Weekend Workout – Your Core Is Much More Than A 6-Pack

A lot of people think when they see someone with 6-pack abs that they have a strong core, but that might not necessarily be true. Your rectus abdominis muscles make up your 6-pack, but to improve core strength you need to perform exercises that strengthen your pelvic floor muscles, obliques, transversus abdominis, erector spinae and more. Below is an example of a workout that will strengthen your ENTIRE core and help you get that highly coveted 6-pack.

I recommend performing five 10 rep supersets of this workout. Don’t forget to warmup and modify the workout to match your fitness level. Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

Weekend Workout (5)

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