Yes, all those ab exercises, along with proper nutrition, can help develop that always enticing 6-pack. But a strong, stable core has more benefits than just aesthetics. According to an article from active.com, your core creates  “a solid base for your body, allowing you to stay upright and stand strong on your two feet.”

That’s why this weekend workout is full of core strengthening exercises. I recommend performing five 10 rep supersets of these exercises with at least 60 seconds of rest in between sets. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR you can send us a pic/video of you doing the workout on social media (Facebook, Instagram or Twitter). ENJOY!