway through round 10, Floyd got Conor against the ropes, landed numerous unanswered shots which forced the ref to stop the fight. Mayweather won by TKO and improved his professional boxing record to 50-0.

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The Mayweather-McGregor fight wasn’t a great example of superb technical boxing, but it was entertaining none the less. Not NEARLY as entertaining as the Polichemi-Gramatica fight, especially for yours truly. Click here if you like to see a video of the entire match between Anthony and Martin. Follow Anthony on social media (@spanishep) and watch as he continues his fitness journey with ETT.

You should also follow us on our social channels (FacebookInstagram or Twitter). Please reach out to us on social or send us an email at elementaltampa@gmail.com, and let us know who you think of ATF. We love hearing from our listeners and I promise all you Shannon fans that she will be back next week. Thanks for listening and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2#episodeGuid=bad843c8f61aa163342caa25cc7bb458

Soundcloud: https://soundcloud.com/nick-burch-702220833/fight-breakdown-of-mayweather

Website: http://addictedtofitness.libsyn.com/fight-breakdown-of-mayweather-mcgregor-polichemi-gramatica