Dynamic exercises, also known as plyometrics, can really jump-start any workout. Plyometric exercises can get your heart rate up & increase your maximum force production, but did you know there are also dynamic mobility exercises.
Dynamic stretching movements can help promote blood flow and enhance joint and muscle range of motion. Which is why I incorporated two dynamic mobility exercises with two dynamic plyometric exercises for an explosive weekend workout.
Make sure you warmup and modify the exercises & intervals to match your fitness level. Let us know in the comment section if you completed this or any workout. Enjoy!