military

Addicted to Fitness Show Notes – An Interview with Obstacle Course Racer Kyle Alexander

We’ve been reaching a bunch of podcast milestones as of late, but today’s episode marks one that I never thought would become a reality. This ATF podcast is our 100th episode and I’m extremely proud & honored that it features an interview with a truly compelling fitness pro.

The guest on this episode of ATF is obstacle course racer and Navy veteran Kyle Alexander. Kyle and I discuss exercise options while on deployment, the benefits of obstacle course racing on mental health and being an Operation Enduring Warrior athlete. I encourage you to learn more about the Operation Enduring Warrior (OEW) charity by visiting their website and donating to their cause if you’re able. You can also follow them (@operationenduringwarrior) and Kyle (@kyle_donald_alexander) on Instagram for updates on OEW races coming to your area.

Kyle pod pic

We’ll keep bringing you interviews with health & fitness pros each week, which means we want to hear your suggestions on who we should have on ATF. Send your recommendations to TheATFpodcast@gmail.com and don’t forget to please share the podcast. We’d also love it if you gave us a rating & review in the iTunes store

Links to this episode

iTunes: https://goo.gl/aEKcen

Soundcloud: https://goo.gl/4kzVE7

Website: https://goo.gl/fHQdi2

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What Memorial Day Means To Us

This week’s episode contains both fun and serious facts about the Memorial Day holiday. Also, Shannon and I dive into how to eat healthy at summer pool parties/cookouts, next week’s interview with a well known fitness & health professional and the iTunes debut of the ETT Wrap Show. If you like the podcast, please share it with a friend. Help us get the good word of health & fitness out to as many people as possible. Preesh!

Even though the Memorial Day holiday will have past when this episode debuts, we at ETT want to thank the men and women of the armed forces, especially those that have given their lives, to ensure our freedom. Thank you.