If you think that incorporating speed drills into your exercise routine will only make you run faster, I’ve got news for you.
Speed & agility drills can also help you improve reaction time, build oxygen capacity, develop fast twitch muscles and strengthen ligaments. These comprehensive fitness benefits is why I decided to fill the weekend workout below with these types of exercises.
I recommend performing three to five intervals of this weekend workout. Don’t forget to warm-up and modify the exercises to match your fitness level.
If you complete this or any weekend workout, please let us know in the comment section below OR send us a pic/video of you working out on social media (Facebook, Instagram or Twitter). ENJOY!
This weekend workout will definitely have you feeling a little froggy. Incorporating jumping exercises into your workout routine can help you build lower body strength, balance and agility. They’re also a great way to quickly elevate your heart rate, which can lead to improved cardio capacity over time.
I recommend performing four to six sets of these jumping exercises. It’s especially important that you warmup and modify this workout to match your fitness level. Also, if you have a significant lower body injury (e.g. ligament strains or tears) you should click here for one of our past core centric weekend workouts.
Let us know in the comment section below if you completed this or any weekend workout. ENJOY!