This week’s episode contains both fun and serious facts about the Memorial Day holiday. Also, Shannon and I dive into how to eat healthy at summer pool parties/cookouts, next week’s interview with a well known fitness & health professional and the iTunes debut of the ETT Wrap Show. If you like the podcast, please share it with a friend. Help us get the good word of health & fitness out to as many people as possible. Preesh!
Even though the Memorial Day holiday will have past when this episode debuts, we at ETT want to thank the men and women of the armed forces, especially those that have given their lives, to ensure our freedom. Thank you.
This week’s episode features an interview with published author and MMA gym owner, Dr. L.A. Jennings. L.A. was kind enough to speak with me about her book (She’s A Knockout! A History of Women in Fighting Sports), Cris “Cyborg” Justino and how the image of women in the ring and in the gym has evolved. In addition to the interview, Shannon and I talk about jiu-jitsu training, aerial yoga and influential figures in the field of health & fitness. This ETT Wrap Show is jam packed with content. Please let us know what you think of any or all of it by leaving a comment below. THANKS PEEPS!