If you think that incorporating speed drills into your exercise routine will only make you run faster, I’ve got news for you.
Speed & agility drills can also help you improve reaction time, build oxygen capacity, develop fast twitch muscles and strengthen ligaments. These comprehensive fitness benefits is why I decided to fill the weekend workout below with these types of exercises.
I recommend performing three to five intervals of this weekend workout. Don’t forget to warm-up and modify the exercises to match your fitness level.
If you complete this or any weekend workout, please let us know in the comment section below OR send us a pic/video of you working out on social media (Facebook, Instagram or Twitter). ENJOY!
Dynamic exercises, also known as plyometrics, can really jump-start any workout. Plyometric exercises can get your heart rate up & increase your maximum force production, but did you know there are also dynamic mobility exercises.
Dynamic stretching movements can help promote blood flow and enhance joint and muscle range of motion. Which is why I incorporated two dynamic mobility exercises with two dynamic plyometric exercises for an explosive weekend workout.
Make sure you warmup and modify the exercises & intervals to match your fitness level. Let us know in the comment section if you completed this or any workout. Enjoy!