fitness

ETT Wrap Show Ep.12

SHE’S BACKKKK!!!!!! Shannon Palmer rejoins the podcast and helps me provide another thought provoking ETT Wrap Show. Shannon describes her experience as a vegan & vegetarian, while I admit to having no dietary restrictions when it comes protein. We also discuss ETT’s upcoming Mud Endeavor competition, ETT Group Training, Exo cricket flour and listeners’ protein preferences. ETT would like to thank Train. Fight. Win. owner & friend of the show L.A. Jennings, for her critique of the podcast. We appreciate her feedback, just like we appreciate YOUR feedback, so keep it coming!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep12

ETT Wrap Show Ep.11

This week’s episode of the ETT Wrap Show is compelling to say the least. Tyler and I discuss The Tampa Riverwalk, UFC news and how different body types can effect how a specific exercise is performed. We spend the remainder of the episode answering several……interesting listener questions. You can get your question answered by us on an upcoming episode by simply leaving it in the comment section below. You’ll hear in this episode that we’ll answer pretty much any question. ENJOY IT!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep11

ETT Wrap Show Ep.10

Tyler returns to the podcast as we celebrate our 10th episode. That’s right! Thee ETT Wrap Show turns 10 weeks old today. We discuss a variety of topics on today’s show including Zone 2/aerobic training, cryotherapy, optimizing our meat suits, and both of us proclaim our love for Dr. Rhonda Patrick. Make sure you welcome Tyler back AND leave us some comments or questions that we can address in an upcoming episode. Don’t forget to follow Elemental Training Tampa on Instagram & Twitter at @ETTampa.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep10

ETT Wrap Show Ep.9

Tyler went on injured reserve earlier in the week, leaving me with the responsibility of finding a guest co-host. Luckily, I happen to be engaged to a knowledgeable, quick-witted, well-spoken young lady who was more than happy to co-host this week’s ETT Wrap Show. Shannon and I discuss HIIT workouts, Muay Thai kickboxing, my personal weight-loss story and a controversial newspaper article about obesity. If you have any comments, concerns or questions about the topics brought up on this week’s episode, or any episode, leave a comment below. Also, check out Shannon’s lifestyle blog at adashofsparkle.com. Talk to you next week!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep9

ETT Wrap Show Ep.8

I start off this week’s episode describing my recent increase in jiu-jitsu training which quickly leads to our recap of Conor McGregor’s & Holly Holm’s shocking defeats at UFC 196. We also discuss new prospective ETT personal training clients, the nutritional benefits of grass-fed meat and why we need to start eating insects. Those are just a few of the topics discussed on this week’s ETT Wrap Show. We want it! We need it! We crave your feedback so please leave a comment below. Thanks!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep8

ETT Wrap Show Ep.7

This week we have a very unique episode. We find out what happens when you mix delicious Girl Scout cookies with a high intensity workout. Tyler gives the play-by-play of Nick’s attempt to burn off several cookies in the shortest time possible. Battle ropes, bodyweight squats, and more on this week’s episode of the ETT Wrap Show. Wanna contribute to the podast? Leave a comment below and we’ll do our best to address it in an upcoming episode. Thanks!

ETT Wrap Show Ep.5

Tyler and I start off this week’s episode of the ETT Wrap Show by going over his recent participation in the first ETT benchmark workout. We also discuss how this very website, elementaltampa.com, got mentioned on a very popular fitness & nutrition podcast along with other topics like EPIC meat bars, broaching nutrition topics with family, and who Tyler learned the “birds & the bees” from. Give this week’s ETT Wrap show a listen and let us know what you think. We are loving the feedback we’re getting so keep it coming!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep5

Last Week’s Highlight Reel

I know we’re a few days into the week, but I wanted to share a highlight video from last week’s ETT training. We started off the week with a great ETT Group workout followed it up with several ETT personal training sessions and finished off the week with a great run & stair climb on the Tampa Riverwalk. ETT would like to thank all of its members for their participation & dedication to building the ETT community. ETT would not be what it is today without their help

If you’re interested in joining the ETT community, reach out to us on Facebook, Instagram, Twitter, or simply send us an email at elementaltampa@gmail.com.