If you think that incorporating speed drills into your exercise routine will only make you run faster, I’ve got news for you.

Speed & agility drills can also help you improve reaction time, build oxygen capacity, develop fast twitch muscles and strengthen ligaments. These comprehensive fitness benefits is why I decided to fill the weekend workout below with these types of exercises.

I recommend performing three to five intervals of this weekend workout. Don’t forget to warm-up and modify the exercises to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR send us a pic/video of you working out on social media (Facebook, Instagram or Twitter). ENJOY!