cricket flour

From the Vault: Exo Cricket Flour Protein Bar taste test

We reach way back in the ETT Wrap Show vault for this episode. This week’s Addicted to Fitness podcast features my former cohost Tyler and a taste test of a protein bar made from a tasty little critter. Before we get into the taste test, Tyler and I discuss my experience learning jiujitsu from current UFC fighter Joe Lauzon. This eventually leads to us talking about two of the biggest names in MMA at the time, and now strangely enough, Conor McGregor and Jon Jones. I inform Tyler about Jones’ impending suspension and why I think there is “no way” McGregor could beat Nate Diaz in a rematch. Boy was I wrong. After all the UFC talk, Tyler and I jump into the protein bar taste test.


Collage made with image from Conor McGregor’s IG page

Exo protein bars, according to their website, are “soy, dairy, grain and gluten-free. Paleo and environmentally friendly protein bars.” Most protein bars cannot makes these claims due to their ingredients, but the main ingredient in Exo bars is unlike any other protein bar. These bars are made with cricket flour. Yep, you read that right, this is a cricket bar. Most of the world already uses insects as a go to food source, but we still consider them somewhat taboo here in the United States. Except for crabs & lobsters which are essentially sea insects. Anyways, crickets produce 100x less greenhouse gases than cows and require a tremendous amount less water to produce than other protein sources like pigs and chickens (source). Tyler and I munch on two of these bad boys and to our surprise, love how they taste. High in fat and protein, these bars will keep you satiated a lot longer than any granola/trail mix bar. They also contain a significant portion of your recommended daily allowance of calcium and iron. The dates and honey used in the bars give them a relatively high sugar content, but I imagine the glycemic load is lowered due to the fiber and fat. I’d highly recommend everyone head over to the Exo protein bars website and grab a sampler pack. You won’t be disappointed, I promise.


Image courtesy of

Let us know about the newest “health” food craze that you’d like us to try on the podcast. I  already have a couple in mind *cough* cockroach milk *cough* but we always love hearing your suggestions. In addition to leaving us suggestions on future taste tests,  please help us out by leaving us a rating and review on iTunes. Our downloads continue to climb each week which means your ratings, reviews and shares are helping us grow our audience. Thanks for the support and stay healthy this week peeps!

Links to this week’s episode:




ETT Wrap Show Ep.14

Tyler returns for this tasty episode of the ETT Wrap Show. We kick off this week’s show chatting about the most recent ETT group training session, the latest UFC news involving Conor McGregor and Shannon & I’s upcoming wedding. The rest of the episode is dedicated to a taste test and review of Exo cricket flour protein bars. Listen to us do out best version of Fear Factor and let us know if you’d be up for making insects a part of your diet. Also, do us a favor and share this with a friend. You know we’ll appreciate it. Thanks in advance!

ETT Wrap Show Ep.12

SHE’S BACKKKK!!!!!! Shannon Palmer rejoins the podcast and helps me provide another thought provoking ETT Wrap Show. Shannon describes her experience as a vegan & vegetarian, while I admit to having no dietary restrictions when it comes protein. We also discuss ETT’s upcoming Mud Endeavor competition, ETT Group TrainingExo cricket flour and listeners’ protein preferences. ETT would like to thank Train. Fight. Win. owner & friend of the show L.A. Jennings, for her critique of the podcast. We appreciate her feedback, just like we appreciate YOUR feedback, so keep it coming!