Have you ever tried to balance on one leg for 60 seconds? If not, go ahead and try it now, I’ll wait……..
Not that easy right? Single leg exercises are great for enhancing stability and allowing you to build strength independently between legs, which is why the weekend workout below is full of them .
Head to the Tampa Strength YouTube channel (link) if you need further instruction on several of the exercises listed below. I recommend performing the workout in interval format (45 sec work/15 sec rest) for 16-24 minutes. Don’t forget to warmup and modify the workout to match your fitness level.
Let us know in the comment section below if you completed this or any weekend workout. ENJOY!