We’ve been reaching a bunch of podcast milestones as of late, but today’s episode marks one that I never thought would become a reality. This ATF podcast is our 100th episode and I’m extremely proud & honored that it features an interview with a truly compelling fitness pro.
The guest on this episode of ATF is obstacle course racer and Navy veteran Kyle Alexander. Kyle and I discuss exercise options while on deployment, the benefits of obstacle course racing on mental health and being an Operation Enduring Warrior athlete. I encourage you to learn more about the Operation Enduring Warrior (OEW) charity by visiting their website and donating to their cause if you’re able. You can also follow them (@operationenduringwarrior) and Kyle (@kyle_donald_alexander) on Instagram for updates on OEW races coming to your area.
We’ll keep bringing you interviews with health & fitness pros each week, which means we want to hear your suggestions on who we should have on ATF. Send your recommendations to TheATFpodcast@gmail.com and don’t forget to please share the podcast. We’d also love it if you gave us a rating & review in the iTunes store
As we draw closer to the holidays and the close of another year, it’s a great time for a flashback.
One of the great things about podcasting is that you have a store of regular discussions to look back on and relive. Thus, we bring you one of the Vault episode from the earlier rendition of the podcast known as the ETT Wrap Show.
In this podcast episode, Nick and I review his and the ETT race team’s performances in the Mud Endeavor 5k, how he avoided serious injury and how this race gives other obstacle course races, like Tough Mudder, a run for their money.
NOTE: The next ETT team competition is going to be the 2017 Gasparilla 5K on Feb. 25th in Tampa. Want to join the team? Register here and when you choose a team, look for Elemental Training Tampa.
We also get into my constant battle with getting back to a normal sleep routine after enjoying a total lack of sleep structure on vacation. Could simply getting out of an established routine be to blame or is work stress adding to the challenge? We reference a Primal Blueprint podcast and explain the cortisol effect and what supplements can help depleted adrenal glands.
Getting more into news, we chatted about a New York Timesarticle describing former “The Biggest Loser” contestants’ post-show weight gain. A bit of friendly debate around whether a calorie deficit diet really is the best way to keep weight off, follows. It’s a common practice by celebrity trainers, but health experts don’t necessarily agree, opting for quality over quantity.
We’ll be bringing you an all new podcast next week, so keep listening for more health and fitness information each week. Let us know if you have any topics you want to hear. Send us an email – email@example.com – or give us a head’s up on social. As always, rate, review and share the podcast. We love and appreciate the support. Stay healthy this week peeps!