This week’s episode features a recap of ETT’s first team competition, the Mud Endeavor 5k. I discuss the highlights, and a few lowlights, from the race including how I averted severely injuring myself. In addition to the recap, Shannon and I discuss sleep supplements, The Biggest Loser TV show and why the quality of your calories is more important than the quantity of your calories. Also, just so you’re not caught off guard, Shannon and I spout out a few risqué words in this episode. What can I say? We get emotional sometimes.

If you have a fitness and/or health question you’d like us to address on a future episode of the ETT Wrap Show, please leave a comment below or email us at elementaltampa@gmail.com.